Shine + Uplift with Sarah & Heather

Shine + Uplift with Sarah & Heather SHiNE Dance Fitness combines cardio and toning for a well-rounded workout using easy to follow dance routines. Schedule posted weekly-$10/class

UPLIFT is a whole-body strength training program using dumbells, bands, and balls while moving to iconic music.

10/04/2026
We did it!! Have you?Click the link to add your name. The form takes one minute. You can join by doing a self-exam, sche...
10/03/2026

We did it!! Have you?

Click the link to add your name. The form takes one minute. You can join by doing a self-exam, scheduling or completing a mammogram, or encouraging someone else to get one. Every action counts.

LINK: https://docs.google.com/forms/d/e/1FAIpQLSeDuJUrtrqOJ_oQr1VmQ_WCDO-WAL3E1yhSBUWfROGe6VGR1g/viewform

Hey SHiNE Nation!

We’re rallying the troops to get 500 names on ribbons for Mission Mammogram. We’re at 127, and I know we can get there together! 💗

Click the link to add your name. The form takes one minute. You can join by doing a self-exam, scheduling or completing a mammogram, or encouraging someone else to get one.

I’m putting up more ribbons tomorrow morning, so fill it out today if you can! And please share the link with a friend. Every action counts.

LINK: https://docs.google.com/forms/d/e/1FAIpQLSeDuJUrtrqOJ_oQr1VmQ_WCDO-WAL3E1yhSBUWfROGe6VGR1g/viewform

See you tonight at 5:30p at Inspire Dance Academy!!
09/23/2026

See you tonight at 5:30p at Inspire Dance Academy!!

Address

1571 US Highway 59 SE
Thief River Falls, MN
56701

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