Shine + Uplift with Sarah & Heather

Shine + Uplift with Sarah & Heather SHiNE Dance Fitness combines cardio and toning for a well-rounded workout using easy to follow dance routines. Schedule posted weekly-$10/class

UPLIFT is a whole-body strength training program using dumbells, bands, and balls while moving to iconic music.

🗒Topic Tuesday🗒 What is your favorite way to treat yourself?
06/02/2026

🗒Topic Tuesday🗒
What is your favorite way to treat yourself?

SHiNE+UPLIFT is the perfect blend of strength and cardio, where we work hard and then finish with a dance party.
06/01/2026

SHiNE+UPLIFT is the perfect blend of strength and cardio, where we work hard and then finish with a dance party.

🗒Topic Tuesday🗒 This May, in honor of Mental Health Awareness Month, our Topic Tuesday discussions have focused on check...
05/27/2026

🗒Topic Tuesday🗒
This May, in honor of Mental Health Awareness Month, our Topic Tuesday discussions have focused on checking in with ourselves and making sure we’re meeting our own needs, so we can better show up for the people around us, too. If you look at many of the top ways to support mental health, two themes consistently rise to the top: moving your body and staying connected to a positive, supportive community. That’s exactly what we’re all about here. 💗

05/25/2026
🗒Topic Tuesday🗒 This May, in honor of Mental Health Awareness Month, our Topic Tuesday discussions focus on checking in ...
05/19/2026

🗒Topic Tuesday🗒
This May, in honor of Mental Health Awareness Month, our Topic Tuesday discussions focus on checking in with ourselves and making sure we’re meeting our own needs, so we can better show up for the people around us, too. If you look at many of the top ways to support mental health, two themes consistently rise to the top: moving your body and staying connected to a positive, supportive community. That’s exactly what we’re all about here💗

UPDATE - added a TRF class on Wednesday!!
05/17/2026

UPDATE - added a TRF class on Wednesday!!

No class tonight!! See you next week!
05/13/2026

No class tonight!! See you next week!

🗒Topic Tuesday🗒 This May, in honor of Mental Health Awareness Month, our Topic Tuesday discussions focus on checking in ...
05/13/2026

🗒Topic Tuesday🗒
This May, in honor of Mental Health Awareness Month, our Topic Tuesday discussions focus on checking in with ourselves and making sure we’re meeting our own needs, so we can better show up for the people around us, too. If you look at many of the top ways to support mental health, two themes consistently rise to the top: moving your body and staying connected to a positive, supportive community. That’s exactly what we’re all about here 💗

Address

1571 US Highway 59 SE
Thief River Falls, MN
56701

Website

Alerts

Be the first to know and let us send you an email when Shine + Uplift with Sarah & Heather posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category