TruEssencia

01/26/2015

Next Level Bosnia Documentry with
Tru Essencia
http://youtu.be/xk7Vm3bYoOE

In August 2014, the Next Level program, in partnership with the U.S. Embassy to Bosnia and the Sarajevo War Theater, conducted an international hip hop resid...

11/20/2014

Tru Essencia Dance and Wellness, Inc. November 2014
Performance and Workshops in the Boogie Down Bronx.

10/01/2014

Hip Hop Ya Don't Stop in Sarajevo, Bosnia with The Elements Crew and The Next Level Academy..

05/07/2014

Team Next Level!

05/07/2014

Tru Essencia is proud to be part of this great familia..
Like The Next Level FB page and read the info about this amazing program.

Next Level is sending artists around the world to use hip-hop as a tool for cultural diplomacy and conflict resolution.

04/13/2014

Find What WORKS to get unstuck?

❤️Keep returning to center through whatever works for you..

-Meditation, Prayer, Healthy Food, Yoga, Exercise, Time in Nature, Sit in the Grass bathe in the Sun or the Moon, Calling a friend for support, etc.

❤️Know your Old Patterns are showing up with great ferocity right now BECAUSE you are clearly stating what you Want and so you first must FEEL the blocks of what you don't Want and then release them.

❤️Find a million and one ways of self care and to support yourself in honoring your Own Path, your Own Intuition, your Own Internal Guidance System and use those tools.

For me, I have begun tracking, every morning, what I did the day before that helps me move toward change and transformation and my heart's desires. I journal what my emotions are telling me which helps me track the origin of the feelings. Then I create lists of positive aspects for every area of my present life.

❤️Ask your Angels and Guides for help, for what you want, and FEEL what it's like to receive that help and the clearing needed to get there with ease and grace. They are eager to help and very much invested in you. You are never alone.

Paz Amor Luz

04/13/2014

DRAWN TO OTHERS

I find myself drawn to certain people. It is more than just an interest in someone; my energy is attracted to that person. It is important to pay attention to these kinds of relationships. Being drawn to people is our inner guidance system or, in other words, our intuition. These people who interest us must have special messages for us. There are definitely reasons why that person has come into our lives—possibly to help us play out our destiny.

Implementation: Today take a closer look at someone your energy is drawn to. Does that person have a message for you or a reason for coming into your life?

Paz Amor Luz

04/13/2014

4 Steps to Hear a Your Angels
Paz Amor Luz

03/24/2014

3 Wishes for Humanity

Take minimum 5mins of Stillness Daily. Just like you shower to cleanse your Body.. Cleanse your mind.

Forgiveness and Compassion for yourself and others. Let it Go and allow your Heart to Expand!

Live with Joy and Wellbeing through Acceptance of where you are in journey today.. It will guide you to your Dreams.

Paz Amor Luz

03/24/2014

RECIPE FOR JOY

I love reading Abraham Hicks. I especially liked Abraham's
Recipe for Joy (below)

1 - Seek joy first and foremost.
2 - Seek reasons to laugh.
3 - Seek reasons to offer words of praise to self and others.
4 - Seek beauty in nature, beasts and other humans.
5 -Seek reasons to love in every segment of every day.
6 - Look for something that brings forth within you a feeling of love.
7 - Seek that which uplifts you.
8 - Seek opportunity to offer that which uplifts another.
9 - Seek a feeling of well-being.
10 - Know that your value can only be measured in terms of joy.

And Number 11: Acknowledge your absolute freedom to do any of these things or not do any of these things, for it is without exception your choice in every moment of every day.

Paz Amor Luz

03/24/2014

Paz Amor Luz