Divas and Dolls Fitness

Divas and Dolls Fitness Contact us at info@divasanddollsfitness to schedule classes, book appointments, purchase a membership or join our team!

Divas & Dolls Fitness is a woman-owned fitness company in the DC/MD/VA Metropolitan area. We have a multitude of services for women and men of all shapes, sizes, colors, creed, etc. All of our training sessions are customized to meet our clients’ needs. Our trainers are attentive and focus their energy on giving each individual the tools and resources they need to succeed. Working-out becomes fun

again with our assortment of dance and fitness workshops as well as training sessions. We have the most motivating and knowledgeable trainers in the business and we’re dedicated to helping you reach your weight loss and fitness goals. If you didn’t like working out before, we will get you hooked. With a focus on exercise and overall wellbeing, we help you reach your goals at a healthy pace.

08/29/2026

DDF knows how to party🔥🔥🔥

Grab your friends and host your birthday, bachelorette party, or girls’ night out with us!

Sign up now in bio.

Happy Friday divas!
08/28/2026

Happy Friday divas!

08/27/2026

Did you miss our Dizzney After Dark Anniversary Showcase?

Save the Date for our Halloween Showcase: Oct. 17th

08/23/2026

🔥 Pole Doll Conditioning Camp-All Levels TODAY🔥

Ready to build the strength and confidence to crush your pole goals? Join us for this high-energy, pole conditioning intensive designed to help you improve your grip, core strength, endurance, flexibility, and overall pole performance.

Whether you’re brand new to pole or looking to level up your skills, you’ll leave feeling stronger, more confident, and ready to tackle your next milestone.

✨ Build strength.
✨ Boost confidence.
✨ Train smarter.
✨ Become a total badass.

No experience necessary—just bring your determination, water, and a willingness to challenge yourself. Spots are limited, so reserve yours today!

Pre-requisites: No Experience Necessary.

Sunday, Aug. 23rd
1:30-3:00pm
Tix in bio

08/21/2026

🔥 Pole Doll Conditioning Camp-All Levels🔥

Ready to build the strength and confidence to crush your pole goals? Join us for this high-energy, pole conditioning intensive designed to help you improve your grip, core strength, endurance, flexibility, and overall pole performance.

Whether you’re brand new to pole or looking to level up your skills, you’ll leave feeling stronger, more confident, and ready to tackle your next milestone.

✨ Build strength.
✨ Boost confidence.
✨ Train smarter.
✨ Become a total badass.

No experience necessary—just bring your determination, water, and a willingness to challenge yourself. Spots are limited, so reserve yours today!

Pre-requisites: No Experience Necessary.

Saturday, Aug. 23rd
1:30-3:00pm
Tix in bio

Happy Tuesday divas!
08/18/2026

Happy Tuesday divas!

Address

4580 Beech Road
Temple Hills, MD
20748

Opening Hours

Monday 6pm - 9:30pm
Tuesday 6pm - 9:30pm
Wednesday 6pm - 9:30pm
Thursday 6pm - 9:30pm
Friday 6pm - 7:30pm
Saturday 9am - 1:30pm
Sunday 12pm - 3:30pm

Telephone

+18883507776

Website

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