The Ballroom at Villa Incanta

08/02/2026

A little fun routine for Foxtrot at social dance tonight.
All levels are welcome, no partners needed.

02/22/2026

A meta-analysis of 218 trials found it provides larger reductions in symptoms than walking, strength training, or antidepressants alone.
Dance simultaneously releases serotonin, dopamine, and oxytocin while lowering cortisol. When performed in groups, it creates interbrain synchrony that strengthens social bonds. Researchers are now advocating for dance to be considered a front-line treatment for depression.
Whether in a living room or a ballroom, moving to the beat is proving transformative.
Source: The BMJ

02/08/2026

New class schedule for March and April

02/08/2026

Social event was a success. Let's have more fun

12/16/2025

Thanks for being a top engager and making it on to our weekly engagement list! 🎉 Donna Montefalcon, Diana Young, Cindy Cortazar Villiot, Glinda Anderson, Andrea Keane Valenzuela

12/09/2025

12/08/2025

This past weekend was a delight, as we collaborated on our annual Christmas Show. We extend our appreciation to all participants, for enriching our community and making it vibrant. Happy Holidays.