POLE DANCE SPORT

POLE DANCE SPORT Pole Dance, Pole Sport, Pole Fitness, Twerk, Yoga, Stretching & Flexibility, Cardio, High Heels Dance Classes. There is no level, experience or age requirement.

Our instructors are professional choreographers/performers who are experts in their field. They are passionate about the world of movement, dance, and fitness and love sharing this passion with their students. Their ultimate goals are to help others learn skills, practice, and achieve all of their goals. Pole Dance Sport is not just about pole dancing and fitness, but about creating a friendly com

munity environment where everyone feels included while also getting a great workout. We welcome all people of all ages, sizes, races, genders, backgrounds, etc. We ultimately want to create a family to inspire and support each other in this journey together.

On Friday (March 4th) from 11:00am there will be a yoga class 🧘🏻‍♀️ 📌 18346 Ventura Blvd, Tarzana. ✍🏻 Send me a private ...
03/01/2022

On Friday (March 4th) from 11:00am there will be a yoga class 🧘🏻‍♀️
📌 18346 Ventura Blvd, Tarzana.

✍🏻 Send me a private message please if you want to come.

02/26/2022

If you feel negative or sad emotions, then they can be thrown out through dance 💃🏻, through movement 🏃🏻‍♀️, through creativity🧘🏻‍♀️
Turn up the music louder! 🎶

Physical activity stops bad thoughts 💭 + tunes in to beauty and being in the moment here and now.

You can work out well so that fear, excitement, anxiety do not remain in the form of blocks in the body, but transform into good ✨💫

Only from a calm state we can give ourselves and the world more 🌎🕊

Come visit, let's dance together ❤️
📌 Address: 18346 Ventura Blvd, Tarzana.
✍🏻 Booking: via private messages.

02/22/2022

More fun and more productive together! 🥳
You can come to POLE DANCE SPORT classes with your friends ✨💫

Grab your phone, tripod ➡️ shoot content to see your progress 🌸

02/22/2022

First lesson only $15 ✨🎊
Next on the subscription.

✍🏻 Details and booking through private messages.

02/19/2022

Not only women, but also men can go to our classes 😉 Look at the movements and the brightness of life!

February 23 is coming soon and giving new impressions is a great gift 🎁

Take your soul mate with you and go ahead 👏 Learn the art of dancing and training.

February 19 (this Saturday) from 12:15PMStretching 😎 in English 🇺🇸You will improve the flexibility of your body + you wi...
02/17/2022

February 19 (this Saturday) from 12:15PM
Stretching 😎 in English 🇺🇸

You will improve the flexibility of your body + you will be able to practice your English with a native speaker…in my opinion a very cool opportunity! 😍

✍🏻 Booking and additional details via private messages.

02/17/2022

This is how classes are held at the POLE DANCE SPORT studio ✨😍

We pump flexibility, femininity, plasticity and brightness of life 🥰

Join us! ❤️

Explosion 💥 of emotions and weight loss 😍📍Every Friday from 8:00-9:00PM 📍There is a very attractive class in our dance s...
02/11/2022

Explosion 💥 of emotions and weight loss 😍
📍Every Friday from 8:00-9:00PM 📍

There is a very attractive class in our dance studio 😉⤵️

Cardio Latina combines elements of various Latin American dances - samba, mamba, rumba, cha-cha-cha, jive, merengue and salsa.

This is a great cardio workout that strengthens the heart 💓, increases endurance 💪🏻 and promotes fat burning - up to 500 CALORIES are consumed per hour of intense training 💪🏻

✍🏻💵 Booking and additional details via private messages.

Common interests 👠 and sharing activities helps create friendships👯‍♀️ POLE DANCE SPORT Connecting people!
02/05/2022

Common interests 👠 and sharing activities helps create friendships👯‍♀️ POLE DANCE SPORT Connecting people!

🎊 CLASSES SCHEDULE 🎊 You asked ➡️ I'm posting ⤵️Monday 🥿 1:30PM - pole fitness - Jennifer 👠 8:45 pm - twerk/high heels -...
02/05/2022

🎊 CLASSES SCHEDULE 🎊
You asked ➡️ I'm posting ⤵️

Monday
🥿 1:30PM - pole fitness - Jennifer
👠 8:45 pm - twerk/high heels - Dasha

Tuesday
🥿 12:15PM - pole fitness - Anna
🥿 1:30PM - pole fitness - Anna
🥿 8:45PM - pole fitness - Anna

Wednesday
🥿 9:00AM - pole fitness - Anna
🥿 1:30PM - pole fitness - Jennifer
🤸🏻‍♀️ 8:00PM - fitness+stretching - Anna
🥿 9:15PM - pole fitness - Anna

Thursday
🥿 10:00AM - pole fitness - Anna
👠 1:30PM - pole dance - Natasha
👠 3:45PM - pole dance - Priscilla
👯‍♀️ 5:00PM - floorwork - Priscilla
👠 8:45PM - pole dance - Natasha

Friday
🥿10:00AM - pole fitness - Anna
🥿12:15PM - pole fitness - Jennifer
👠1:30PM - pole dance - Natasha
🧘‍♀️ 5:15PM - yoga - Anna
👠 6:30PM - pole dance - Anna
💃 8:00PM - cardio Latina - Ruslan

Saturday
🥿 11:00AM - pole fitness - Anna
🧘‍♀️ 12:15PM - stretching yoga - Sheerle
🥿 1:30PM - pole fitness - Erica
🧘‍♀️ 5:15PM - yoga - Anna
👠 6:30PM - pole dance - Anna

Sunday
🏃🏻‍♀️12:00PM - fitness - Anna
🤸🏻‍♀️1:15PM - stretching - Anna

01/29/2022

Before & After 😍 Anything is possible!
You just have to want and allocate time and priorities in your schedule for your own changes! ✨

If one person can do it, then millions can!
It does not happen that one could and this is an exception, while others cannot ...
This is not an exception, this is reality ✨

Watch, get inspired and come to classes at POLE DANCE SPORT ⤵️

What are asanas in yoga 🧘🏻‍♀️🧘🏼‍♀️🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️The first word that a person hears when starting to practice yoga is “a...
01/25/2022

What are asanas in yoga 🧘🏻‍♀️🧘🏼‍♀️🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️

The first word that a person hears when starting to practice yoga is “asanas”. At first, it may seem strange, not familiar. But, in fact, everything is not so difficult: asanas are comfortable and stable postures in yoga. It only takes a few sessions and you'll get used to it.

Each asana is a small universe.
And before performing any pose, you need to get to know it well: how to do it correctly, which organs and muscle groups it affects.
And, most importantly, is it right for you?

Now I will explain. It is no secret that yoga was originally intended for healthy people. But those who suffered from various diseases and began to practice suddenly noticed a wonderful effect: migraines disappeared, knees stopped cracking, and intervertebral hernias disappeared without surgical intervention... And there are a lot of such examples. And such examples could not have happened without knowing the intricacies of the asanas performed.

Each asana has its own positive effects, and almost every one has contraindications. For example, headstands and shoulder stands should not be done for those who have increased intracranial pressure, retinal detachment. This must be taken very seriously.

Therefore, everyone who has undergone surgery or has chronic sores is advised to consult a doctor before classes. Find out which organs, ligaments and muscle groups you should avoid stressing.
On which, on the contrary, to strengthen.
Pass all this information to your yoga teacher.
Then he will be able to choose a personal practice for you, and in general classes he will warn you how and what to do.

Address

18346 Ventura Boulevard
Tarzana, CA
91356

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