DDC EmpowerHer

DDC EmpowerHer A Syracuse-based women’s dance + fitness collective. Dance. Sweat. Community.

It’s Bri’s birthday! 🥂✨May her playlists stay elite, her wine glass stay full, and her waistline flow like water.As for ...
06/10/2026

It’s Bri’s birthday! 🥂✨

May her playlists stay elite, her wine glass stay full, and her waistline flow like water.

As for the knees… she’ll take it one year at a time. 😂

Drop some love below 👇🏾

This is your reminder that you don’t have to be a dancer to belong here.You don’t have to be flexible.You don’t have to ...
06/09/2026

This is your reminder that you don’t have to be a dancer to belong here.

You don’t have to be flexible.
You don’t have to be confident.
You don’t have to know anyone.

You just have to start. ✨

📸


✨ DDC EMPOWERHER WEEKEND IS HERE! ✨JUNE LineupA weekend dedicated to movement, confidence, self-expression, healing, and...
06/08/2026

✨ DDC EMPOWERHER WEEKEND IS HERE! ✨JUNE Lineup

A weekend dedicated to movement, confidence, self-expression, healing, and feminine energy. Whether you’re looking to sweat, stretch, dance, connect, or simply step outside your comfort zone, there’s a class for you.

💫 Elevated Yoga
🔥 Twerk Fitness
👠 Heels
🖤 Floor Play
🪑 Chair Tease
🍷 Wine & Whining

Join an incredible lineup of talented women as we celebrate empowerment through movement in a supportive, judgment-free environment.

📍 DDC – 3530 Erie Blvd E, Syracuse, NY
📅 June 21–28
🎟️ Limited spots available! Register now! Link 🔗 in bio

Grab your girls, bring your confidence, and let’s move, heal, and empower together. 💕

HeelsClass TwerkFitness ChairDance FloorWork YogaFlow DDC DanceShineGrow WomenSupportingWomen SyracuseEvents SelfLoveInMotion

May EmpowerHer begins THIS Thursday 🍷✨A month of movement, confidence, sensuality, softness, rhythm, release, and commun...
05/26/2026

May EmpowerHer begins THIS Thursday 🍷✨

A month of movement, confidence, sensuality, softness, rhythm, release, and community awaits.

Whether you’re stepping into heels for the first time, reconnecting with your body through FloorPlay, finding your rhythm in Twerk Fitness, or catching a Caribbean whine with us Sunday night… there’s space for you here 🤎

Registration is open now via the link in bio.
At-door pricing will apply for unpaid registrations after Thursday.

Reminder:
• Knee pads encouraged for FloorPlay & Heels
• Mats encouraged for Elevated Yoga (extras available)

Come as you are. Leave a little more empowered 💋

You said you were gonna start… so start.Not next week.Not “when things calm down.”Not when you feel more ready.Today.Eve...
05/18/2026

You said you were gonna start… so start.
Not next week.
Not “when things calm down.”
Not when you feel more ready.
Today.
Even if it’s small. Even if it’s messy.
Just start.
What’s one thing you’ve been putting off? Drop it below 👇🏽

Happy Mother’s Day 💐And not just to the moms…To the women who check on everyone.Who listen, support, give advice, hold i...
05/10/2026

Happy Mother’s Day 💐
And not just to the moms…
To the women who check on everyone.
Who listen, support, give advice, hold it together for others…
who love deeply, even when no one sees it.
You may not have the title “mom,”
but you’ve definitely been one to somebody.
A friend. A sibling. A partner. A student. Even your pet 🐾
That kind of love deserves to be celebrated too 🤍
Let’s show some love in the comments:
👉 Tag a woman who’s been that person for you
👉 Or share one way you’ve been pouring into others lately
And if no one told you today…
you deserve to be poured into too.

05/08/2026

Survived the week… barely 🍷🌹

Happy Friday from the girls who needed this weekend by Tuesday 💃🏽

01/10/2026

We hope to see you beautiful ladies tonight at 6:30pm for Elevated Yoga 🫶🏾

01/07/2026

Soft movement.
Deep stretch.
Intentional energy.

Elevated Yoga is where strength meets surrender — no pressure, no perfection, just presence. 🤍
If your body’s been asking for rest… this is your sign.

Address

3530 Erie Boulevard
Syracuse, NY
13214

Telephone

+13158078057

Website

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