DDC EmpowerHer

DDC EmpowerHer A Syracuse-based women’s dance + fitness collective. Dance. Sweat. Community.

09/02/2026

Syracuse ladies, consider this your midweek check-in. 🤎

How are you—really?

✨ Doing pretty good
😅 Holding it together
🫠 A little overwhelmed
😭 One inconvenience away

Which one feels closest to where you are today? You’re welcome to share more, but you don’t owe anyone an explanation. 🫶🏽

Quick EmpowerHer check-in: How are we…really? 🤎Not the automatic “I’m fine.”Not the answer everyone expects.Take a momen...
09/02/2026

Quick EmpowerHer check-in: How are we…really? 🤎

Not the automatic “I’m fine.”
Not the answer everyone expects.

Take a moment to check in with yourself today. What does your mind need? What does your body need? What can you give yourself permission to release?

Drop one word describing how you’re feeling below. No explanation needed. ✨

✨ Booking your EmpowerHer experience just got easier.Whether you’re booking through the DDC app or our website, swipe th...
08/31/2026

✨ Booking your EmpowerHer experience just got easier.

Whether you’re booking through the DDC app or our website, swipe through for the step-by-step on how to purchase your pass and reserve your classes. 📲

💕 Quick reminder: Purchasing a pass does not automatically reserve your spots. Be sure to book each class you plan to attend!

👀 Want to join our weekly adult classes at the studio? You can view the schedule, purchase memberships/class cards, and book those classes right in the app too!

Ready to move, connect & pour into YOU? 🍷✨
Swipe to learn how →

✨ EMPOWERHER IS LIVE ✨She’s back. 🤎EMPOWERHER | September 24–275 Classes + Wake ’n Bake BrunchCome move, connect, build ...
08/29/2026

✨ EMPOWERHER IS LIVE ✨

She’s back. 🤎

EMPOWERHER | September 24–27
5 Classes + Wake ’n Bake Brunch

Come move, connect, build confidence, and step into your energy. 💋

💰 Passes start at $50
✨ Single classes start at $25

HOW TO BOOK:
Click the link in our bio → scroll to September 24–27 → create your WellnessLiving account → purchase your pass or class → book!

You can also access everything through the DDC website + app.

🤎 LOYALTY MEMBERS: Check your email for your exclusive pricing + booking instructions.

September 24–27. Your experience awaits. ✨

Another beautiful EmpowerHer weekend in the books. 💕Thank you to every woman who chose herself, stepped into the room an...
08/24/2026

Another beautiful EmpowerHer weekend in the books. 💕

Thank you to every woman who chose herself, stepped into the room and shared her energy with us. We hope you left feeling lighter, stronger and more connected to yourself.

If you enjoyed your experience, please visit our DDC EmpowerHer page and leave us a review. Your words can help another woman feel comfortable taking that first step. ✨

No class today 🚨
06/21/2026

No class today 🚨

Address

3530 Erie Boulevard
Syracuse, NY
13214

Telephone

+13158078057

Website

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