Flux Dance Training

Flux Dance Training Dance training services to help dancers enhance their technique with strength and conditioning
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08/28/2026

Hey dancers, stretching alone won’t help you explode off the ground.

So when you’re ready to get that 💥pop in your leaps you need to do this exercise.

With this we are training single leg force production, ie: how much and how quickly can a dancer use their legs to push off the floor into that leap!

Are you ready to train together?
Comment LEAP for a training plan
Comment TRAIN for 1:1 sessions

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08/27/2026

💪Time to level up this dance season! Ready to train together?

Comment TRAIN to get on our roster.
Comment DANCE and I’ll send you a 12 week training plan!

Let’s go dancers!!! www.fluxdancetraining.com.

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08/26/2026

💪💪If you have a young dancer who:
Struggles with balance and control
Needs cleaner turns
Needs straighter legs
And a push to show up confidently on stage

Join us this August for a virtual 1 hour strength and technique class! and it’s specifically for dancers age 7-10!

Details below: 👇
Thursday 8/27
5-6pm ET
$25

Comment MINI and we’ll send you the link to train!

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08/25/2026

This is Flux Dance Training is all about - creating a team and environment of the best people.

So much so that they become instant besties and family, aka your dance fam!!

We are so lucky to have Chris Moran as part of our dance family!!

Want to train with us? Comment TRAIN for more about 1:1 sessions. Comment CLASS to join a virtual class with us!

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08/23/2026

💪 Ready to train together?
We have 2 upcoming virtual turn and strength classes
8/25 4pm ET
8/27 5pm ET
comment Class for the link!
Comment DANCE for a training plan!
Comment Train for 1:1 sessions!

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08/21/2026

If you’re a dancer who…
Drops their heel in their turns
Drops their passé
Falls out of their turns
Has trouble spotting
Drops their arms
Wants to bridge from doubles to triples…

We can help with that!

Ready to train together?
Join the virtual turn technique class
📆8/25, 4pm ET!
Comment CLASS for the link!

Need a training plan instead? Comment TURN and I’ll send you one!

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08/19/2026

I’m not kidding when I say this, with the right training and the right technique you can change your turns.

You can become the best version of yourself as a performer - I’ve seen it.

Ready to train together?
Join the virtual turn technique class
📆8/25, 4pm ET!
Comment CLASS for the link!

Need a training plan instead? Comment TURN and I’ll send you one!

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08/17/2026

This is your reminder to stretch less and start training for more power, training for the jumping and landing mechanics and training for a strong core!

Are you ready to train together this next season?
Comment CLASS to join the virtual group classes
Comment TRAIN for 1:1 sessions!
Comment LEAP and I’ll send you a training plan!

www.fluxdancetraining.com



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08/12/2026

Just so you know… we know. We’re 100% aware.


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Sykesville, MD
21784

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