Flux Dance Training

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Flux Dance Training Dance training services to help dancers enhance their technique with strength and conditioning

10/20/2026

We can do better than telling dancers to try again with their turns.

Sometimes the best approach is finding a cue that a dancer understands and can execute.

These are 2 I find resonate with most dancers and instantly changes their turns.

What’s one you like to tell them?

Ready to train with us?
Comment CLASS to join us for a weekly virtual strength class
Comment TRAIN to get on our 1:1 roster

pirouette coach turn technique better turns for dancers pirouettes dance training dance teacher virtual dance classes

10/19/2026

Weekly reminder that perfection is not required.

Growth happens during the imperfect, messy moments.

Ready to train together?
Comment TRAIN for 1:1 sessions
Comment CLASS to join us for a virtual strength class


Dance performance dance teacher dancer training dancer life virtual dance classes

10/15/2026

This is exactly how we work with dancers to improve their leaps.

Ready to train together? Apply for 1:1 training or join a virtual group class!
Comment TRAIN for 1:1 sessions
Comment CLASS to join us weekly

vertical leap vertical height leaps power in leaps high leaps

10/13/2026

I found a notebook from 2020 that had a list of the things I wanted that were an ideal and balanced life for me. And guess what? Looking at it today, I checked off every single one. Grateful doesn’t even cover it.

I’m lucky, and grateful and BRAVE to be doing this work every day. And I love every second of it.

10/12/2026

If you’re a dancer whose goal is to become the strongest performer and improve your overall dance technique, these are the things to focus on!

Ready to train together?
Comment
TRAIN for 1:1 sessions
CLASS to join the weekly group class
DANCE for a 12 week training plan

pirouettes turn technique leaps dance teacher dance studio virtual dance training

10/08/2026

Ready to train together? Let’s make an impact this year dancers!

We specialize in coaching dancers towards improved leaps, turns and technique through a strength-based approach!

Comment
TRAIN for 1:1 sessions
CLASS to join the weekly group class
DANCE for a 12 week training plan

pirouettes turn technique leaps dance teacher dance studio virtual dance training

10/07/2026

A good turning day always makes us happier!!!

💪Ready to have a good turning day every day? Let’s train together.
Comment TRAIN to work 1:1 with me or Miss Chris
Comment TURN and I’ll send you a training plan

turn technique pirouettes turns for dancers pirouette training turn coach dance studio virtual dance classes

10/06/2026

Instead of more stretching, try these. Dancers need POWER to jump high.

Ready to train with us?
To join our drop in virtual classes for Fall - comment CLASS
To get on our 1:1 client roster, comment TRAIN
To get training plan for leaps, comment LEAP

leaps higher leaps pop your leap power for dancers dance training dance teachers

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Sykesville, MD
21784

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