Body, Mind, Spirit at the Pollard Studio

07/14/2025

07/03/2025

Date change

06/25/2025

New start date of July 22

06/23/2025

Tomorrow night!

🌿 Meditation in Motion 🌿
A Workshop to Move, Unwind, and Awaken

Join me for a unique experience where stillness meets movement — a practice designed to calm the mind, open the body, and activate your inner energy.

Learn simple and easy ways to calm the mind, feel lighter in your body, and let go of stress.

Through gentle, flowing movements, we’ll explore how mindful motion can shift your energy, clear mental clutter, and bring you back to center.

✨ No experience needed — just come as you are.

Leave feeling more energized, more grounded, and more you.
This is Meditation in Motion — where movement becomes medicine.

Message me for more details!

06/18/2025

🌿 Meditation in Motion 🌿
A Workshop to Move, Unwind, and Awaken

Join me for a unique experience where stillness meets movement — a practice designed to calm the mind, open the body, and activate your inner energy.

Learn simple and easy ways to calm the mind, feel lighter in your body, and let go of stress.

Through gentle, flowing movements, we’ll explore how mindful motion can shift your energy, clear mental clutter, and bring you back to center.

✨ No experience needed — just come as you are.

Leave feeling more energized, more grounded, and more you.
This is Meditation in Motion — where movement becomes medicine.

Message me for more details!

06/11/2025

Just over a week away!!!

05/28/2025