SomaSarana

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✨️Sanctuary for Somatic Healing Arts✨️
Offering Somatic education,yoga, therapeutic ballet, contemporary/ballet based barre and flow arts

10/01/2026

Ildikó Kalapács has some beautiful works that will be blessing our walls for the month of October! Please join us tomorrow tonight for First Friday art walk. 5'-8pm. Come enjoy the exhibit, some light refreshments, and meet this wonderful artist and learn about her incredible life as a folk dancer and artist from Hungary!

09/29/2026

It's a new season, with a new weekly schedule! Please note the time changes! New class BHAKTI BARRE on Thursdays at 10:15! "Bhakti" a word derived from the sanskrit root bhaj to share, to partake, to give and to recieve! . It is also a style of devotional, joyful yoga! Often expressed through dance or song! Come try it out! It's really fun, music is upbeat, we start slow to connect with our bodies, and find the rhythms Increase the tempo, generate a sweet soma sweat and leave feeling strong, balanced, graceful, and energized!!!!

09/28/2026

"I love Stefani's classes! As a somatic-based dance teacher myself, I am always struck by the way Stefani cues us in AOA ballet classes.

The cues speak to my whole body. It is mindful, yes, but also is highly Integrative ballet.

If you are an adult who wants to learn, sense and feel the beauty of ballet in a gentle non-stressful environment, with a mindful integrative approach that honors the form equally to honoring the soma, check out her classes at the new location" -Mindi S

Beginner ballet for everyBODY is Monday and Wednesday at 10:30am. Walk-ins welcome!
707 N Cedar St. Suite 3

08/10/2026

Soma🕉Sarana is closed today. We will be back on Wednesday
✨️may today be your peaceful day✨️

08/08/2026

"Take from me these troubles, bring me sweet release. Where the river, will never run dry" -mamuse
Community IS the rememdy! Proven time and time again, to repair and to mend! Surprise arrival all of The Merry Makers in in one place at one time plus more friends joining in!!!!

08/04/2026

During this stressful time in our community, having some semblance of consistency can be essential for our mental health and nervous systems!

SomaSarana is open and offering classes and events as scheduled. With an invitation to anyone displaced by these fires to join us for any and all classes, free of charge! I may also be offering a yoga nidra and sound bath on thursday afternoon to support nervous system regulation and repair. Stay strong, kind and caring my friends. I love you!

06/16/2026

This weeks SomaSpotlight is the practice of .
Offered Wednesdays at 8am (90 minutes) at Souls Center Spokane
Mondays at 4pm and Fridays at 12pm (60 minutes) at SomaSarana

✨️Soothing Somatic Yoga✨️
Unwinds your nervous system and invites you into a sacred slowdown.
Rest, does not need to be earned. It is our right to rest. Moving slowly, isn't self indugent, it is self-informing and deeply healing, on a neuro-myofaschial level! .
🧠 By engaging the sensorimotor cortex through gentle, precise movement and yielding to comfort and our natural breath, this practice sends refined signals down the corticospinal tract to re-educate deep, chronic tension patterns, improving our breathing, without the "work" 🌀 Interrupt the cycle of chronic pain, dissolve unconscious tension patterns, and restore natural, pain-free movement, from the inside out!
🫴Guided by Spokanes ONLY certified hanna somatic educator with 10 years of personal and professional experience!

Your magic carpet awaits you! Text to register! 509-979-0117 or book your personalized 1:1 clinical session on the table for an even MORE refined experience!

06/14/2026

We have a new summer schedule with classes offered weekly, some sweet spiral sit to stand workshops coming up, and plenty of openings for private, or small group sound baths, breath of bliss ceremonies, and clinical somatic education with the only certified practitioner of Hanna Somatics in the Spokane area!

As always, space is available to lease for your own unique dance or sound journeys if you are a facilitator! Supporting heart centered leaders in our community is at the core of our mission.

Mindful movement medicine for EVERY body!
✨️hope to see you soon✨️

05/28/2026

The somatic difference with Sarana Movement method is the pandiculation revolution!
"To resolve chronic tension, both the brain and muscles must be reeducated. This is where pandiculation comes in. This natural and effective method works with the body’s sensory motor system instead of against it, improving flexibility, reducing muscle tension, and significantly increasing range of motion—unlike traditional stretching methods."

✨️full article is linked in the comments✨️

05/27/2026

Our schedule will be transforming for the summer! Id LOVE your feedback and requests! What time of day would you love to carve out for yourself? To enter the Sanctuary of your Soma and to set the tone for all the magic to transpire within the mystery of summer spontaneity? Morning, afternoon? More dance? Contempotary Floor Play? Flow arts, Myofascial unwinding? Cardio? Calm?
✨️Curious!!!! ✨
️Help me. Help you!
Access Less pain. Less anxiety. More joy. More community.

Celebrating 6 months as soulpreneur of Soma🕉Sarana with an open house on Saturday the 6th of June!!!
Stay tuned!

Address

707 N Cedar Street Suite 3
Spokane, WA

Telephone

+15099790117

Website

http://somasarana.com/

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