River City Cypher

06/05/2026

The Most Effective Foam Rolling Approach has 3 elements

A simple and effective approach for improving mobility and reducing muscle tension is:

Massage Gun (Vibration Therapy) – Start with 1–2 minutes per area to increase circulation and relax the nervous system.

Foam Rolling – Follow with slow, controlled foam rolling over the target muscles for 30–60 seconds per area.

Stretching – Finish with static stretches, holding each stretch for 30–60 seconds to take advantage of the improved tissue tolerance and range of motion.

This progression helps prepare the body by reducing sensitivity first, then addressing tissue quality, and finally reinforcing new movement ranges through stretching.

To benefit the most in your care plan remember to take some time daily to maintain what work we've done during massage sessions.

If your due for another please book online below.

eGift cards

Click here for an update from Ex - Tension !

04/22/2026

💫💥 ATTN SPOKANE: SATURDAY BREAKDANCING 💥💫

My name is Michael Salcido. I’ve been a breaker for 8 years, and I’m opening up exclusive training sessions in Downtown Spokane! 👟🔥

Breaking is a powerful blend of art and athleticism. These sessions are designed to push your limits and build:

🟡 Strength & Mobility

🟡 Rhythm & Footwork

🟡 Unstoppable Confidence

📍 LOCATION: 7 S Howard St, Spokane
🗓️ WHEN: Every Saturday
⏰ TIMES: Kids (12:30 PM) | Adults (1:30 PM)

⚠️ LIMITED ENTRY: I keep classes small—only 5 spaces available per session—to ensure you get personalized, high-level coaching.

🎟️ SPECIAL OFFER: I have 20 vouchers for 50% OFF to get you started!
Note: Sessions are pre-pay only to secure your spot. No long-term 6-week commitments—just book the session you want to attend. Instructions for entry are sent via email after prepay is completed.

04/22/2026

💫💥 ATTN SPOKANE: SATURDAY BREAKDANCING 💥💫

My name is Michael Salcido. I’ve been a breaker for 8 years, and I’m opening up exclusive training sessions in Downtown Spokane! 👟🔥

Breaking is a powerful blend of art and athleticism. These sessions are designed to push your limits and build:

🟡 Strength & Mobility

🟡 Rhythm & Footwork

🟡 Unstoppable Confidence

📍 LOCATION: 7 S Howard St, Spokane

🗓️ WHEN: Every Saturday
⏰ TIMES:
Kids (12:30 PM) | Adults (1:30 PM)

⚠️ LIMITED ENTRY: I keep classes small—only 5 spaces available per session—to ensure you get personalized, high-level coaching.

🎟️ SPECIAL OFFER: I have 20 vouchers for 50% OFF to get you started!

Note: Sessions are pre-pay only to secure your spot. No long-term 6-week commitments—just book the session you want to attend Instructions and directions are sent with reminder and confirmation emails after payment :)

04/16/2026

Sliding through shuffles and sweeps feel so smooth

04/16/2026

Break the circle and threading :) Wednesday playful and creative.

04/14/2026

Just rocking some bboy footwork styles.

04/02/2026

Yo, even though hong ten lost this year to bboy liliou he still came through with moves people still try and master today. Also his shoulder ROM is insane.

03/28/2026

The first intro class was a success. My approach to breaking class is structured around fundamental movements. It's not just about footwork or power; instead, the drills focus on developing form for enhanced dancing.

•Top rock drills and warm up
•Stretching
•Isometric holds the 5 most important
•The bboy katas
•the 14 styles of foot work just 1 focus every week
•Creative lesson in flipping a movement the style we are flipping
• Followed by power moves and freezes
•Then we end on a cypher where we focus on integrating what we learned in the session.

💪🎉

03/27/2026

🏙️ Spokane: Breaking is back. Is your child ready for the crew? 👟🔥

In recent years, our local breaking scene has gone quiet—but we’re changing that right now. We’ve opened a dedicated studio space to bring the athleticism, rhythm, and confidence of street dance back to the heart of Spokane!

Whether they're total beginners or ready to master power moves, our lessons provide:

✅ A Pro Environment: No more garage practice—train on safe, professional floors.

✅ Athletic Growth: Build strength, coordination, and serious resilience.

✅ Authentic Culture: Learn the real foundations of Top-rock, Footwork, and Freezes.

We’re building our founding 2026 crew and we want YOU in it.

💥 GET 50% OFF YOUR FIRST LESSON when you book this week! 💥

ONLY FOR THE FIRST 10 STUDENTS

Message us directly or click the link below to claim your discount and grab a spot. Let’s grow this community together!