10/07/2026
Good morning! We're shifting to one of the most amazing medicinal herbs .... Garlic (cloves, root). Personally, this has assisted my health since I was a child. My father had extremely high blood pressure and my mother, being Italian, switched from using any salt to only garlic with any cooking. Since I have lived on my own, I've used garlic medicinally. It has saved me from many doctors and dentists.
Garlic has been used all over the world in cooking, but it has very strong medicinal purposes. The compounds isolated from garlic have been shown to have antimicrobial, cardioprotective, anticancer, and anti-inflammatory properties. These properties also may play a role in the belief that garlic helps lower cholesterol and blood pressure. ***Garlic can increase the risk of bleeding and should not be used with warfarin, a blood thinner.
Garlic is highly nutritious and one clove of raw garlic contains magnese, vitamin B6, vitamin C, selenium, fiber and decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1. It in fact has almost everything you need.
We use garlic when we feel a cold or flu coming on, for any kind of infection as it's known as nature's antibiotic. It's known to combat sickness.
Garlic contains antioxidants that may help prevent Alzheimer's Disease and Dementia. High doses of garlic have been shown to increase antioxidant enzymes in humans, as well as reduce oxidative stress in those with high blood pressure. The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, reduce the risk of common brain diseases like Alzheimers and dementia.
I think we will stop here for today with this quote as it feels so appropriate- "Let food be thy medicine, and medicine be thy food." - Hippocrates
Welcome to our new folks and remember to have a groovy day!