Gina Found Coaching LLC

Gina Found Coaching LLC I help busy, burnt & fed-up AF women defeat stress and get empowered AF!

04/25/2024

Thank you so much to everyone who sent some birthday love my way πŸ™πŸ’— I feel so blessed and grateful as I enter this 43rd year of life. What a big, beautiful, complex world we live in…so full of gifts, challenges, lessons, abundance, and opportunity. Love and light to you all πŸ₯°πŸ€—βœ¨

Dear fellow over-thinker,I'm sending you so much love, because I know your struggle! 🀯But, for the love of all that is h...
08/01/2023

Dear fellow over-thinker,

I'm sending you so much love, because I know your struggle! 🀯

But, for the love of all that is holy, stop thinking for a minute!

Just do something positive with intention πŸ’—

It doesn't have to be a perfect thing.

We can learn from anything and everything if that's our intention πŸ”₯

So keep your highest good loosely in mind, and take a leap ✨

Your journey will stagnate if you don't get it going with action, and momentum is way more important than perfection!

Take on a challenge, hug a tree, do some mirror work and tell yourself you love yourself deeply...it doesn't matter!

Just live this present moment more fully and let it organically carry you into the next πŸ₯°

πŸ”₯ Visual Inspiration Friday πŸ”₯Ladies!! How can you lean into your self-expression this weekend?Maybe it's letting yoursel...
07/29/2023

πŸ”₯ Visual Inspiration Friday πŸ”₯

Ladies!! How can you lean into your self-expression this weekend?

Maybe it's letting yourself get messy, or just dancing out of control for a couple of minutes.

It can be a brief few moments or many moments...none of us are actually too busy to let go for two minutes. Sorry, not sorry!

Cheering you on in your self-expression as you love on every part of who you be πŸ’—

It happens to all of us...We focus on certain areas of our lives in an attempt to just get through the day.And inevitabl...
07/27/2023

It happens to all of us...

We focus on certain areas of our lives in an attempt to just get through the day.

And inevitably, some parts of us end up becoming entirely untended to.

The danger is when these unheld parts actually start to shrivel up and go into permanent states of hiding 😒

I don't think they actually die, but it can certainly feel like that!

This could be your passion, sexuality, dreams, vitality, inner fire, authentic emotions, truest beliefs, desires, purpose, etc.

And IT IS a tragedy when the juiciest parts of who we are end up trapped in the shadows!

What are you missing out on by losing connection to these parts? What is the world missing out on when your gifts can't show up and impact others?

And, yes, if you're trapped in good girl programming, it's disconnecting you from the best parts of who you're capable of being. Because that's what it's designed to do.

I stand for women who want to reprogram their nervous systems and expand their somatic bodies so they can step into the fullness of their potential and vitality!

And while this all might sound a little heavy, it can be done in a series of totally manageable steps πŸ”₯

For now, please allow yourself to consider what parts of you want to come forward into the light. Claiming this awareness plants the seeds of powerful transformation to come!!

Sending big love into all of your most magical parts, no matter how hidden they might be βœ¨πŸ’—

Every tiny little act of healing opens the door to infinite future possibilities!Because the energy we generate as we re...
07/25/2023

Every tiny little act of healing opens the door to infinite future possibilities!

Because the energy we generate as we rebuild our wellness is cumulative ✨

Today's small (or massive!) act of self-love plants the seeds for future growth you can't even envision yet.

Getting sober 14 years ago was the foundation for my work as a coach today, even though I couldn't see any of that yet πŸ”₯

So, how will you embrace your capacity to heal today?

If you need help getting started, please DM me. I love this s**t!!

πŸ”₯ Visual Inspiration Friday πŸ”₯How ya be, queens?!Did part of your week feel yummy, fulfilling and expansive?If yes, congr...
07/15/2023

πŸ”₯ Visual Inspiration Friday πŸ”₯

How ya be, queens?!

Did part of your week feel yummy, fulfilling and expansive?

If yes, congrats!! Keep going πŸ₯°

If not, let's lean in and squeeze some juice out of this sh%t!

Sending you love, and wishing you moments of loving deeply on the truest parts of yourself πŸ’—

Remember, expression and empowerment are dear friends and love to elevate each other as they dance in us, as us, and through us!

Really think about this one for a minute...It's a paradigm shifting game-changer πŸ”₯What if there are no mistakes?Just a s...
07/14/2023

Really think about this one for a minute...

It's a paradigm shifting game-changer πŸ”₯

What if there are no mistakes?

Just a series of choices we make that move us forward.

It would mean that you can't mess up or be wrong or bad πŸ’—

And what balances a world where people aren't afraid of making mistakes and getting in trouble?

The willingness to expand, learn, and be of service through our choices.

If you do that, you will remain accountable, ethical, and thoughtful about how you show up.

So, what if we let go of the fear and lean into the opportunities before us, holding our focus on the true potential that lies in the expression of our humanity?

Who's interested in less fear and more hope, meaning and purpose?

I know I am!!

Yup, we're all complicated and multifaceted.....and that's ok!In fact, it's exactly as it should be when we honor all pa...
07/14/2023

Yup, we're all complicated and multifaceted...
..and that's ok!

In fact, it's exactly as it should be when we honor all parts of ourselves and let them out to play!

Luckily, tending to any one component of ourselves inevitably has a positive impact on all of who we are.

So, if you look at all the ways you want to grow and start feeling overwhelmed about where to start, don't sweat it (like I did for years, getting stuck in self-sabotage and fear-based inaction)!

Just start somewhere and have faith that you are ultimately impacting the energy of all of your parts anytime you take care of one facet of who you be ✨

The self-care you practice today could easily be energetically linked to the ways you'll double your business profits two years from now!

We can stay curious and lean into the mystery of all that this beautiful life can be, knowing that every effort we make is contributing to our highest good in ways that will be revealed as we continue to show up for ourselves πŸ’—

07/13/2023

My BIG announcement πŸ₯πŸ₯πŸ₯
Ventura Women’s Conference is officially launched! My vision is coming to life! Tickets available for this fun filled day through the website. Live and in person! Motivational and inspiring speakers! Local shops set up with deals! Entertainment! Workshops! Breakfast and Lunch! Sure to be a memorable day.
Go to https://venturawomensconference.com for all the details and to get tickets!

A total of 9 speakers including

I’ll post more here but the website has all the info!
Still looking for sponsors if you are interested, DM me! πŸ™πŸ’«


πŸ”₯ Visual Inspiration Friday πŸ”₯Yup, I snuck in another pic of myself...this is me eating my husband's hat on our honeymoon...
07/08/2023

πŸ”₯ Visual Inspiration Friday πŸ”₯

Yup, I snuck in another pic of myself...this is me eating my husband's hat on our honeymoon back in 2019 πŸ˜‚

I find it important to be inspired by other women, and then to allow myself to step into my own joy so I can see myself embodying the very things that inspire me in others!

Stepping in is the only way we can build somatic bodies capable of holding more and better!

So how can you play, embrace, and sink into the depths of who you be?

I hope you find opportunities to let your truth shine through and revel in the beauty that you are!!

You are so worth becoming an embodied version of yourself πŸ’—

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Simi Valley, CA

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