11/15/2025
The 11/11 portal may have passed on the calendar, but its current of possibility is still humming through our bodies this week — an invitation to choose alignment, devotion, and pleasure on purpose. This is the season to reclaim your feminine energy not by thinking about it, but by moving it: breath that opens the ribs, sound that loosens the jaw, and curves that remember their own honeyed wisdom.
11/11 Portal Practices for This Week
✨ Breathe like you mean it. Inhale for 4, exhale with a soft audible sigh. Let your breath be the first movement.
✨ Sound your yes. Hums, whispers, a low “mmm” — give your body a voice and let tension slip away.
✨ Move in circles. Spiral your wrists, ribs, and hips; small circles build heat, big circles build freedom.
✨ Choose a word. “Receiving,” “Radiance,” or “Enough.” Let it ride the breath and shape your movement.
✨ Touch with reverence. A palm over heart or belly to remind your nervous system: I am safe to feel.
💫 Join us for class this weekend to step all the way in…
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xo
MaryAnn