Serenity Ridge Retreat Center

09/04/2026

Connection is the key to a long and healthy life — more than diet, more than exercise. And the deepest connection of all is the connection to yourself."
— Tenzin Wangyal Rinpoche

09/03/2026

If we had no identity we might not need to sleep. We have to offload our stresses.

https://serenityridge-ligmincha.secure.retreat.guru/program/the-sleep-health-retreat-science-rest-and-renewal/?lang=en

08/31/2026

Let the next moment be fresh!

08/31/2026

Loneliness has such a cost on our wellbeing and our health

08/30/2026

It seems like every other week there is new data about the importance of sleep for health and wellbeing. Here is a short clip of Dr. Danny Lewin discussion some of the top ones.

08/27/2026

08/22/2026

Absence of noise does not guarantee the presence of awareness. But the presence of awareness always guarantees the absence of noise."
— Tenzin Wangyal Rinpoche

08/18/2026

You can be completely alone and not feel lonely — and you can be surrounded by a hundred people and feel totally isolated. What happens around you is no guarantee of how you feel inside."
— Tenzin Wangyal Rinpoche