10/30/2025
CLASS ALERT! 🎃 👻 🦇 Yup! First class back and it falls on the spookiest day of the year!! Spooky combo promise. 🖤🧡🖤
FALL SESSION 🍂🍁🍃
INT/ADV Contemporary Dance
Fridays, 10-11:45 am
10/31, 11/7, 11/14, 11/21, 12/5, 12/12, 12/19
No class 11/28, 12/26
SH/FT Movement & Healing Arts
3517 Stone Way N, Seattle 98103
$18, no one turned away for lack of funds. Cash, check, Venmo -O-Rogers.
What to expect:
This class is designed for the professional-level mover but is accessible so that intermediate dancers will be able to follow and enjoy class to the max.
Warm-up includes a thorough floor sequence to get that spine articulating, your core and glutes tuned-up and toasty, and your center centered. We then stand up to do a sequential series of dancey dance exercises from plies-tendus-ronde de jambes, focused on symmetry, strength and balance. These exercises are interspersed with head to sacrum juiciness; a good dose of falling, spirals, and swings (hello release); floorwork sprinkles, and some upside down adventures. Then we jump a little to maintain that spring and do a full-body, luscious, can’t-wait-to-learn-more combo. Class environment is welcoming, supportive, and infused with a little extra conditioning, as you might expect from your physical therapist/choreographer best friend.
