Pole Fitness Seattle - Pole Dancing Classes

Pole Fitness Seattle - Pole Dancing Classes Discover your passion for pole and aerial arts. We strive to make our classes accessible to everyone.
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At Pole Fitness Seattle we provide a studio learning environment where anyone can experience Pole and Aerial Dance. Students feel safe within our space to explore, discover and develop body awareness and a deeper sense of self through our diverse class offerings. Serving Seattle since 2013, our dance classes focus on strength, balance and self. Beg - Adv Pole Technique | Aerial Hoop | Flexibility | Conditioning | Pole Choreography & Elements | Floorwork | Twerk | More

05/26/2026

✨ Gift Something Back to Your Future Self ✨

Join us every Saturday for our beautiful Reset Saturday experience at Pole Fitness Seattle 💫

🩵 10:30AM – Aerial Hammock Yoga with Daria
Let the hammock support your body as you gently decompress, release tension, improve posture, and create space in the body. The aerial hammock helps target and relax muscles that are often difficult to fully release on the floor, making this class incredibly supportive and accessible for all levels ✨

Expect:
☁️ Full body relaxation
☁️ Gentle mobility & stretching
☁️ Spinal decompression
☁️ Nervous system reset
☁️ Supportive, beginner-friendly environment

🌿 Continue your reset journey at 11:45AM with our Restore & Release class featuring foam rollers, restorative yoga postures, guided meditation, and deep relaxation.

A perfect Saturday ritual to recharge your body, calm your mind, and reconnect with yourself 💕

📍 Every Saturday
🕥 10:30AM – Aerial Hammock Yoga
🕦 11:45AM – Restore & Release

Limited spots available ✨
Reserve via bio or website.

BIG NEWS — POLE FITNESS SEATTLE IS EXPANDING!We are beyond excited to announce the opening of our BRAND NEW boutique stu...
05/23/2026

BIG NEWS — POLE FITNESS SEATTLE IS EXPANDING!

We are beyond excited to announce the opening of our BRAND NEW boutique studio location in the heart of Bellevue at Northup Center 💫

Designed intentionally for our community, the new space will feature:

🖤 14-foot ceilings
🖤 Dedicated Pole Room
🖤 Dedicated Aerial / Lyra Room
🖤 One equipment per student policy
🖤 Small group classes with personalized attention
🖤 Beginner-friendly & inclusive environment
🖤 High-quality instruction focused on real progress
🖤 Beautiful boutique atmosphere designed to inspire movement, confidence & creativity

At PFS, we believe the experience matters.

Boutique studios provide something different than large high-volume spaces:
✨ more teacher attention
✨ stronger community connection
✨ safer progressions
✨ intentional programming
✨ space to truly grow and feel seen

Whether you’re stepping into your very first class or continuing your aerial journey, our goal has always been to create a welcoming environment where students can feel empowered, supported, challenged, and have FUN while making significant progress 💪✨

We are proud to continue building a home for the Eastside aerial & pole community right here in Bellevue.

📍 Centrally located in Bellevue – Northup Center
✨ Serving Bellevue, Redmond, Kirkland & the greater Eastside community

More details, opening specials & founding memberships coming soon 👀

Thank you for growing with us. This is only the beginning 🖤 .langthang

05/21/2026

✨ POP-UP CLASS ALERT ✨

Ever wanted to try Chair Dance? 💋
This is your chance to experience one of our most empowering and confidence-boosting classes while we’re offering it in the evening 🌙

🔥 Intro to Chair Dance
📍 Pole Fitness Seattle – Bellevue
🗓 Memorial Day
⏰ 6:45 PM
👠 Heels optional
✨ Beginner friendly
💺 Only 7 spots available

Learn sexy movement, musicality, confidence, and fluid choreography in a supportive and welcoming environment. No dance experience needed — just come ready to move, feel empowered, and have fun 💫

Limited spots mean more personal attention and space to fully enjoy the experience 💕

Reserve your spot via our website or link in bio before it fills up!

05/19/2026

✨Introducing our brand-new Silk Fans Series✨

🪭🪭 Beautiful, dramatic, fun to learn, and one of the prettiest props you’ll ever dance with!
Over the course of 4 weeks you’ll build fundamentals, learn how to make every movement look intentional, and walk away with a short choreography.

Fans provided, but you’re welcome to bring yours. Class is beginner-friendly, some movement background is helpful but not required. To our knowledge, no other studio in the area is offering this, and space is very limited, so take a chance! => sign up via www.polefitnessseattle.com/workshops

Dates: June 8, 15, 22, 29.
Time: 6:45-7:45 PM

05/11/2026

The weekly tutorial is here! Let us know if it helps 😁. This week it is all about the TRICKY Bodywave…Do you struggle with it too???

One of the most fundamental movements in pole & flow…yet also one of the moves students struggle with the most 😅

Why? Because a bodywave is not just a movement — it’s coordination, control, fluidity, timing, and learning how to truly connect with your body 💫

In this short tutorial, we break it down step by step so you can stop feeling “stiff” and start moving like melted butter 🖤

Remember: every beautiful flow starts with mastering the basics ✨

🎥 Filmed in collaboration with ✨ Olga Polaris ✨
💻 Save this tutorial for your next practice session
💬 Tell us below — what move should we break down next?

PoleDanceTips SensualMovement

05/05/2026

✨ Weekly Pole Tutorials Are Here! ✨with Olga and our resident Pole Fitness Seattle Team

We know sometimes you can’t make it to the studio…
Or you had a question but didn’t get a chance to ask in class…
Or you simply want to practice at home or during Open Pole 💫

We’ve got you 💕

Every week, we’ll be sharing short, focused tutorials on key beginner moves to help you:
✔️ Improve technique
✔️ Build strong foundations
✔️ Feel more confident in your movement
✔️ Progress faster on your pole journey

These are the little details that make a BIG difference 🔥

💬 Tell us what you need!
Comment below with any moves you’d like us to break down next 👇

We’re here to support you—on and off the pole 💖

✨ April Intro to Pole Graduates 🎉 ✨So proud of this amazing group 💕In just 4 sessions, they’ve built strength, confidenc...
05/01/2026

✨ April Intro to Pole Graduates 🎉 ✨

So proud of this amazing group 💕
In just 4 sessions, they’ve built strength, confidence, and the foundations of their pole journey—and are now officially ready for Level 1! 🔥

Watching your progress week after week is exactly why we love what we do. You showed up, supported each other, and trusted the process—and it shows ✨

💫 Ready to start YOUR journey?
Our next Intro to Pole Series begins:
🗓 May 2nd (Group 1) & May 3rd (Group 2)!
⚡️ Limited spots still available

👉 Sign up via:
www.polefitnessseattle.com/workshops

Come join our supportive, small-group environment where every student gets the attention they deserve 💖

BellevueFitness SeattleFitness WomenSupportingWomen TrySomethingNew PoleDanceLife

12/13/2023

Hello friends! This FB page is no longer regularly active in posting studio updates. Please download the ScheduleHouse app for Push Notifications and Emails, or follow us on IG!

All inquiries may be sent to [email protected]

Happy Holidays, thanks for a great year!

Our first Studio Jam & Clothing Swap of 2022 is on the books!! Saturday, February 5th from 3:15pm to 5:30pm at our S**o ...
01/06/2022

Our first Studio Jam & Clothing Swap of 2022 is on the books!! Saturday, February 5th from 3:15pm to 5:30pm at our S**o location!

Join us for an afternoon of community, dancing and aerial delight! Train with your friends, make new ones and possibly leave with a few new items to love! Bring in any new or gently worn clothing items you'd like to see passed along, emphasis on workout and pole gear of course!!!

We will also be accepting any winter clothing items, socks, and household items suchs as blankets and towels, to be donated accordingly to local non- profits. (A list of those items and each corresponding NP to come!)

This is a FREE event! However, we do ask that you to reserve your spot on ScheduleHouse ahead of time! 💖

Have a passion for pole that extends beyond your own personal training? Are you interested in the mechanics of learning...
12/29/2021

Have a passion for pole that extends beyond your own personal training? Are you interested in the mechanics of learning how to spot properly, and safely?! We have that and more, with the XPert Fitness Teaching Certification programs, coming in early 2022. XPert Fitness is an afilliate of XPole, and offers verified certification program that is recognized all over the world.
We will be offering two seperate certification workshops at our Bellevue location. Levels 1 & 2 in February on the 5th and 6th:

"XPERT Pole Fitness 1&2 was our first released program and has been developed over the years to what it is today. As our leading beginner/intermediate teacher training program the 1&2 covers all you need to know to teach a safe and effective beginner/intermediate class. This training has a heavy focus on spotting and lesson planning, working through each move individually to understand each movement being taught including muscles, movement, progressions, regressions, variations, common mistakes and spotting."

Levels 3 & 4 in March on the 5th and 6th:

"XPERT Pole Fitness 3&4 is our next level teacher training, developed for those who are looking to teach intermediate plus students in their classes. This training focuses heavily on spotting and the most important foundation tricks and spins that lead onto advanced. Following on from Pole 1&2 training, 3&4 covers all you need to know to teach a safe and effective lower to higher intermediate class. The course emphasises proper form, smooth transitions and trick entry and exits."
Each program runs from 9:00am to 5:00pm on the selected days.
The cost is $599 for each program, with payment plan/deposit options available.

Signup link and website can be found in the linktree in our profile above!

Erotic Invocations Workshop with Christina (Onyx Wolf)"This workshop focuses on the personal rituals and experiences of ...
10/20/2021

Erotic Invocations Workshop with Christina (Onyx Wolf)

"This workshop focuses on the personal rituals and experiences of the dancer, through loosely guided warmup flow exercises, mental focus/energy drills and a powerfully erotic combo to close out the session. Please wear something that empowers you, as long as you can move comfortably in it. Heels are optional.

*please note the session on Wednesday, October 20th will be altered slightly to accommodate energy rituals of that day's full moon."
First Session is Wednesday, 10/20 at 7:00pm.
Second Session is Saturday, 10/23 at 3:30pm.
(Both sessions will take place in our S**o location.)

Address

3100 Airport Way S, Building 25, Level 5
Seattle, WA
98134

Opening Hours

Monday 5:30pm - 9:45pm
Tuesday 11:30am - 12:30pm
5:30pm - 9:45pm
Wednesday 5:30pm - 9:45pm
Thursday 11am - 1:15pm
5:30pm - 9:45pm
Friday 6pm - 8:15pm
Saturday 10am - 3:30pm
Sunday 2:30pm - 5:15pm

Telephone

+15714426273

Website

https://linktr.ee/polefitnessseattle

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