From Cardio Sculpt to Vital Sculpt HIIT formats, trained instructors lead routines for every level. Jazzercise is a 60-minute group fitness class combining cardio, strength and stretch moves for a total body workout. The dance exercise program blends jazz dance, resistance training, Pilates, yoga and kickboxing into one fun & effective workout! The in-class soundtrack includes a wide variety of today's best music to keep you motivated and distract you from the burn. There is no dance experience necessary, as our certified instructors make all the routines fun and easy-to-follow. Every class, you can expect a warm-up, an aerobic workout, a muscle toning & strengthening segment (using weights or resistance equipment) and a stretch to get you out the door. Everything you need for class is provided, but feel free to bring your own weights and mat if you prefer, and always come with supportive workout shoes and water! If you want to lose weight, tone muscles, increase cardiovascular endurance, strength and flexibility, come join us today!
