10/18/2023
✨✨Todays mini meditation: As you breathe in, visualize pure white light filling your body, and as you exhale, release any tension or stress you may be holding onto. Allow your breath to become slow and steady, and let go of any thoughts or distractions that may arise. Simply focus on the sensation of your breath moving in and out of your body. Many Japanese basket weavers believe that the process of weaving is as important as the final product, and approach their craft with a sense of mindfulness and meditation. ✨✨
