Brain Brake, Inc.

Brain Brake, Inc. Designed to build community, encourage mindfulness and offer much-needed "brain breaks" for students and adults.

Inspired by the growing need for mindfulness and self-regulation practices, taking breaks at school or work from screen time.

Fun Fact Friday 🎭Did you know Mardi Gras isn’t just one day?“Mardi Gras” means “Fat Tuesday” in French 🇫🇷, but the celeb...
02/13/2026

Fun Fact Friday 🎭

Did you know Mardi Gras isn’t just one day?

“Mardi Gras” means “Fat Tuesday” in French 🇫🇷, but the celebration season actually begins on January 6 (Twelfth Night) and runs all the way until the day before Ash Wednesday.

That’s weeks of parades, king cake, beads, and tradition — all building up to one colorful finale. ⚜️💜💚💛

Laissez les bons temps rouler! 🎉

🎭

Teach-It Thursday ✏️Try this in your classroom or counseling space:🖍️ 10 minutes🖍️ One shared poster🖍️ 2 quiet minutes t...
02/12/2026

Teach-It Thursday ✏️

Try this in your classroom or counseling space:

🖍️ 10 minutes
🖍️ One shared poster
🖍️ 2 quiet minutes to start
🖍️ One simple prompt:
“What color feels like today?”

No forced sharing.
No perfect answers.
Just side-by-side calm and connection.

Sometimes belonging starts with a box of crayons. 🌈

👉 Click the link in our bio to explore collaborative posters.

Wellness Wednesday 💛Children’s mental health grows where connection lives.When kids feel they belong, stress drops and r...
02/11/2026

Wellness Wednesday 💛

Children’s mental health grows where connection lives.

When kids feel they belong, stress drops and resilience rises.
Shared activities like coloring create calm, low-pressure moments to connect — no spotlight required.

Side by side.
Color by color.
Belonging builds wellness. 🌈

Children often connect more comfortably side-by-side than face-to-face.Developmental psychologist Mildred Parten’s resea...
02/10/2026

Children often connect more comfortably side-by-side than face-to-face.

Developmental psychologist Mildred Parten’s research on “parallel play” showed that children frequently build comfort and social skills while engaging in shared activities without direct interaction. More recent research from Drexel University (Kaimal et al., 2016) found that just 45 minutes of art-making significantly reduced cortisol levels, the body’s primary stress hormone.

When children color together, they’re often regulating their nervous systems at the same time — which naturally increases emotional safety and makes connection easier.

No spotlight.
No forced sharing.
Just calm hands and open space.

Connection grows quietly. 🌈

👉 Click our link in bio to take a BrainBrake together.










Connection doesn’t always start with conversation.Sometimes it starts with color.Research in art therapy and neuroscienc...
02/09/2026

Connection doesn’t always start with conversation.
Sometimes it starts with color.

Research in art therapy and neuroscience shows that shared creative activities lower cortisol (the stress hormone) and increase feelings of social comfort and cooperation. Studies from institutions like Drexel University and the American Art Therapy Association have found that even short periods of art-making can reduce anxiety and improve mood — especially when done in a supportive group setting.

When people color side-by-side, the brain experiences:
• Reduced stress response
• Increased focus and emotional regulation
• Greater sense of belonging and safety

No spotlight.
No pressure.
Just shared calm and natural connection. 🌈

👉 Click our link in bio to take a BrainBrake together.












Did you know that the Super Bowl has never ended in a shutout? In all the years of NFL championship history, every team ...
02/06/2026

Did you know that the Super Bowl has never ended in a shutout? In all the years of NFL championship history, every team that played in the big game has scored at least once — even in close or defensive battles. 

Whether it’s epic comebacks, record drives, or last-minute touchdowns, that streak means one thing: teams always fight until the end. 🙌

🏈






02/05/2026

In light of this week’s focus on health awareness, today we’re highlighting something simple but powerful: coloring supports every student — sick or healthy, quiet or energetic, anxious or confident.

In the classroom, coloring can:
• Lower stress and emotional overwhelm
• Provide a calm reset during busy days
• Support focus and fine-motor development
• Offer safe expression of big feelings
• Create inclusive moments where everyone can participate equally

Sometimes the most meaningful support isn’t complicated.
It’s a shared table, a few colors, and permission to slow down. 🌈✏️

02/05/2026

In light of this week’s focus on health awareness, today we’re highlighting something simple but powerful: coloring supports every student — sick or healthy, quiet or energetic, anxious or confident.

In the classroom, coloring can:
• Lower stress and emotional overwhelm
• Provide a calm reset during busy days
• Support focus and fine-motor development
• Offer safe expression of big feelings
• Create inclusive moments where everyone can participate equally

Sometimes the most meaningful support isn’t complicated.
It’s a shared table, a few colors, and permission to slow down. 🌈✏️

Not every classroom conversation has to start with words.Sometimes it starts with color.Group coloring creates a calm, s...
02/04/2026

Not every classroom conversation has to start with words.
Sometimes it starts with color.

Group coloring creates a calm, side-by-side environment where students can settle their nervous systems together without pressure to speak or perform. The shared page builds quiet connection while giving each person their own space to express.

In classrooms, counseling offices, and libraries, collaborative coloring can:
• Reduce transition stress
• Encourage peer connection without spotlight anxiety
• Support emotional regulation in groups
• Create a calm tone for the rest of the day

Together, but not overwhelmed.
Focused, but not forced. 🌈

👉 Click our link in bio to explore BrainBrake group posters.











When daylight shrinks, emotional energy often does too. One of the simplest ways to support mood is engaging the brain i...
02/03/2026

When daylight shrinks, emotional energy often does too. One of the simplest ways to support mood is engaging the brain in low-pressure creative focus.

Coloring works because it combines:
• Repetitive motion that calms the nervous system
• Color choice that restores a sense of control
• Visual focus that quiets mental clutter

It isn’t a replacement for professional care, but it is a powerful daily support tool — especially during darker winter months when routines feel heavier.

Small creative habits can be tiny lanterns for the brain. 🕯️🌈

👉 Click our link in bio to take a BrainBrake.












Coloring isn’t just an activity.In counseling and art-therapy spaces, it becomes a gentle communication tool.When hands ...
02/02/2026

Coloring isn’t just an activity.
In counseling and art-therapy spaces, it becomes a gentle communication tool.

When hands are busy, pressure drops.
Students and clients often open up more naturally because the focus isn’t on “performing” or finding the perfect words.

Coloring can:
• Reduce anxiety through repetitive motion
• Create emotional safety without spotlight attention
• Help process feelings non-verbally
• Support calm side-by-side conversation

Sometimes the page says what words can’t. 🌈

👉 Click our link in bio to explore BrainBrake posters for counseling offices, classrooms, and group spaces.












Address

Scott, LA
70583

Telephone

+13375014223

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