Steel and Grace

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Steel and Grace Steel and Grace is a fully-dedicated pole and dance studio with it’s primary emphasis on supporting, encouraging, uplifting and empowering students.

10/17/2026

slow is strong 🔥

Especially on spin pole. iykyk

On spin (yes, the pole can spin!), slowing things down means your muscles have to stay engaged longer. Your transitions need more control. Your shapes need more stability. And there’s nowhere to rush through the hard part.

To make something incredibly difficult look effortless is the art.

That’s why we’re big believers in learning to move with intention and skill.

Pole is NOT just dance and grace. It’s STEEL, control, stability, body awareness, and strength through every inch of the movement.

𝗡𝗜𝗞𝗔 Tat

10/16/2026

🎃 Serving black cat energy all October. 🐈‍⬛

Just a little reminder that our favorite night of the year is creeping closer… 👀

On October 24th, our Steel & Grace cats are coming out to play for the Fall Student Showcase + Halloween Ball.

Expect killer performances, wicked tricks, claws out choreography, and plenty of sexy, spooky fun. And once the showcase wraps? We’re prowling onto the dance floor and keeping the party going. 🐾

🗓️ October 24th

👻 6:30–9:30 PM

💃 Fall Student Showcase + Halloween Ball

Come dressed to kill. Costumes encouraged. 🐈‍⬛🔥

See you there, cool cats.

10/13/2026

Ready to try the thing you’ve been curious about? Our Intro Series starts this week!

You don’t have to know if pole is “for you” before you start.

You just have to give yourself the chance to find out.

We think you’ll surprise yourself 😉

Our 6-Week Intro to Pole / Pole Foundations Series with EM starts this Friday, and this is your last call to join us.

Fridays at 5:30-6:45pm starting October 16th ❤️‍🔥

Come learn. Come play. Come get stronger. Come surprise yourself.

🔥 Last chance to grab your spot is NOW. You In? message us or head to the link in our bio to join us.

Class is back in session... pole class, that is. 🎓🔥Calling all Santa Cruz college students! We’re kicking off fall quart...
10/13/2026

Class is back in session... pole class, that is. 🎓🔥

Calling all Santa Cruz college students! We’re kicking off fall quarter with a Back to Pole Student Special designed to help you find your new favorite way to move.

Come build strength, learn some seriously cool skills, meet new people, and give yourself something to look forward to when you need a break from classes, studying, and campus life.

🎓 Get 5 classes for $50

We’re only selling this in October

Head to our 🔗 in bio to snag yours.

10/06/2026

See something you want to learn? 👀🔥

Every cool pole skill starts somewhere.

Our 6-Week Intro to Pole / Pole Foundations Series is where you’ll start building the strength, technique, grip, coordination, and body awareness that bigger pole skills are built on.

You’ll explore foundational spins, grips, transitions, climbing technique, and more with plenty of time to practice, ask questions, and get comfortable on the pole.

Plus, if you can’t tell you’ll have a blast with EM

You don’t need to show up strong.

You don’t need to be flexible.

And you definitely don’t need to know what you’re doing yet. 😂

That’s literally why we have an Intro Series.

Join Em on Fridays at 5:30-6:45pm starting October 16th and come see what your body can learn. ❤️‍🔥

No experience necessary. Just start.

Registration is open now! 💜 Send us a message to sign up or ask questions.

🎃 The spookiest, most exciting month of the year is here, and we’re gearing up for a night you won’t want to miss! Mark ...
10/05/2026

🎃 The spookiest, most exciting month of the year is here, and we’re gearing up for a night you won’t want to miss! Mark your calendars and save the date for our Halloween Ball & Fall Student Showcase on October 24th! 🎉

Expect an evening filled with thrilling performances, jaw-dropping choreography, and all the festive vibes to get you in the spirit. Our talented students & staff will take the stage for an unforgettable showcase, and we’ll be dancing the night away at the Halloween Ball.

🗓️ Date: October 24th

👻 Time: 6:30-9:30pm

💃 Event: Fall Student Showcase & Halloween Ball

Costumes encouraged, sexy spooky fun guaranteed!

09/26/2026

Want to climb the pole? Start here. 👇

A strong pole climb isn’t about muscling your way to the top. It’s a skill. And like every pole skill, it’s built piece by piece.

In this tutorial, we’re breaking down:

✨ Hand placement and grip

✨ Creating a strong point of contact with the legs

✨ Using your legs to push while your arms help guide you

✨ Bringing the knees up to reset for your next climb

✨ Putting it all together into a controlled, efficient climb

And if you’re watching this thinking, okay but I want someone to actually teach me how to DO that... 👀

That’s exactly what our upcoming 6-week Pole Foundations Series with EM is for.

Fridays at 5:30-6:45 starting Oct 16th

You’ll spend the 6-week series building the strength, technique, and foundational skills that everything else in pole builds on. From climbs and spins to eventually getting your feet off the ground and learning bigger skills.

Because (and we promise it’s true) pole ISN’T something you have to already be good at before you walk through our doors.

We teach you how. ❤️‍🔥

Join Em for Pole Foundations and start building your pole skills from the ground up.

09/25/2026

Your workout should make you smile sometimes. Just saying. 😘

Looking for a new hobby this fall? Start here 🔥🔥🚨 NEW SERIES ALERT 🚨🔥Our 6-Week Intro to Pole / Pole Foundations Series ...
09/16/2026

Looking for a new hobby this fall? Start here 🔥

🔥🚨 NEW SERIES ALERT 🚨🔥

Our 6-Week Intro to Pole / Pole Foundations Series is BACK!

📅 Fridays at 5:30-6:45, starting October 16

❤️‍🔥 Led by EM

You’ll spend six weeks learning the foundations of pole from the ground up. Building strength, learning spins and climbs, developing body awareness, and getting comfortable with the skills you’ll use throughout your entire pole journey.

No pole experience required.

No dance background required.

No need to already be strong or flexible.

That’s what you come here to build. 😉

And because you’ll be learning alongside the same group each week, you’ll have time to practice, progress, ask questions, and actually watch yourself get better.

Come for a new fall hobby. Stay because suddenly you’re rearranging your entire week around pole class. 💋 Let the obsession begin!

Registration is open now! 💜 Send us a message to sign up or ask questions.

09/14/2026

Spend an afternoon immersed in music, movement, and the kind of free dance that reminds you why you fell in love with S Factor in the first place.

✨ S Extravaganza with Ellice Apostolos

🗓️ Saturday Sept 19th

🕒 3:00–6:00 PM

💰 $75

Come dance. Stay for dinner after if you’d like. We have a feeling this is going to be a really special afternoon. 💋

Address

2801 Mission Street Extension
Santa Cruz, CA
95060

Telephone

+18314408964

Website

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