LG Dance and Fitness

02/02/2026

Join me for low-impact aerobics and strengthening trough dance! Tuesdays 5:30pm and Thursdays at noon.
Register at

LG Dance & Fitness is passionate about the power of movement to transform your life! Low-impact dance increases strength, flexibility, and mental acuity and is suitable for seniors and adults of all ages. A life-long dancer and teacher for 25+ years, Lauren has the experience and enthusiasm to get y...

08/11/2025

Interested in trying a dance fitness class? Email [email protected] for a link to join free on Tuesday, August 12 at 5:15pm Pacific Time.

01/05/2025

Hey folks, I would like to add an evening dance fitness class. Currently I'm thinking of Tuesdays at 5pm (Pacific time). Please comment here and let me know if you are interested! If you are interested, but the time is a problem, let me know what would be a good time for you (include your time zone, please).

07/04/2024

Dance Fitness at Noon PT on 4th of July! Sign up at

LG Dance & Fitness is passionate about the power of movement to transform your life! Low-impact dance increases strength, flexibility, and mental acuity and is suitable for seniors and adults of all ages. A life-long dancer and teacher for 25+ years, Lauren has the experience and enthusiasm to get y...

05/29/2024

In-person or livestream!

03/02/2024

Updated class schedule. Beginning pointe (1/2 hour) can be added on after ballet technique on Mondays and Fridays!

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01/03/2024

01/01/2024

Happy New Year!

12/31/2023

Add some dance to your new year!