VRV3 Studios - Pole Dance & Fitness

09/28/2026

The 90’s called… they want you back VRV3 Studios this weekend!

Hella 90’s: The Quest to Save Music
Aerial & Pole Showcase
Oct 3 & 4

Ticket link in bio. Limited tickets at the door!

09/14/2026

🦇 Don’t Ghost This One.

We’re so excited to welcome our friend Dani Dani back to VRV3!

The last time Dani visited us in 2024, we had an absolute blast and we’re thrilled to have him back for another weekend of incredible workshops. If you’ve been wanting to train with him, this is your chance!

Fijatoria: Static Pole Rotation Lvl 4-6+
📅 Sat, Oct 10 | ⏰ 2:00 PM

Signature Tricks Lvl 4.5-6+
📅 Sat, Oct 10 | ⏰ 4:00 PM

Pole Connections 3-6+
📅 Sat, Oct 10 | ⏰ 4:00 PM

Don’t miss the chance to learn from one of the most creative movers in the pole community. Whether you’re returning for more or joining us for the first time, you’re in for an unforgettable weekend.

Spots are limited, so be sure to reserve yours early! 💛

09/02/2026

🍂 Back to the studio. 🍂

A new season is here, and we’ve got plenty to look forward to!

✨ Intro to Pole Series
📅 Sep 13 – Oct 4

Know someone who’s been talking about trying pole? Now’s the perfect time to bring them along! 💛

🎟️ Fall Showcase: Hella 90’s
🗓️ Tickets on sale Sep 3
📍 Show Dates: Oct 3 & 4

We can’t wait to show you what the performers have been working on!

See you in the studio! ✨

08/03/2026

07/02/2026

📣 CALLING ALL SOLOISTS & DUOS 📣

bit.ly/VRV3perform

Ready to create a routine that’s uniquely yours? Whether you’re interested in a solo or duo on any apparatus, we’d love to help bring your vision to our stage.

We’re doing things a bit differently this fall, so please read carefully and email/text if you have any questions!

TL;DR
✨ Solo or duo acts on any apparatus
✨ Songs from the 1990s (some exceptions allowed)
✨ Applications due July 15
✨ Lineup announced by July 20
✨ Pay and complete the application form
✨ If we’re unable to fit you into a show, you’ll receive a full refund

Whether you’re chasing a personal goal, telling a story through movement, or stepping on stage for the first time, this is your opportunity to create something that’s entirely your own.

07/01/2026

❄️ “The coldest winter I ever spent was summer in San Francisco...” 🥶

Good thing we’ve got plenty of ways to warm up this July.

Whether you’re looking to build strength, learn something new, or just escape Karl the Fog for a bit, we’ve got a month full of special events waiting for you.

👇 Check out what’s happening this month:
* July 11 & 25 - Pole Choreo: Contemporary with Masha
* July 18 - Peanut Flexibility with Kayla
* July 24 - Chair Class with Marina
* July 25 - Member’s Crafts & Movie Night

06/26/2026

☀️ Summer just got even better...Masha is back! ☀️

Join us for a limited series of pop-up classes with Masha, designed to help you move with more strength, mobility, and artistry.

🧘 Flexibility Levels 1–6+
📅 Wednesdays | July 2 – August 26
⏰ 5:00 PM
Whether you’re working toward flatter splits, healthier backbends, or simply improving your range of motion, this class is for every level.

✨ Pole Choreo: Contemporary Levels 2–6+
🗓️ July 11 • July 25 • August 8 • August 22
⏰ 12:35 PM
Explore musicality, emotion, and fluid movement through contemporary-inspired pole choreography that will challenge both your technique and your expression.

Whether you’re looking to unlock your splits, move with more confidence, or simply try something different this summer, Masha’s classes are not to be missed.

Grab your spot before they’re gone! 💛

06/21/2026

✨ COMMUNITY FLASH SALE ✨

June is full of reasons to celebrate: Pride, Juneteenth, Father’s Day, Summer Solstice, graduations, new beginnings, or simply making it through another week. 💛

So we’re celebrating the thing we love most: community.

Today only, grab a $10 class and use it anytime between June 21–28.

🎁 Gift one to a friend.
✨ Bring someone who’s always wanted to try pole or aerial.
💛 Share a class with someone you love.

Because the best part of VRV3 isn’t just learning new skills... it’s the people.

Tag someone you’d love to bring to class. 👇

06/16/2026

💥 POLE PERFORMANCE SERIES REGISTRATION IS OPEN 💥

bit.ly/VRV3perform

We’re doing things a bit differently this time around. So please read carefully and join the Info Session this Sat, Jun 20 if you have questions!

TL;DR
* Rehearsal Period: July 31-Sep 20 (8 weekends)
* 6 instructor-led rehearsals (scheduled with your group)
* Each series will be assigned a recurring rehearsal slot on Fri, Sat or Sun
* Registration due July 2
* Series announced by July 10
* Pay, fill out the registration form, then we will match you to a series
* If we cannot match you, you will be refunded.

05/22/2026

Holiday weekend ahead!

If you’re in town, join us for a special schedule on Monday, May 25.

900a: Pole 1-3 with Melanie
1200p: Pole 1-2 with Melanie
1200p: Pole 3-4 with Vic
300p: Pole 4 with Jess
430p: Pole 1-3 with Anna
600p: Lyra 2-3 with Alex
600p: Pole 1 with Yifan
600p: Pole Handstands 3-6+ with Anna
730p: Fluid & Flow 2-6+ with Patricia
730p: Lyra 3-4+ with Alex