06/17/2026
It's brought to you by our wellness branch, and she's sharing 1 of her favorite supplements she swears by!
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via .t.marie
DHEA (dehydroepiandrosterone) is a hormone naturally produced by your adrenal glands, and it plays a role in producing other hormones including testosterone and estrogen. As we age or experience chronic stress, our DHEA levels can decline, which may contribute to depression, anxiety, low energy, and other issues.
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After years of trial and error with my severe depression, I discovered that 50mg of DHEA daily makes a significant difference in managing my symptoms. I won't credit all of my recovery to it, but it's been a crucial tool in my toolbox for over 15 years now.
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DHEA is available over the counter, but I recommend talking to your doctor first, especially if you're on other medications. For some people, this one simple addition can make a profound difference in their mental and emotional well-being.
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It's not a magic cure, but combined with other healthy practices, it can be a powerful support.