10/06/2026
We’ve updated our prerequisites! Now our optional half-level classes have prereqs that make them a true halfway point, and better prepare you for the next level. Scroll to read more!
Pole Foundations continues to have no prerequisites - it’s perfect for all students! This is also true for Choreo + Heels Foundations.
New for L1.5: slow controlled fan kick. This teaches strong hold, the waist contact point, and isometric core control - and sets you up well for preparing to invert! We also now require three slow, controlled true grip climbs. Our 16-foot poles in Beaverton mean that our BT Foundations students were required to go a lot further than our Berkeley studios, when we used to require climbing to the top of the pole!
New for L2: slow controlled fan kick. This teaches strong hold, the waist contact point, and isometric core control - and sets you up well for preparing to invert! We also now require three controlled half bracket climbs, since L2 often uses half bracket grip during combos and transitions. This also helps develop a basic understanding of the push/pull body mechanics used in so many skills! We also now require a slow controlled supine chopper and leg hangs. These build the hip thrust movement pattern, low core and glute engagement needed for aerial leg hangs - while you’re on the ground!
New for L2.5: a basic headstand with the pole for developing inverted core control, and descending leg hangs. Between leg hangs and brass sit, you’ll develop strong hamstrings and the ability to move easily through jasmine, a core transitional skill. Superhero teaches proprioception and the ability to breathe through challenging new skills!
New for L3: a pole-assisted handstand, to build push strength and core control needed to begin learning handsprings!
New for L4: an inverted D or extended butterfly. We want to see strong signals that you have good overhead range of motion, core control and an understanding of the push/pull necessary for handsprings!
Pole L5 prerequisites remain the same!
Drop your questions below or send us a DM! See you in class ✨
