05/05/2026
āØThis raw spoken word poem explores the autopilot loops of negative self-talk, the familiar patterns we get stuck in, and the liberating clarity that comes when we break free. Sobriety didnāt just change my habits ā it gave me the space to listen deeply to myself, perhaps for the first time.
āThe Heart Brainā is for anyone walking the path of sobriety, healing, self-reflection, or simply trying to quiet the noise and reconnect with their inner voice. Whether youāre newly sober, years into recovery, or just curious about the power of stillness, I hope these words meet you gently right where you are.
š¤ Watch the full spoken word poem and let it remind you: thereās wisdom in the quiet.
š Comment below:
What does your āheart brainā say when the noise finally stops?
š If this poem resonates, please share it with someone whoās on their own healing journey. We raise consciousness one heart at a time. š
šš¼ Thank you for watching and walking this journey with me.