Photos by Nay

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Hey loves!! It's been a minute. Life has been lifing. I've reduced my time at the gym to 2 days a week temporarily. I'm...
03/04/2024

Hey loves!! It's been a minute. Life has been lifing. I've reduced my time at the gym to 2 days a week temporarily. I'm ready to get back to it. I'm excited to share that I have maintained my weight and increased my strength 💪🏽. The key is maintaining your calories. Input and output. I hope you're staying encouraged. Keep on keeping on. You got this 🖤

We've made it to December 🙌🏽. I'm not going to talk about finishing strong. You already know what to do. It's your journ...
12/01/2023

We've made it to December 🙌🏽. I'm not going to talk about finishing strong. You already know what to do. It's your journey. Do it your way. We've been crushing it all year. Live in your purpose and pursue your passions. You got this ❤️

This is me October 2021 and July 2023. I made it a point to document my journey when I started to help motivate me. I al...
08/10/2023

This is me October 2021 and July 2023. I made it a point to document my journey when I started to help motivate me. I also wanted to hold myself accountable. Your goal may be weight loss, and that's great. There's nothing wrong with that. But don't get so focused on the number and lose sight of your progress and accomplishments along your journey. Are you losing inches, clothes fitting better, getting stronger, have more stamina during your workouts, more overall energy??? I have encouraged you before to take pictures. You will be able to see what the scale won't necessarily tell you. Weight fluates. Stay strong and continue to strive for . Progress is progress 💪🏽

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
04/23/2023

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

Happy holidays my loves ❤️. I hope you have enjoyed your time with loved ones and all the things that the holidays bring...
12/27/2022

Happy holidays my loves ❤️. I hope you have enjoyed your time with loved ones and all the things that the holidays bring. I pray for those that are going through tough times as well.
I have been away from the gym for a couple of weeks just enjoying making memories.
I'm back at it!! Let's finish the year strong 💪🏽

Hey loves! You know I have been keeping on us to continue to document progress. Sometimes you don't realize the changes ...
11/18/2022

Hey loves! You know I have been keeping on us to continue to document progress. Sometimes you don't realize the changes that are happening. Trust me they are happening if you're putting in the work. The scale will go up, it will go down, it will go up and up at times. Don't let it get you down. Progress is not just weight loss. Tone, definition, muscle gain, strength, and endurance are a few other areas you will notice improvement. The picture on the left is me this time last year and on the right is me today. Sometimes my abs look great and then there are other days when the bloat comes a knocking lol. Embrace all the ways you see yourself, you are amazing. Continue on your path. We're in it together ❤️ 💪🏽
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11/06/2022

Hey loves!! It's been a minute since I've had a cooking video. We have to enjoy food right? Food is fuel and the way we're working out, it's definitely needed. Tonight's dinner is bourbon glazed salmon, roasted brussel sprouts, and I threw on a piece of everything artisan roll. Oh and nice glass of Rose. I know nothing about wine pairing. I'm just enjoying it tonight 😌. Have an amazing rest of your weekend.

09/29/2022

How it started and how it's going...my journey is still going. It's an ongoing process. I'm rediscovering what makes me the person I am. Perfectly imperfect 🖤

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