Art In Flexion

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Art In Flexion Art In Flexion is a studio focused on strength and flexibility.

10/10/2026

Find your flow this Tuesday at Art in Flexion! ✨

Start with Upper & Lower Conditioning from 5:30–6:30 PM, the perfect warm-up to prepare your body for Flexible Floor Flow from 6:30–7:30 PM.

Build strength, explore mobility, and connect movement with control. Join us for one class or make an evening of both.

Book through the Art in Flexion app.

Flexibility isn’t about forcing your body into a shape.It’s about learning to listen, understand what your body is telli...
10/09/2026

Flexibility isn’t about forcing your body into a shape.

It’s about learning to listen, understand what your body is telling you, and building the strength and awareness to move with it.

Less force. More understanding. That’s where lasting flexibility begins.

UPDATED TIME ✨Ken Taylor’s Shoulder Health Workshop on Saturday, October 24, will now be held from 3–4 p.m., instead of ...
10/08/2026

UPDATED TIME ✨

Ken Taylor’s Shoulder Health Workshop on Saturday, October 24, will now be held from 3–4 p.m., instead of 2–3 p.m.

Learn how shoulder mechanics affect the neck and hands, how the shoulder works with the forearm and wrist, and how it connects with the abdominals. Leave with a better understanding of your body and how to support healthier movement.

📍 Art In Flexion | Liberty Station
💛 $40 early bird pricing

Register in the Art In Flexion app under Buy, then reserve your spot under Book.

Three films. So many memories. And more to create together. 🎬✨Join us for a FREE AIF Movie Night! We’ll revisit Cirque F...
10/01/2026

Three films. So many memories. And more to create together. 🎬✨

Join us for a FREE AIF Movie Night! We’ll revisit Cirque Flexion, Nite Shift, and Mysterie, celebrate how far we’ve come, and share ideas for our next show.

Bring your friends, snacks, pillows, and blankets. Whether you’ve been part of AIF for years or are joining us for the first time, we’d love to have you! 🖤

📅 October 10 | 6:30–8:30 PM
📍 Art in Flexion, Point Loma

Progress can be subtle. Noticing where you hold tension. Feeling when you need more support. Learning when to challenge ...
09/30/2026

Progress can be subtle. Noticing where you hold tension. Feeling when you need more support. Learning when to challenge yourself and when to slow down.

At AIF, we build strength and flexibility through a deeper understanding of how you move. Every practice is a chance to learn something about yourself. 🖤

09/29/2026

Advanced class is where we get curious about the details. A small adjustment in strength, alignment, or timing can change the whole shape.

Train with Hanna Wednesday night, 7–9 pm. Come ready to work, explore, and surprise yourself. ✨

Sign up in the Art in Flexion app.

09/27/2026

MONDAYS WITH JESS ✨

Start your week with strength, mobility, and a deeper understanding of how your body moves.

🤸‍♀️ 4–6 PM | Beginner 2-Hour Training
Build strength, flexibility, control, and confidence while developing a strong foundation for more advanced movement.

🔥 6–7 PM | Abs
A focused hour of core training designed to build strength, stability, and support for everything else you do.

Whether you’re building your foundation or just want a seriously good core workout, Monday is your night.

📲 Sign up in the Art in Flexion app and come train with Jess!

You don’t find yourself once. You meet yourself again and again, in every season, every challenge, every version of the ...
09/23/2026

You don’t find yourself once. You meet yourself again and again, in every season, every challenge, every version of the practice.

The work is never really about arriving. It’s about learning how to stay curious, keep showing up, and discover what your body is capable of today.

Practice is where strength becomes awareness, and awareness becomes trust. 🖤

09/22/2026

Tuesday nights at Art in Flexion ✨

Come train with us tomorrow!

💪 Upper & Lower Conditioning
5:30–6:30 PM

✨ Flexible Floor Flow
6:30–7:30 PM

Strength, flexibility, mobility, and movement all in one night.

Sign up tonight through the Art in Flexion app! 🖤

📍 Liberty Station

Address

2650 Truxtun Road
San Diego, CA
92106

Telephone

+1 619-936-5376

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