The Nest

09/09/2026

Starts tonight!! 🤸‍♀️🧑‍🩰

09/04/2026

OPEN SPOTS FOR UPCOMING POLE CLASSES!

👠 Level 1-2 🫦
Designed for both absolute beginners and returning students looking to build their pole practice in a fun and supportive environment!
Whether you’re stepping onto the pole for the very first time or you’re a returning student ready to expand your skill set, these classes meet you where you are ✨
Working through trick progression, combinations, spins, climbs, transitions, conditioning, and choreography sequences, with options to modify or adjust movements based on your experience level.
No experience required — just bring yourself and some b***y shorts.
*Ages 18+

Tuesdays 8:00-9:00pm 6-week series 9/8-10/13
REGISTER HERE 👉 https://square.link/u/RDsbUmhi
Thursdays 5:30-6:30pm 6-week series 9/10-10/15
REGISTER HERE 👉 https://square.link/u/zAyCw9Ni

🧑‍🩰Flexibility & Strength 🤸‍♀️
Train smarter, move deeper, and dance stronger—improve flexibility, core strength, balance, stability, and body control. An excellent addition to your pole training to expand your shapes and tricks!
This class does not involve active training with the poles, but focuses on training to deepen your pole potential.
*BRING A YOGA MAT AND SOCKS!

Wednesday 6:45-7:45pm 6-week series 9/9-10/14
REGISTER HERE 👉 https://square.link/u/RDsbUmhi

08/26/2026

07/16/2026

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☆ SIGN UP NOW! ☆
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😇 POLE BB 🐶
For level 1 students to lay groundwork. Focusing on base transitions, climbs, and beginner shapes.
JULY 18TH 11am-1pm
https://square.link/u/tIiG7dc6

😈 XOX CHOREO ❤️‍🔥
For all levels focusing on sensual expression through choreographed pole dance & floorwork.
JULY 18TH 2pm-4pm
https://square.link/u/nZm6lv7v

Saturn is coming back this SATURDAY, JULY 18TH for some 2-HOUR POLE WORKSHOPS! 🪐⚕️👠
If you have been wanting to start pole classes but are feeling intimidated, the Pole BB Workshop is perfect for ABSOLUTE BEGINNERS to build a foundation to feel confident sliding into classes!!
If you want to learn sensual POLE CHOREO transitioning from pole to the floor, the XOX Workshop will give you some sequencing to really start vibing and feeling yourself in your pole practice!

07/11/2026

☆UPCOMING POLE☆ Starting Tuesday!

Classes:
👠 EXOTIC POLE 🫦
Tuesdays 8pm-9pm
A beginner-friendly class blending pole fitness and exotic dance in an empowering environment.
3 week mini series JULY 7/14-7/28
https://square.link/u/eh8I6f4k
3 week mini series AUGUST 8/4-8/18
https://square.link/u/RDsbUmhi

Workshops:
😇 POLE BB 🐶
For level 1 students to lay groundwork. Focusing on base transitions, climbs, and beginner shapes.
Saturday, JULY 18TH 11am-1pm
https://square.link/u/tIiG7dc6
😈 XOX CHOREO ❤️‍🔥
For all levels focusing on sensual expression through choreographed pole dance & floorwork.
Saturday, JULY 18TH 2pm-4pm
https://square.link/u/nZm6lv7v

06/18/2026

☆UPCOMING CLASSES☆ Starting Wednesday!

👠⭐️ HEELS DANCE ⭐️💃
📅 Wednesdays 6/24-7/29 7:15-8:00pm
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✨️ FOCUS ON HIGH HEELS, SENSUAL MOVEMENT, AND FEMME CHOREOGRAPHY
*Blending a variety of dance styles — emphasizing strong lines, controlled walks, balance, floorwork, and intentional transitions.
What heels to wear?
A sturdy 2-3.5 inch heel with ankle support is recommended, ideally open-toe dance heels (and ideally with a suede sole). Avoid thin stilettos and a higher height if new to heels. Reach out for referral of affordable and appropriate dance heel options!
Heels are not required— you are absolutely welcome to enjoy class barefoot!
$120 for 6 week series of 75 min classes with a performance opportunity in a showcase 8/1! 👇
https://square.link/u/BrMykEek

🤸‍♀️⭐️ POLE POWER ⭐️💪
📅 Thursdays 6/25, 7/2, & 7/9 5:15-6:15pm
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✨️ FOCUS ON SKILL DEVELOPMENT AND ATHLETIC MOVEMENT
*A beginner-friendly energizing pole fitness class building strength, confidence, and athleticism. Using the pole as a full-body workout tool, you'll enjoy developing upper body and core strength in this fun and supportive environment!
No experience required — just come ready to move, sweat, and have fun.
$75 for 3 classes 👇
https://square.link/u/zAyCw9Ni

🫦⭐️ EXOTIC POLE ⭐️👯‍♀️
📅 Tuesdays 7/14, 7/21, & 7/28 8:00-9:00pm
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✨️ FOCUS ON SKILL PROGRESSION & SENSUAL EXPRESSION
*A beginner-friendly pole class blending fitness and exotic dance in an empowering environment. Supporting a multi-faceted pole practice, this class covers strength training, body awareness, shapes, spin flow, transitions, and floorwork.
No experience required — just bring yourself and some b***y shorts.
$75 for 3 classes 👇
https://square.link/u/eh8I6f4k

06/18/2026

☆UPCOMING POLE CLASSES☆ Starting Thursday!

☆POLE POWER☆ with Kaylen
Thursdays 6/25, 7/2, & 7/9 5:15-6:15pm
⚕️💪🤸‍♀️ Focus on skill development & athletic movement
*An energizing pole fitness class building strength, confidence, and athleticism. Using the pole as a full-body workout tool, you'll enjoy developing upper body and core strength in this fun and supportive environment!
With an emphasis on training technique for proper engagement, climbs, holds, and controlled movement, this class offers a dynamic workout while improving flexibility and endurance. This class will make you feel powerful and accomplished!
No experience required — just come ready to move, sweat, and have fun.
$75 for 3 classes 👇
https://square.link/u/zAyCw9Ni

☆EXOTIC POLE☆ with Maggie
Tuesdays 7/14, 7/21, & 7/28 8:00-9:00pm
⚕️👯‍♀️🫦 Focus on skill progression & sensual expression
*A beginner-friendly class blending pole fitness and exotic dance in an empowering environment. Supporting a multi-faceted pole practice, this class covers strength training, body awareness, shapes, spin flow, transitions, and floorwork. It also welcomes heels when desired!
Whether you’re looking for a fun workout, creative expression, or a confidence boost, this class invites you to explore movement unapologetically.
No experience required — just bring yourself and some b***y shorts.
$75 for 3 classes 👇
https://square.link/u/eh8I6f4k

06/18/2026

Heels Dance is a style of dance performed in high heels that blends jazz, hip-hop, and burlesque influences — emphasizing strong lines, controlled walks, balance, floorwork, and intentional transitions.
Heels Dance is both athletic and expressive — building strength in the ankles, legs, and core while encouraging dancers to explore self-expression, stage presence, and sensual movement.

Beyond choreography, Heels Dance focuses on:
👠 Foundations of moving in high heels — posture, weight placement, stability, and clean walks
💃 Technique — accentuation of isolations, body rolls, turns, hair whips, levels, and performance quality
🫦 Feminine expression and empowerment — delivering ultimate femme power with unapologetic confidence

HEELS ARE NOT REQUIRED!
You are absolutely welcome to take class barefoot while participating fully in choreography and drills to train strength/stability in preparation for dancing in heels.

What heels to wear?
A sturdy 2-3.5 inch heel with ankle support is recommended, ideally open-toe dance heels (and ideally with a suede sole). Avoid thin stilettos and a higher height if new to heels. Reach out for referral of affordable and appropriate dance heel options!

BEGINNERS WELCOME!

*Performance opportunity in a showcase 8/1!

📅 June 24th - July 29th
Wednesdays 7:15pm - 8:30pm
💵 Series of 75 min classes for $120 with performance opportunity in showcase 8/1!
📍 The Nest 507 E Rainbow Blvd in Salida
👇 Registration 👇
https://square.link/u/BrMykEek

06/17/2026

Burlesque is more than movement, costumes, and st******se... It is a limitless outlet for self-expression... a statement of inclusivity and self-love... an invitation of contagious self-acceptance!

If you have been dreaming of creating a burlesque act that is uniquely yours, DEVELOPING A BURLESQUE ACT WILL GUIDE YOU THROUGH THE CREATIVE PROCESS FROM CONCEPT TO COMPLETION! 👠💋🪭

Whether you're brand new to burlesque or looking to refine your performance skills... Whether your goal is to perform on stage or exercise your self-expression without performing... this program is an opportunity to step into your power exactly the way you need! 💪

🌟 DEVELOPING A BURLESQUE ACT 🌟
📅 Wednesdays 6/24-7/29 5:30-7:00pm
👇 REGISTRATION 👇
https://square.link/u/OF8xp5xI

This is an extensive Burlesque program to DEVELOP YOUR DREAM SOLO ACT! There will be a SHOWCASE AUGUST 1ST to perform your finished act. You do not have to perform to participate in the program! You do not have to strip to pasties to perform! The showcase is for you to have an opportunity to DEBUT THE ACT YOU'VE CREATED (to your desired vulnerability) if you choose.
Addressing a vast amount of topics...

Program curriculum includes:
✨️ BURLESQUE VALUES and history, including traditional and Neo-burlesque
✨️ LESSONS IN A VARIETY OF PROPS — fans/cane/chair/boa/gloves, etc
✨️ CLASSIC MOVES AND TECHNIQUES as a foundation to use in choreographing
✨️ PASTIES PLAY PARTIES to build comfortability and support vulnerability, including a Tassel pasties lesson
✨️ A COMPILATION OF RESOURCES for inspiration/costuming/props/booking
✨️ GUIDANCE AND PROMPTS for storytelling, st******se, choreography, and embodying your burlesque persona
✨️ AN OUTLINED PLAN FOR EACH WEEK to schedule the stages of creating your act
✨️ GROUP SUPPORT and brainstorming sessions
✨️ CONSTRUCTIVE AND ANONYMOUS PEER REVIEW of performing your acts to each other in the final weeks for valuable feedback
✨️ SHOWCASE ON SATURDAY, AUGUST 1ST to perform your act to a large 21+ audience!

06/11/2026

Heels Dance is a style of dance performed in high heels that blends jazz, hip-hop, and burlesque influences — emphasizing strong lines, controlled walks, balance, floorwork, and intentional transitions.
Heels Dance is both athletic and expressive — building strength in the ankles, legs, and core while encouraging dancers to explore self-expression, stage presence, and sensual movement.

Beyond choreography, Heels Dance focuses on:
👠 Foundations of moving in high heels — posture, weight placement, stability, and clean walks
💃 Technique — accentuation of isolations, body rolls, turns, hair whips, levels, and performance quality
🫦 Feminine expression and empowerment — delivering ultimate femme power with unapologetic confidence

HEELS ARE NOT REQUIRED!
You are absolutely welcome to take class barefoot while participating fully in choreography and drills to train strength/stability in preparation for dancing in heels.

What heels to wear?
A sturdy 2-4 inch heel with ankle support is recommended, ideally open-toe dance heels (and ideally with a suede sole). Avoid thin stilettos and a higher height if new to heels. Reach out for referral of affordable and appropriate dance heel options!

BEGINNERS WELCOME!

*Performance opportunity in a showcase 8/1!

📅 June 24th - July 29th
Wednesdays 7:15pm - 8:30pm
💵 Series of 75 min classes for $120 with performance opportunity in showcase 8/1!
📍 The Nest 507 E Rainbow Blvd in Salida
👇 Registration 👇
https://square.link/u/BrMykEek