06/19/2026
Seize the moment and don’t miss the opportunity to learn, grow and deepen your understanding of flexibility / mobility and your contortion practice with the incredibly talented MP (Marypat) Letourneau
When: Saturday 20th & Sunday 21
Time: 10:00am - 1:00pm (3hrs)
Workshop Description
Join us for a two-day* Contortion & Flexibility Intensive designed for dedicated movers looking to deepen their flexibility, strength, and body awareness in a supportive, focused environment. Each day includes guided warm-ups, technique breakdowns, conditioning, and individualized feedback, with plenty of time for rest and recovery throughout. *It is definitely okay to only attend one day, there will be time set aside to review what was accomplished on Day 1.
Saturday (20th) – Intensive Day 1
This session focuses on building strong foundations through active flexibility, back bending technique, and control-based conditioning drills. Students will explore lines, transitions, and movement quality while developing the strength needed to support deeper flexibility work safely. We’ll also begin learning a choreographed sequence that will be revisited and refined on Day 2.
Sunday (21st) – Intensive Day 2
Day 2 dives into deeper contortion shapes such as chest stands, needles, and advanced flexibility positions, with additional focus on balancing skills including handstands and elbow stands. We’ll continue refining the sequence from Day 1 while incorporating personalized coaching and technique adjustments to help each student progress according to their individual goals and experience level.
Suitable for intermediate to advanced students, or dedicated beginners with a solid flexibility practice.