Awaken Your Awareness

02/16/2026

We are ready for another yoga journey. Register 👇
https://forms.gle/CqNYSBv7wJ972aY2A

09/02/2022

Love you!

Keep taking extraordinary care of yourself. You’re needed. You matter. Your life matters.

The person to please is the one looking back in the mirror. 💖

(Almost everything will work again if you unplug it for a little while. Including you.-Anne Lamott)

05/17/2022

Next Sound Bath JUNE 1st!

To register: https://cms.msu.edu/el/register/index.html

Doesn't the thought of a sound bath seem luxurious? Well it is! And it is also healthy.

MSU Community Music School is offering monthly Sound Bath sessions led by Certified Therapeutic Musician Tess Miller.

This guided meditation with live sound can decrease your stress levels and help your body get into a state of healing for physical, mental, and emotional issues.

Sessions will be on the first Wednesday of the month, with the next session being held on June 1st at 8:15 pm.

Bring your own pillows, mat/sleeping bag, and anything that will help you be comfortable during the hour-long session.

For questions, email Tess Miller at [email protected], and visit our registration page for the easy ways you can sign up to participate.

https://cms.msu.edu/el/register/index.html

04/03/2022

How are your stress levels these days?

Need some help relaxing mind/body/spirit?

Try some SOUND!

Click below for deets!

Have you registered yet for this Wednesday's Sound Bath?

Led by Certified Music Practitioner, Tess Miller, participants will experience a guided meditation followed by a crystal bowl sound bath.

The first session will be on Wednesday, April 6th at 8:15 PM.

Bring your own pillows, mat/sleeping bag, and anything that will help you be comfortable during the hour-long session.

For questions, email Tess Miller ([email protected]).

To register, go to: https://commerce.cashnet.com/cashneti/selfserve/EditItem.aspx?PC=3148-6001%20%20%20&ItemCount=1