Ecstatic Dance Midtown Sacramento

Ecstatic Dance Midtown Sacramento Ecstatic Dance Midtown-Sacramento is a DJ led community dance gathering. It's a big NON-VERBAL dance

This Friday we get to have so many amazing members of our Sacramento community come together for our June dance.We are s...
06/22/2026

This Friday we get to have so many amazing members of our Sacramento community come together for our June dance.

We are so excited to welcome N E Ø M Ʌ. Her deep love of bass music uses the grounding effect of heavy basslines to help you fully drop out of your head and into your body.

Before the dance opens up, Olivia DeGennaro will lead an emBODY warm up to get you settled and ready to move. And to close the night, Smadar will guide us through a sound bath.

Throughout the evening Megan Knight from Mobile Modalities will be offering chair massage and Kadak Chai will be served in the dance lounge.

Doors open at 7:20 pm. $20 at the door, cash or Venmo. See the pinned post for more info!

If this sounds like your kind of night, share this post to your stories or send it to a friend who needs a dance.

06/18/2026

Not sure if our next DJ N E Ø M Ʌ is your vibe?

Just watch this till the end.

Our team was so excited to book her, and now we get to collab with her and the rest of the team at Goddess Night Out to bring her magic for an all genders and ages experience.

Her juicy sets will be perfect for next Friday while we dance our butts off in the newly fixed AC in the Clara Auditorium. Get out of the heat and come join your dance fam!

06/16/2026

So many people say what's on the other side of uncomfortable is what you want.

If you have been putting off trying Ecstatic Dance because you don't have someone to go with, make this the month you come try it out.

We gather only one Friday a month, so make sure to join us on June 26. Come see what happens when you say yes!

06/16/2026

Our next dance we are collaborating with the one and only Goddess Night Out for an all genders experience like our normal dances.

So excited to have their teams magic come to a larger group.

Who’s going to be at dance on June 26th?!

At our next dance our closing will be a Song Healing with Smadar Levy ( ) In 2021, Smadar got very sick and embarked on...
06/12/2026

At our next dance our closing will be a Song Healing with Smadar Levy ( )

In 2021, Smadar got very sick and embarked on a physical journey to heal her body that evolved into a spiritual journey to heal her heart, reignite her spirit, and remember her soul. Her path led her to diverse teachers, classes, and communities who gave her practical healing tools and supported her in exploring her own medicine and sharing it with others, including shamanic medicine music with Laura Inserra, reiki training with Rose Sacred Arts, community ritual-making at Rock Mama, psychic development with Tanya Richardson, consciousness workshops with the Awareness Institute, and Buddhist dharma study with the Insight Meditation Center.

As a lifelong music maker, one of Smadar’s favorite healing practices is to improvise songs as a way to connect to herself and allow whatever is stirring within to come up and be felt, heard, and ultimately transmuted. She is excited to bring her song healing practice to a group with the intention of serving as a channel for what the group needs to hear and transmute and hopes to inspire others to try simple music-making for their own personal healing and self-exploration.

Make sure to stay till the end of dance to receive her Song Healing!

06/10/2026

Some nights are worth clearing your schedule for.

As summer officially starts, social calendars are fuller than ever. But a full calendar isn't always what nourishes the soul. Quality time with your community does.

Come join us on June 26th. We have lots of bass music, an intuitive movement workshop, sound bath, massage, and chai. Enjoy it all while dancing with your favorite people all evening.

We hope your dance practice stays a priority this summer. We'd love to see you!

This month our dance lounge will be hosted by the team at Kodak Chai!They will be serving their premium loose-leaf Reser...
06/06/2026

This month our dance lounge will be hosted by the team at Kodak Chai!

They will be serving their premium loose-leaf Reserve Chai lineup, brewed simply with hot water to let the natural flavors shine.

Aside from tasting amazing, all four of their signature flavors are packed with gut-friendly and immune-boosting spices like cardamom, fennel, ginger, and cloves.

Here is a sneak peek at the lineup:
Gulab (Rose): A rich, fragrant black tea blend.
Zaffran (Saffron): A luxurious, deeply aromatic black tea blend.
Kashmiri Kahwa: A traditional, soothing, and spiced green tea.
Bombay Cutting: The taste of Bombay in a minute.

They will be offering free tastings and large bottles for purchase if desired. Make sure to stop by the lounge to try their chai!

06/05/2026

Turns out Sacramento has everything.

Ecstatic Dance is a DJ-led, shoes-off, substance-free dance journey. No choreography, just moving however your body wants to. This allows for connection, expression, and joy to come up.

Doors open at 7:20pm. We gather for a warm up, we dance with the DJ, and we close with a sound bath.

Our next dance is June 26. If this looks like your kind of thing, come find out. And if you know someone who needs this, share it with them!

Bringing a friend and showing up are two of the best ways to support what we're building here. 💗

At our last dance, Mobile Modalities offered chair massage right on the dance floor. And we are so excited to welcome th...
06/04/2026

At our last dance, Mobile Modalities offered chair massage right on the dance floor. And we are so excited to welcome them back this month!

Megan Knight has been practicing massage for seven years. She lives in the Sacramento area, and her goal is to make the world a less tense place. With both dance and massage helping people move freely and feel at home in their bodies, she is excited to serve our community again.

On the floor, Megan offers chair massage at $3 a minute with a 5-minute minimum. She can focus on your neck, upper back, mid back, lower back, or glutes. Her style adapts to your preference, from deep tissue to lighter touch. She accepts cash and e-payments.

Come find her on the 26th. Don't have the date on your calendar yet? Check our pinned post for more info about our next dance.

05/29/2026

When trying to describe ecstatic dance, a common reaction is, "so you just dance?!"

And it's correct! At the end of the day outside of intentions and tenets, ecstatic dance is just dancing your heart out, and it's incredible.

Our next dance is June 26th, you can see the pinned post for more info.

Make sure to share this post with your friends who need to dance their hearts out. 💗

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