08/28/2026
HIIT the Water (Shallow Water Aerobics)
HIIT the Water is a high-energy, high-calorie–burning aquatic, intermediate water aerobic workout designed to push your endurance and build strength through high-intensity interval training. This class alternates short bursts of intense movement with brief recovery periods, all while using the resistance of the water for a powerful, low-impact workout.
Participants will target multiple muscle groups—including arms, legs, core, back, and glutes—through a variety of cardio and strength-based exercises. Water dumbbells, noodles, and other aquatic equipment may be used to increase resistance and intensity.
This class is ideal for those looking to improve cardiovascular fitness, muscular strength, and overall conditioning while minimizing joint stress.
Session Details:
Tuesday and Thursdays at 9:30am
September 8th - October 8th 2026
Instructors:
Hannah Andrews
Zoe Keen
Brooklynn Parker
Price:
$55 for non members
$40 for members
Sign up today at the Aquatic Center or Online using the link below!
https://secure.rec1.com/AR/RRP/catalog?filter=c2VhcmNoPTQ0ODU5MzY=