Miss Julie's Dance and Fitness Studio

Miss Julie's Dance and Fitness Studio Miss Julie's offers dance, gymnastics, personal training and fitness classes for children and adults. ~moving bodies and minds since 1993~

Fellow trainers and fitness leaders, amirite 🤣🤣🤣I could add dozens to this video!!!The struggle is real!! Although our ...
09/06/2026

Fellow trainers and fitness leaders, amirite 🤣🤣🤣
I could add dozens to this video!!!
The struggle is real!! Although our members are BOSSES at focusing on and maintaining their form, thanks to our Teaching Team’s expertise and care in instruction and correction.

PSA 🔔 Ingredients Matter!✅Check out your ingredients lists. How do they compare?🥛 Greek plain yogurt🥩 Quality protein po...
09/06/2026

PSA 🔔 Ingredients Matter!
✅Check out your ingredients lists. How do they compare?

🥛 Greek plain yogurt
🥩 Quality protein powder
🍓 Strawberries

🎯 Under 300 calories
🎯 Almost 40 G protein
🎯 Only 35 g carbs

🚫No gums
🚫No emulsifiers
🚫No artificial ingredients
🚫No chemically engineered ingredients

Healthy, satisfying, easy.
Enjoy!
You’re welcome!


📲 (570)236-7116

🍽️ LUNCH 🍽️ 🐟 tuna, in water, one can drained🥑 one mini avocado, chopped🥒 cukes, chopped🫘 chic peas, 1/4 cup or so🧂 S&P,...
09/04/2026

🍽️ LUNCH 🍽️
🐟 tuna, in water, one can drained
🥑 one mini avocado, chopped
🥒 cukes, chopped
🫘 chic peas, 1/4 cup or so
🧂 S&P, olive oil to taste
Yummy, satisfying, healthy
Under 500 calories, about 40 G protein, 22ish G carbs, 26 or so G of beautiful healthy fat
Enjoy!
You’re welcome!

🍽️ EGGROLL IN A BOWL 🍽️ This is one of my all time favs—-It’s hot, it’s healthy, it’s easy! I make a ton and then eat i...
09/03/2026

🍽️ EGGROLL IN A BOWL 🍽️
This is one of my all time favs—-
It’s hot, it’s healthy, it’s easy! I make a ton and then eat it all week. No guess work, no hurried decisions, no take out.
It’s just:
🥩 meat (today I used a combo of ground pork and ground bison, one pound each)
🥬 veg (one bag each Cole slaw mix and broccoli slaw)
🧄 fresh garlic and ginger (can use powdered)
🧂 S&P
🥄 soy sauce & sesame oil (4T of each)
You’re welcome!

09/03/2026

BUDDY TRAINING 💪🏻
A great alternative to one-on-one training!
VERY AFFORDABLE 💰 you get to share the cost of personal guidance
LOTS OF LAUGHS 🤣 you and your workout buddies will have fun pushing each other through tough sets
ACCOUNTABILITY ✅ you’re not gonna skip your session and let your friend down, are you?
LOOK GOOD & FEEL GREAT 👍🏼 it doesn’t take long to feel the effects of a consistent workout plan
Text Julie to find out more info ℹ️
📲 (570)236-7116
Discovery your strength @ MJ Fitness
📍 located at Miss Julie's Dance and Fitness Studio

Our first guys class had a few last minute cancellations so we had a small class. Lucky us!!!! We were able to use the ...
09/03/2026

Our first guys class had a few last minute cancellations so we had a small class. Lucky us!!!! We were able to use the opportunity to really dial in on mastering techniques! It was like a VIP session with tailored training! Post workout, we enjoyed the calm and quiet as we progressed through cooldown, mobility, and breath work.
We are holding another 🆓 FREE MENS FITNESS CLASS!
➡️Thursday 9/3, 7:30-8:15 pm.
➡️Must text to reserve a spot (570)236-7116
Discover your strength 💪🏻 at MJ Fitness
📍 located at Miss Julie's Dance and Fitness Studio

Labor Day Weekend Hours:Monday 9/7, Labor Day:Open for morning training sessions and 8:15 am Mind✨Body Wellness Class. 🚫...
09/01/2026

Labor Day Weekend Hours:
Monday 9/7, Labor Day:
Open for morning training sessions and 8:15 am Mind✨Body Wellness Class.
🚫Closed the rest of the day.
All other classes and training sessions for the holiday weekend will be held at regular times!

🪷MIND✨BODY WELLNESS CLASS🪷Labor Day is all about recognizing and celebrating the workers in America and all they’ve cont...
09/01/2026

🪷MIND✨BODY WELLNESS CLASS🪷
Labor Day is all about recognizing and celebrating the workers in America and all they’ve contributed to America’s strength, prosperity, and well-being. In the past, on Labor Day, MJ Fitness has offered a BootCamp style class, The Fireman’s Workout, in conjunction with the Pen Argyl Labor Day Fireman’s Parade. This year, we are going to celebrate the hard work of the work force by offering a softer, more restorative class……..
MIND✨BODY WELLNESS CLASS!
🧘🏼‍♀️ ☮️ 💪🏻 🪷
It will be a gentle class of dynamic full body movements, light toning, yoga and stretching. Class will conclude with a lovely savasana (resting/relaxation) with a lavender scented warm facial towel, leaving you relaxed and rejuvenated.
Ohhhhhhhh and ahhhhhhhhhhhh, sign me up!
📲 Must text to reserve a spot!
🗓️ Labor Day, Monday, 9/7/2026
⏰ 8:15 am
💦 Bring some water and a mat, or you can borrow one of ours
💰 Free to MJ Fitness members or
$15 drop-in for nonmembers

Address

306 Front Street
Roseto, PA
18013

Telephone

(610) 599-3056

Website

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