The Big Foot Studio

07/26/2026

August is looking pretty amazing! 🧘‍♀️

Whether you’re an early bird, need a midweek reset, or just want an hour to yourself, Desi has you covered. Trust me… you’ll never regret taking time for yourself.

Save the schedule, grab a friend, and we’ll see you on the mat! 🩵

🧘‍♂️August Yoga Schedule 🧘‍♂️

Register on www.signupgenius.com
roseauyogatree

03/09/2026

5AM GRIND is back NEXT week 🔥

Wednesday & Friday
5:00AM
Kickboxing + Strength with Erica Bergstrom

No snooze. No backing out. Just strong women showing up and putting in the work before the sun comes up.

If you’ve been thinking about trying it… this is your sign. Set the alarm and come sweat with us.

03/08/2026

Such a great morning at The Big Foot Studio today ☀️

Our Pilates Pop-Up brought lots of good vibes and a room full of amazing women showing up for themselves. It felt like the perfect way to celebrate International Women’s Day together.

Huge thank you to Jenna for leading such a great class.

Mark your calendars for our next Pilates Pop-Up on Saturday morning, April 4. More details coming soon 🤍

02/23/2026

✨ PILATES POP-UP UPDATE ✨

The interest has been amazing!! 🩷

I’m currently out of town, so Jenna and I are syncing schedules and making sure everything flows smoothly before we release the final details.

As soon as we lock everything in, we’ll announce the date, time, and how registration will work.

Stay tuned… it’s coming 💫

02/23/2026

🚨 5AM GRIND REMINDER 🚨
Kickboxing + Strength with Erica Bergstrom

Tomorrow. 5:00AM.
While everyone else is sleeping, we’re putting in WORK.

You said you wanted results.
This is where it starts.

See you at 5.

02/20/2026

✨ PILATES WEEKEND POP-UP ✨
Interest Check 👀🤍

I’m talking with Jenna Brekke of Prana Wellness TRF about bringing a special Pilates weekend to the studio, and I want this to be for everyone.

All ages. All levels.
Brand new. Experienced.
Just starting out or moving for years.

We’re thinking:
• Friday
• Saturday
• Or both?

What time feels best?
☀️ Morning
🌿 Midday
✨ Afternoon

Pilates is about strength, balance, control, flexibility - meeting your body exactly where it is.

If you’d be interested, comment your vote below 👇
Let’s build this together.

02/17/2026

🚨 5AM GRIND REMINDER 🚨
Kickboxing + Strength with Erica Bergstrom.

Tomorrow. 5:00am.
The alarm goes off and so do you.

Show up tired.
Leave stronger.

No snooze. No excuses. See you at 5.