The Big Foot Studio

The Big Foot Studio Come move, sweat, laugh, repeat

Zumba® • Dance fitness • Feel-good movement
In-studio + online classes

📍 Roseau, MN
✨ All bodies. All vibes. All welcome.

The Big Foot Studio is a community-focused dance and fitness studio offering Zumba® and feel-good movement classes for all levels. Classes are available in-studio and online, creating an inclusive, supportive space where movement is accessible, welcoming, and fun.

📍 Located at 107 Center Street West, Suite B, Roseau, Minnesota - next to the Wild 102 Radio Station.

03/09/2026

5AM GRIND is back NEXT week 🔥

Wednesday & Friday
5:00AM
Kickboxing + Strength with Erica Bergstrom

No snooze. No backing out. Just strong women showing up and putting in the work before the sun comes up.

If you’ve been thinking about trying it… this is your sign. Set the alarm and come sweat with us.

03/08/2026

Such a great morning at The Big Foot Studio today ☀️

Our Pilates Pop-Up brought lots of good vibes and a room full of amazing women showing up for themselves. It felt like the perfect way to celebrate International Women’s Day together.

Huge thank you to Jenna for leading such a great class.

Mark your calendars for our next Pilates Pop-Up on Saturday morning, April 4. More details coming soon 🤍

Something really special is coming to Big Foot Studio this summer 🌞🧘‍♀️Cass from The Laughter Patch Integrative Health a...
03/06/2026

Something really special is coming to Big Foot Studio this summer 🌞🧘‍♀️

Cass from The Laughter Patch Integrative Health and Energetic Healing is bringing a Kids Yoga & Mindfulness Program, and honestly, I love this idea for our community.

Kids today deal with a lot of stimulation, emotions, and busy schedules. These classes help them learn how to breathe, move their bodies, calm their minds, and build confidence… all through fun movement, games, and mindfulness.

Think:
✨ yoga adventures
✨ breathing exercises
✨ confidence building
✨ emotional awareness
✨ relaxation with sound healing

And yes… it’s designed to be FUN for kids, not serious yoga.

Classes are organized by age groups, so kids are learning in a way that fits their stage.

📍 Held at Big Foot Studio (next to Wild 102 Radio)

Parents can text Cass directly for details or registration:
📱 763-334-1302

Love seeing things like this offered for kids in our town 💛

✨ PILATES POP-UP UPDATE ✨The interest has been amazing!! 🩷I’m currently out of town, so Jenna and I are syncing schedule...
02/23/2026

✨ PILATES POP-UP UPDATE ✨

The interest has been amazing!! 🩷

I’m currently out of town, so Jenna and I are syncing schedules and making sure everything flows smoothly before we release the final details.

As soon as we lock everything in, we’ll announce the date, time, and how registration will work.

Stay tuned… it’s coming 💫

02/23/2026

🚨 5AM GRIND REMINDER 🚨
Kickboxing + Strength with Erica Bergstrom

Tomorrow. 5:00AM.
While everyone else is sleeping, we’re putting in WORK.

You said you wanted results.
This is where it starts.

See you at 5.

✨ PILATES WEEKEND POP-UP ✨Interest Check 👀🤍I’m talking with Jenna Brekke of Prana Wellness TRF about bringing a special ...
02/20/2026

✨ PILATES WEEKEND POP-UP ✨
Interest Check 👀🤍

I’m talking with Jenna Brekke of Prana Wellness TRF about bringing a special Pilates weekend to the studio, and I want this to be for everyone.

All ages. All levels.
Brand new. Experienced.
Just starting out or moving for years.

We’re thinking:
• Friday
• Saturday
• Or both?

What time feels best?
☀️ Morning
🌿 Midday
✨ Afternoon

Pilates is about strength, balance, control, flexibility - meeting your body exactly where it is.

If you’d be interested, comment your vote below 👇
Let’s build this together.

02/17/2026

🚨 5AM GRIND REMINDER 🚨
Kickboxing + Strength with Erica Bergstrom.

Tomorrow. 5:00am.
The alarm goes off and so do you.

Show up tired.
Leave stronger.

No snooze. No excuses. See you at 5.

02/06/2026

🔥 FRIDAY • 5AM GRIND 🔥
🥊 Kickboxing + Strength with Erica Bergstrom 💪

While the world sleeps, the work gets done.
Early alarm. Heavy sweat. Strong finish.

This is how Fridays are BUILT.
5:00 AM. No snooze. No excuses.

💃✨ The BIG FOOT STUDIO ANNOUNCEMENT ✨💃If your body is asking for movement, your energy needs a reset, and your nervous s...
01/20/2026

💃✨ The BIG FOOT STUDIO ANNOUNCEMENT ✨💃

If your body is asking for movement, your energy needs a reset, and your nervous system is quietly begging for mercy. 😌

Welcome, you’re in the right place.

Here’s what’s happening at The Big Foot Studio 👇

💃The Zumba Crew Fitness with Irene
High-energy, feel-good dance workouts that turn “I don’t feel like working out” into “wait… that was FUN.” 💃
• In-person classes
• LIVE + Video on Demand classes coming soon
• Monthly schedules + updates posted regularly

👉 Check schedule on her website.

🥊 Erica’s Fitness Classes
Kickboxing • Strength Training
Strong. Empowering. No fluff.

🕔 Mondays & Fridays at 5:00 AM
🗓 Select Saturdays
📩 Message Erica Bergstrom directly for class info and availability

🌿 Sound Bath • Saturday Evenings
Now that you’ve moved your body… it’s time to slow everything down.
Rest. Reset. Breathe. ✨

Hosted by Cass Mahler
The Laughter Patch Integrative Health and Energetic Healing

✨ More healing offerings and classes coming soon
🤍 Cass is collaborating with Jenny Michelle so stay tuned!

👉 Check schedule on The Laughter Patch website.

🚨 COMING UP AT THE STUDIO 🚨
• More classes
• More collaborations
• In-person + Zoom options
• Monthly schedules + event updates

👉 Follow The Big Foot Studio on Facebook & Instagram so you don’t miss a thing 👀✨

Movement • Energy • Community
Let’s move first… then melt 🐾✨

11/04/2025

**Please Like & Share**

Tune in Wednesdays at 6:04 pm for 218 Hockey during the Hockey Season (Starting November 5th).

Hosted by Bobcat & Danielle.

Address

107 Center Street West Suite B
Roseau, MN
56751

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