Saleeby-Fisher YMCA East Branch

Saleeby-Fisher YMCA East Branch WELCOME TO THE SALEEBY-FISHER YMCA's OFFICIAL FACEBOOK PAGE! We have a dynamic offering of programs and services for you and your family.

The Saleeby-Fisher YMCA is located on Crescent Rd., just across from Nazareth Children's Home, in Rockwell. Please take a few minutes to explore our facility. Tours are available during normal operating hours.

🤠🌵 It's been a rootin' tootin' week at Summer Camp, from cowboys and cowgirls playin’ nerf wars to counselors battling i...
06/19/2026

🤠🌵 It's been a rootin' tootin' week at Summer Camp, from cowboys and cowgirls playin’ nerf wars to counselors battling it out in a marshmallow-stuffing showdown, to campers rustlin' up tasty Rice Krispy treats, to our Specialty Camp artisans creating colorful masterpieces at Art Camp. Proving the “Wild Wild West” has never been sweeter, sillier, or more creative!!!


Summer Camp 2026 presented by Lilly

Juneteenth, celebrated on June 19th, celebrates the emancipation of those who were enslaved—two and a half years after t...
06/19/2026

Juneteenth, celebrated on June 19th, celebrates the emancipation of those who were enslaved—two and a half years after the Emancipation Proclamation. To celebrate, the Y invites you to learn more about this day of freedom: https://s.si.edu/4c1iBp2

06/18/2026

🔥 New machine alert! 🔥

The BodyKore Pendulum Squat has officially arrived on the gym floor!

🏋️‍♂️ What Is It?
This machine mimics the deep movement of a traditional squat but follows a unique curved, swinging path.
*Similar to a Hack Squat.

💪 Muscles Worked
Quadriceps (primary focus)
Glutes
Hamstrings

✨ The Benefits
Saves your knees: The unique pendulum arc reduces stress on your patellar tendons.
Saves your spine/lower back: Your back stays supported against the pad, eliminating spinal compression.
Deep range of motion: Get lower into your squat safely to spark new muscle growth.

⚙️ How to Use It
Load your weights onto the pegs.
Step in, place your back against the pad, and set your feet on the platform.
Disengage the safety handle.
Squat down smoothly, then drive back up through your heels.
If you want a personal demo or need help adjusting the machine, just stop by the Fitness Office!

EDIT 6/19/26 :
here’s a quick 1 min video of how to use!

https://youtu.be/Lc5CH3Zkvf4?is=HF-lHwODFzK_32--

Ready to reach your goals? 💪 The Rowan-Cabarrus YMCA Fitness Centers offers top-of-the-line equipment, welcoming spaces,...
06/17/2026

Ready to reach your goals? 💪 The Rowan-Cabarrus YMCA Fitness Centers offers top-of-the-line equipment, welcoming spaces, and support for every fitness level. Whether you're just getting started or leveling up, we’ve got you covered.

Learn more by visiting rocabymca.org

06/16/2026

🎶We don’t even have to try , it’s always a good time at
Camp! 🎶
Photos from a recent trip to Dan Nicholas Park! Summer Camp 2026 presented by Lilly.

06/12/2026

Hear ye, hear ye! Our campers slayed dragons, stormed castles, slipped and slid across moats, and accomplished all of their quests during Medieval Week! 🗡️🏰🐉 Camp 2026 presented by Lilly.

06/09/2026

Our campers had a great time at BrickEd today! Check out our future scientists, artists and engineers! Also check out our fabulous bus driver Ray! We think he didn’t mind this field trip too much! 🤣 Summer Camp 2026 presented by Lilly.

When life gets loud, hit something…(responsibly!!🤣)
06/08/2026

When life gets loud, hit something…(responsibly!!🤣)

06/06/2026

🎉 Happy YMCA Founder’s Day!🎉
182 years ago, a small group of young people in London sparked an idea that would grow into a global movement - a place for belonging, wellness, and community for all.
Today, the Y is still where people find connection, purpose, and the chance to become their best selves.
From 1844 to 2026 (and beyond) there’s no place like this place.
We’re a family. A support system. A force for good.
Share how the Y has shaped your life. Tag us and share your Y story to celebrate 182 years of community!

Address

790 Crescent Rd
Rockwell, NC
28138

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm
Saturday 8am - 4pm

Telephone

(704) 279-1742

Website

Alerts

Be the first to know and let us send you an email when Saleeby-Fisher YMCA East Branch posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Establishment

Send a message to Saleeby-Fisher YMCA East Branch:

Shortcuts

Share