Roots Yoga FC

06/08/2026

Join Aimee Trout and Rochester Park & Recreation and the Rochester City Pool for donation-based yoga!

Good for you, good for the community, good for all of our souls! ❤️

06/05/2026

Join us tomorrow for weekly at 8 AM Mellow Mug Cafe

06/02/2026

Thank you to everyone who joined us for our first night of Water Aerobics! We had a great turnout and loved seeing everyone having fun, staying active, and enjoying the evening together.

If you missed the first session, there's still time to join us! Water Aerobics is held every Monday and Wednesday at 7:00 PM. We hope to see you at the pool soon!

Weekly event link: Water Aerobics at the City Pool

05/29/2026

Join Roots Yoga FC for yoga Mellow Mug Cafe and then shop local Fulton County Farmer's Market Rochester IN with your favorite morning beverage of choice in hand. ☕️ ☕️ (maybe even a 🍩)

Just another Saturday in City of Rochester, IN - Mayor's Office.

Visit our Farmers Market in Rochester, Indiana for fresh, locally grown produce, homemade goods, and handcrafted items from local artisans. Open Saturdays from 8 AM to Noon at 8th and Madison in Rochester, Indiana.

05/22/2026

Same pose, but different bodies, which means different support. This is

Yin yoga:
✅Hydrates dry tissue in your body
✅Increases range of motion
✅Cleanses stale or toxic energy in the body
✅Regenerates the nervous system

Come join us for yin and yang yoga on Saturday Mellow Mug Cafe

8 AM start time. All levels are welcome. Mats available!