Ascendance Pole & Aerial Arts

Ascendance Pole & Aerial Arts Ascendance Pole and Aerial Arts serves a diverse community, builds self-esteem, and empowers artisti

In this workshop we come into a combo and then work on what makes it special. How you can make it your own. From one mov...
06/18/2026

In this workshop we come into a combo and then work on what makes it special. How you can make it your own. From one move to another shouldn’t be rushed unless it’s intended to be a fast dynamic. It should also be acknowledged as a move all on its own where you can discover new shapes. Slow down, flow it up. Change speeds, maintain control. We focus on thinking patterns of the mind and allowing ourselves to be present in our movement. You will learn new ways in and out of old moves and balancing your transition moves to allow more freedom in your flow or choreography.



Intermediate/ Advanced L2+

A sequence of dance movements around the base of the pole that could be considered playful, romantic, dynamic, OR smooth...
06/18/2026

A sequence of dance movements around the base of the pole that could be considered playful, romantic, dynamic, OR smooth….it’s all in that “little flick” and whatever floats your boat.
In this workshop Jenyne encourages each participant to try different ways of completing the same moves in order to accentuate different parts of the music. You can either sell it with sexy, or joyously frolic, but whichever you decide you are doing it right. Feel the music and have fun or challenge yourself to try a new way of moving. Perform for your audience (outward) or for yourself (inward).

Join us for our community focus forum to have an open discussion and then join us for a FREE open pole and aerial!
06/18/2026

Join us for our community focus forum to have an open discussion and then join us for a FREE open pole and aerial!

Improve flexibility, mobility, and overall body awareness through a balanced approach to stretching and conditioning. Th...
06/03/2026

Improve flexibility, mobility, and overall body awareness through a balanced approach to stretching and conditioning. This class begins with a targeted warm-up for the legs before progressing into shoulder and back mobility exercises and limbering techniques. Students will work through a combination of active flexibility drills, dynamic stretches, and static stretching to increase range of motion while building strength and control. Additional full-body conditioning exercises are incorporated to support safe and sustainable flexibility development.
Suitable for students of all levels.

Class will be held via Zoom.

Recommended: 2 yoga blocks and resistance band.

Build a strong foundation in hand balancing while developing the strength, coordination, and technique needed to advance...
06/03/2026

Build a strong foundation in hand balancing while developing the strength, coordination, and technique needed to advance your handstands. This class begins with a dynamic full-body and wrist warm-up, followed by training in headstands, forearm stands, and handstands. Students will work through drills on the floor and wall, explore various balance shapes and leg positions, and learn techniques to improve control, alignment, and confidence upside down.
Suitable for upper-level beginners, intermediate, and advanced students.

Class will be held via Zoom.

Recommended Equipment: 2–3 yoga blocks and a resistance band.

Each student will have 20 minutes for this fun outdoor photoshoot on a stage pole with the background of the beautiful s...
05/31/2026

Each student will have 20 minutes for this fun outdoor photoshoot on a stage pole with the background of the beautiful sky and water!

Each student will have 20 minutes for this fun outdoor photoshoot on a stage pole with the background of the beautiful s...
05/31/2026

Each student will have 20 minutes for this fun outdoor photoshoot on a stage pole with the background of the beautiful sky and water!

To book a spot, email:
[email protected]

We will be holding out annual summer picnic! Bring a friend you want to introduce to the studio and bring your favorite ...
05/31/2026

We will be holding out annual summer picnic! Bring a friend you want to introduce to the studio and bring your favorite dish to share!

Address

724 S 3rd Street Suite A
Renton, WA
98057

Telephone

+14252562246

Website

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