Routine Underground

04/01/2026

After dance fitness we lift 🏋️

02/19/2026

Dance and repeat!!!! Dance fitness break it down 68 count and repeat your favorite routine ❤️🫶🏻

02/03/2026

Hi my name is so and so! ❤️

12/01/2024

With 25+ years as a dance instructor and 7+ years of fitness expertise, I’ll guide you to: ✅ Learn how to work the machines & target key muscles✅ Get personalized tips to transform your body✅ Burn calories with high-energy dance workouts For just $45.00 I’ll provide expert guidance to help you transform your body—online or in person! Optional gym meet-ups available if we share a membership.Let’s make this YOUR month for change. DM me to join the December Challenge today! Disclaimer: Guidance is informational and based on personal experience; it does not replace professional fitness or medical advice.

10/03/2024

💪 Monday (6:00pm)
Cardio Dance – High-energy dance moves that keep your heart pumping and burn those calories!

🍑 Tuesday (7:00pm)
B***y & Tummy – Focus on toning and strengthening your core and glutes for that sculpted look with dance Moves!

🏋️‍♀️ Wednesday (5:30pm)
Cinderblocks & Weight Training or Cardio – Build strength and endurance using weights and cinderblocks to push your body to the next level!

🎶 Thursday (6:30pm)
New Song, New Dance – Get down to fresh tracks each week, learning fun new choreography while getting a killer workout!

Each Class Is a drop in fee of 15.00 or a monthly for $45.00
staying consistent to exercise and food is the key!
2530 Sutro Unit 10 Reno, NV 89502

09/12/2024

🔥 Ready to throw it back to the 2000s with reggaeton and hip hop beats that’ll have you moving like never before? It’s one hour of pure energy, rhythm, and FUN! 💃🏽🎉Join us for a sweat session that will have you snapping to the music, feeling the vibes, and burning those calories! Let’s vibe out together — no experience needed, just bring your energy and get ready to dance!Fitness Class Schedule💪 Monday (6:00pm)Cardio Dance – High-energy dance moves that keep your heart pumping and burn those calories!🍑 Tuesday (7:00pm)B***y & Tummy – Focus on toning and strengthening your core and glutes for that sculpted look!🏋️‍♀️ Wednesday (5:30pm)Cinderblocks & Weight Training – Build strength and endurance using weights and cinderblocks to push your body to the next level!🎶 Thursday (6:30pm)New Song, New Dance – Get down to fresh tracks each week, learning fun new choreography while getting a killer workout!Let’s work out, vibe out, and have fun together! 💥to throw it back to the 2000s with reggaeton and hip hop beats that’ll have you moving like never before? It’s one hour of pure energy, rhythm, and FUN! 💃🏽🎉 ***yWorkout

09/11/2024

You ready to start your fitness journey with dance?

09/03/2024

04/01/2024

🌟 Join Our April Fitness Challenge! 🌟

💪 Ready to level up your fitness game this April? Get ready to sweat, dance, and lift like never before in our dynamic group workout challenge! 💃🏋️‍♂️

🔥 What’s in Store:

High-energy dance routines to keep you moving and grooving!
Strength training with weights to sculpt and tone your body.
Unconventional challenges with cinder blocks for an extra boost of intensity!
Supportive group environment to keep you motivated and accountable.
🗓️ When: April 2st (FIRST CLASS) - April 30th
🕖 Time: TUE.: 5:15 PM WED. 5:30 PM THUR: 6:30 MON. 6:00 PM
📍 Where: STUDIO74 2530 SUTRO SUITE 10 RENO NV 89512

👉 Don’t miss out on the chance to transform your body and embrace a healthier lifestyle this April! Whether you’re a fitness fanatic or just starting out, there’s a place for you in our community. Let’s crush our goals together! 💥

📩 DM us to reserve your spot or for more information. Let’s make this April the month of unstoppable progress! 💪✨

01/10/2024

1/10/24 Wednesday