06/15/2026
🚨FITNESS WITH KENDELL🚨
Have you joined Kendell for a fitness class? Possibly Cardio Kick Fusion on Mondays or Total Sculpt on Wednesdays? Well she's changing it up a bit this summer! See her new schedule below for upcoming sessions.
⭐Monday Schedule (CLASS DATES CHANGED, SEE FLYER)
Step & Sculpt (7:15 PM-8:00): A dynamic fusion of classic step aerobics and targeted strength work. This class focuses on rhythmic cardiovascular conditioning using the step, interspersed with resistance training to boost metabolism and improve coordination.
⭐Wednesday Schedule
Cardio Strength (6:00 PM – 7:00 PM): This class is designed for those who wants to move with power, agility, and confidence. This high-energy fusion combines the stress-busting moves of kickboxing with the metabolic fire of circuit training and strength pyramids. We don't just "exercise"—we train for life. Whether you're throwing an upper cut or powering through a weighted circuit, you’ll be building the bone density, heart health, and lean muscle that keeps you feeling unstoppable.
Step & Flow (7:15 PM-8:00): Step into a high-energy workout that feels more like a party than a gym session! This class takes the classic "up-up, down-down" and kicks it up a notch with rhythmic movements, heart-pumping music, and a focus on pure fun. Whether you are a seasoned stepper or just looking to find your rhythm, our class is designed to challenge your body by boosting your cardiovascular endurance, tone your lower body, and improve your coordination—all while stepping to the beat of your favorite tracks.
Kendell's summer 1 sessions begin the week of June 15th, so there is still time to register. Class dates for Monday have been adjusted due to low enrollment, please see flyer. Registration can be done in-person at our Recreation & Wellness Center, or online by clicking the link below.
As always, if you have any questions, call 313-387-2650.
REGISTER NOW: https://secure.rec1.com/MI/redford-township-mi/catalog