Farfallastretchmethod

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United States
Rancho Santa Fe, CA
Farfallastretchmethod

Farafalla is a San Diego-based athletic facility for kids and adults ages 5 and up. We offer lessons and training tailored to hone your strengths…….

Farfalla is an elegant and beautiful fitness program that unlike traditional forms of exercise puts an emphasis grace while still maintaining and building the strength and athleticism required to perform and manipulate the apparatus used in rhythmic gymnastics routines. Our classes are led by international champions, multi-medal winning coaches, and holders of the Master of Sports degree. They off

er professional training and unparalleled passion for your health and your goals. This is a one-of-a-kind training program for people who want to be treated like they too are one-of-a-kind.

11/27/2023

✨ Cyber Monday SALE ⬇️
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Hey everyone, last day of SALE is today.
Order your farfalla equipment today ( link in BIO)

12/14/2022

🦋 CONSISTENCY 🦋
Is what transform average to excellence…

11/07/2022

Hello Dear Dance Moms.
FARFALLA STRETCH METHOD LIKE TO WELCOME YOUR COMPETITIVE DANCERS TO BE A PART OF ANNUAL THANKSGIVING TRAINING WORKSHOPS SERIES FOR COMPETITIVE DANCERS AND ATHLETES.
NOVEMBER 25TH AND 26TH, 2022
LEGS AND FEET WORKSHOP.
BACK AND SHOULDERS WORKSHOP.
INTERMEDIATE/ADVANCED FULL BODY FLEXIBILITY & STRENGTH WORKSHOP.
NOVEMBER 25TH LINK
https://clients.mindbodyonline.com/classic/mainclass?tg=33&vt=37&lvl=&stype=-7&view=day&trn=100000001&page=&catid=&prodid=&date=11%2f25%2f22&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1
November 26th
https://clients.mindbodyonline.com/classic/ws?studioid=498637&stype=-7&sTG=33&sVT=37&sView=day&sLoc=1&sTrn=100000001&date=11/26/22
Thank you so much , looking forward meeting and helping your dancers to learn, achieve and improve.

09/27/2022

So proud of all of Farfalla Stretch Method students from around the 🌎
You my darlings learn, improve and grow as an athlete and human being each day, and that’s one of many reasons I love and treasure what I do, and you make me very proud .
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All the beautiful,flawless movement and technique videos content you see on our page, takes a lot of detailed training with each athlete and dancers. It dose not happen over night, takes lots of training, motivating, encouraging and much more, but on the end it’s all worth it.
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I always tell my students ‘ the worst think that will happen to you during training , you will get tired. But each day you put more work you are becoming stronger, hard exercises become easier and your performance become easier and more flawless’
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Very great full for each and one of you, thank you for being part of Farfalla Stretch Method family.
Let’s Grow this season and have fun while doing it 🦋🦋🦋

09/07/2022

‘ Flexibility, Strength and Technique’ online training for competitive dancers and athletes.
For everyone around the world 🌍
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We are here to take your performance to its best.
For more information and bookings please DM
Availability is limited

07/29/2022

🦋 Miami Dancers 🦋
Super exited to let you know that we have few in person private and semi private lessons spots available in MIAMI THIS COMING WEEK!!!!
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August 2nd and 4th from 1:00-5:00 pm
Come train with me in person on those days ♥️ For more information and to book your spot DM me.

07/26/2022

Lines and what it takes to build beautiful dancers lines?
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We all see dancers with gorgeous feet, hyperextended knees, body alignment, posture and gorgeous arms.
Was they born lucky or they work hard?
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100 % they work hard to achieve those goals, and that training starts from young age. It’s just like getting used to brushing your teeth in the morning, reminder, repetitions, consistency, and the most important is to teach you mind and body sink together.
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Try this exercise 10 times, pay attention to your poster, long arms, straight knees and pointed feet, while performing it close your eyes and concentrate on body parts you are working on 🦋
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For more on demand training check out the link in BIO or .online
And DM to book your zoom private and group lessons

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07/19/2022

Control and Stability ⬇️
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All starts from body alignment, at Farfalla Stretch Method we are not only concentrating on full body flexibility, strength and technique, we spend a lot of time working on helping young athletes understand and practicing proper body placement in each exercise.
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Our goal to help all of our students stay injury free true out their athletic career while reaching they goal, look flawless and stand out among their competitors.
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Want to reach your best? Then we are
Here to help you get there!!!
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Virtual private and semi privates are available ( dm for
More details)
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On demand training at home available for you to train at your convenient time and day of the week ( link in BIO)
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Virtual Group Classes for competitive dancers available as well ( dm for more details )

07/17/2022

☀️VIRTUAL SUMMER INTENSIVE ☀️Detailed training for dancers and athletes!
-I am Going to reveal all of my secrets to getting that perfect and controlled technical ability! Ages 8+ intermedia/Advanced levels.
Will be focusing on strength, conditioning, stretching, leg conditioning/drills, back flexibility and strength for impressive needle, layout, Jumps and much more ⬇️
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July 21st (Thursday ) 9:30-11:30 am PST
July 23 (Saturday ) 9:30-11:20 am PST
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Guaranteed to leave this class sore, improved and INSPIRED!
Limited Spots!
Link in BIO

07/12/2022

🦋 Congratulations 🦋
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I want to congratulate all the dancers and athletes that competed at the biggest competition of the season Nationals /World championships.
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Each and one of you had worked so hard true out the year, it was not easy but looking back to the beginning of the season and where you are now:) you achieve,learned and progress so so much.
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My heart is full and honestly there is no words that can describe how proud I am of all your growth and achievements. Continue working hard, stay focused, motivated and continue reaching to your goal.
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Huge thanks to all the parents ♥️
LETS DO IT
NEWS SEASON HERE WE COME ♥️♥️♥️

07/05/2022

SUCCESS isn’t always about greatness, it’s about CONSISTENCY.
Consistent hard work leads to success.
GREATNESS WILL COME.

06/28/2022

🦋 Farfalla GO 🦋
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On demand flexibility,strength and technique training for competitive dancers and athletes.
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Each class prepares you to perform elements you never thought possible. Whether it’s mastering jumps, turns, leg extensions or complicated step work, advancing your flexibility is vital. Learn basic exercises, build your confidence in the elements you’ll need to develop flexibility.
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Start your improvement today with Farfalla GO
Link in BIO

Address

16089 San Dieguito Road
Rancho Santa Fe, CA
92091

Telephone

+16193000662

Website

https://farfallafitness.com/

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