04/17/2026
Do you feel pain in the front of your shoulder every time you do a cross body lead? 👀
This usually isn’t just a shoulder problem. A lot of times it’s because you’re not getting enough support from your pecs and surrounding muscles, so your shoulder ends up doing more work than it should.
In this video, I’m showing you one exercise to help you engage your pecs properly so your shoulders don’t have to take all the stress. 💪💃
Better muscle support = less unnecessary pain.
👉 Follow for more dancer-specific movement tips
📩 Book your FREE 15-min consultation if shoulder pain is affecting your dancing.
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