06/08/2026
πͺ𦡠Stay Active, Stay Strong, Stay Independent! π¦΅πͺ
Charles City County Parks & Recreation is excited to introduce Session 2 of Fit & Strong!, an evidence-based fitness and wellness program designed specifically for older adults experiencing joint pain, stiffness, or arthritis-related challenges.
Through the National Recreation and Park Association's (NRPA) Supporting Healthy Aging Through Parks and Recreation initiative, and with support from the Centers for Disease Control and Prevention (CDC), we're bringing this nationally recognized program to our community!
π
Introduction Class
Tuesday, July 30, 2026
π 9:00 a.m.
π Charles City Social Center
β¨ Why Fit & Strong!?
Fit & Strong! was Parks & Recreation's #1 choice because it helps participants:
βοΈ Improve flexibility and mobility
βοΈ Increase lower-body strength
βοΈ Reduce joint pain and stiffness
βοΈ Learn safe and effective exercise techniques
βοΈ Build confidence in maintaining an active lifestyle
βοΈ Gain valuable health education and wellness tools
πββοΈ Program Details
β’ 12-week program (24 classes total)
β’ Classes held twice per week
β’ Each session is 90 minutes
β’ First 60 minutes: flexibility, low-impact aerobics, and strength training
β’ Final 30 minutes: health education and behavior-change strategies
β’ Led by a certified Fit & Strong! instructor
π’ Weekly class schedule will be announced soon!
π Ready to get started? Register today!
π www.tinyurl.com/ccc-CivicRec
Whether you're looking to improve your mobility, stay active, or simply invest in your health, this program is a great opportunity to take the next step toward a stronger, healthier you.
π For more information, contact Charles City County Parks & Recreation at (804) 652-1601.