Shine Dance Fitness ME

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Portland, NY
Shine Dance Fitness ME

Shine Dance Fitness incorporates Jazz, Hip Hop, and Ballet all while dancing to today's hits (think Fitness should be FUN!

SHiNE™ is rooted in traditional jazz, ballet & hip hop, set to hot, current music & adaptable to any level. If you're tired of dreading the workout on your daily to-do list, you've come to the right place. At SHiNE Dance Fitness™, we believe fitness should be a GET TO, not a "have to!"
Rooted in traditional hip hop, jazz & ballet, the SHiNE workout is designed to feel like RECESS: A time when you

don't think about how you look as you move in your body, you just ENJOY what it can do and PLAY to your heart's content! We burn 500+ calories per 1hr class hitting our cardio peaks, improving our balance, endurance & agility, and incorporating strength & toning techniques all along the way. The SHiNE workout really is a "one-stop shop," and the best part is, you'll love it so much you'll DEFINITELY want to come back for more!

01/07/2024

I'm back after a 2 year hiatus from SHiNE™. I experienced a back issue that kept me away from what I love. I am so excited to dance, sweat, laugh, and connect with you again. I can hear the dance floor calling your name RIGHT NOW!!!!!!
SHiNE™ is. an amazing workout that requires no experience and is for all fitness abilities. I cannot wait to see you Tuesday nights beginning 1/9 at 5:45pm at Cape Elizabeth Community Services.
SHiNE™ has brought so much happiness and friendship into my life, and I can't wait to share that energy with all of you.
- Classes start 1/9/2024
- Every Tuesday @ 5:45 PM
- Cape Elizabeth Community Center
- Drop-ins welcome: $10 or you may register for the whole session using the link below.
Register here: https://anc.apm.activecommunities.com/.../detail/10278...

02/15/2022

Ready for some SHiNE™️ Valentines shenanigans!

02/14/2022

Join us tomorrow night 2/15 at 5:45 PM at the Cape Community Center for a ValenSHiNE class! Drop ins are welcome for $10. Get ready to sweat smile and sparkle.

12/27/2021

Don't forget to register for classes starting 1/4/22. I can't wait to dance with you. Classes are held Tuesday nights @ 5:45 PM. Come check it out at Cape Elizabeth Community Center. Drop-ins are welcome for $10. Please message me with any questions. The dance floor is calling YOUR name. Just listen. You are stronger than you know and the only ingredient required to SHiNE™ is YOU!!! This class is for everyBODY!!! https://apm.activecommunities.com/cecommunityservices/Activity_Search?txtActivitySearch=shine&applyFiltersDefaultValue=true&cat=Activities

12/20/2021

Join me tomorrow night 12/21/21 for a playlist that’s a little Mariah a splash of Buble & a whole lot of sass. Drop-in is $10 for an epic Holiday class at Cape Community Center. All I want for class is YOU 🎄☃️🎅🏿❤️💚! Registration for the Winter session is open & class starts 1/4/22!

12/08/2021

One Holiday ends & one begins. Mariah Carey time of the year❤️💚❤️💚.

12/07/2021

Join me tonight for one of 3 Holiday themed SHiNE™ classes. I wait all year to celebrate with fun music, amazing routines and a chance to adorn you with Holiday themed accessories. See you tonight at 5:45 PM at Cape Community Services. Drop-in is $10. The dance floor is calling and so is Mariah.

10/29/2021

I’m unofficially on a social media break but wanted to share this picture. If you know me you know I LOVE to dress up. However what’s really important about this picture is my friendship with Rachel. Rachel, thank you for nudging me a bit out of my comfort zone. I’ve been working on some things this past year or so. I’ve connected with friends on a deep level. Friends that I love & value & new friends that I’m getting to know. I am happy with who I am inside & out. Yes, I still struggle with anxiety & issues with eating/body image but I’ve made huge strides & I’m proud. It took some guts to show up like this but it’s a giant step in saying YES to me & embracing ALL that is me. I am truly blessed to have the best family & budding friendships. Special Thank you to JS & JJB💜.

09/23/2021

The only thing missing from the dance floor is YOU. Spots are open for drop-ins and registration is open for my next session from 10/26-12/7. Join me Tuesday nights at 5:45 PM at Cape Community Services. I can't wait to see you. Give yourself an hour to sweat and have a blast.

08/29/2021

https://apm.activecommunities.com/cecommunityservices/Activity_Search?txtActivitySearch=SHiNE&applyFiltersDefaultValue=true&cat=Activities

Plenty of spots left to sign up and SHiNE™ on Tuesday nights at 5:45 PM at the Cape Community Center. I have been waiting to teach in-person for so long and I cannot wait to share the dance floor with you. You have so much to gain: the connection of being part of something bigger, the giggles, a weekly playdate with friendly faces, an amazing workout, and so much more. SHINE™ has brought me so much joy over the years and friendship. When I dance I leave my day and my troubles at the door and feel amazing and connected after. I encourage you to try. You are ready. SHiNE™ is for all ages, abilities, fitness levels and no experience is required.

08/17/2021

Jumping out of my leggings just thinking about being back in-person with YOU!!! It’s been a long 18 months. Cape residents register 8/22 at 8 PM Non-Residents register 8/27 @ 8 PM. Cannot wait to dance with you!!!

08/11/2021

I have been teaching Zoom classes since March of 2020. Leaving the gym was such a loss for me. I miss your energy and your faces and the love. SHiNE™ is so hard to teach without YOU!!! I feel grateful for all that I have and I am chomping at the bit to get back to teaching in-person. EEEEK I have butterflies in my stomach just thinking about it (the good kind). Online registration for Cape residents starts 8/22 at 8 PM. You do not need to be a Cape resident to register. I recommend you register to reserve your spot however drop-ins are welcome. I can't wait to see you. Message me if you have any questions. I will follow up with a link to sign up and happy to send you the brochure with detailed info. Here is the Zoom link for class tonight at 5:45 PM. Come sweat with me:)Rachel Rosenfield is inviting you to a scheduled Zoom meeting.

Topic: Rachel Rosenfield's Zoom Meeting
Time: Aug 11, 2021 05:45 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/7359271449?pwd=ZEhNODl0aWd1c1J6YkJyeEREOWpnUT09

Meeting ID: 735 927 1449
Passcode: 1234
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Address

Portland, NY
04101

Opening Hours

5:45pm - 6:45pm

Telephone

+15183306959

Website

http://shinedancefitness.com/

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