Hustle and Flow

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Hustle and Flow Hustle and Flow® is Portland, Maine's most eclectic movement studio! Join us for Dance, Fitness, Yo Come move with us!
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From Dance to Fitness, Yoga, Pole, and Reiki, we have something for you! Join us at Hustle and Flow® and experience the support of community that will inspire you to keep showing up on your mat or the dance floor. At Hustle and Flow® we don’t want to change you, we want to move you so you, too, can find freedom through movement! Our studio is located in the heart of Portland Maine's West End at 155 Brackett Street, on the 3rd Floor.

10/15/2026

✨ We've been keeping a secret✨
It's almost time to reveal 👄
🎬We don't like keeping secrets from You, but this juicy piece of news needed some time to brew🫖

👠Stay tuned to hear what has been hush hush!
We will let you in on it soon!

✨ Restorative Touch✨ For You!!🗓️ Friday, October 16th at 6pm Investment $25 and included in both Memberships!!That is a ...
10/08/2026

✨ Restorative Touch✨ For You!!

🗓️ Friday, October 16th at 6pm
Investment $25 and included in both Memberships!!
That is a sweet deal!!🍭

🍂No need to to fight the slow down of the season🍂
This minimal movement class gives you permission to chill the F out and let us guide you into restorative postures while we provide that hands-on nourishment that your body craves (with consent of course) 🟢

🫖What do you need to unwind from??

Steph and Liz⚡ Electric Cottage Collective
join forces with their backgrounds of Reiki and Thai massage body work to bring you a relaxing Friday evening.

📜 Registration required-limited space available.
18+
Sign up via Punchpass🍑

08/20/2026

⚡This could be YOU!! Dancing your heart out!⚡

Dance Cardio Teacher Training this October with Hustle and Flow ® | Stephanie Harmon & Electric Cottage Collective

🗓️October 9-11 & 16-18 in Portland and Brunswick!

☑️31 hours of high energy training, practice and exploration!

🏵️Do it to become a teacher or just for fun!

📗 You'll learn:
💠Movement creation
💠Sequencing
💠Queuing
💠Safety
💠Music
💠Class structure
💠And the best part, practice teaching!

Check out the link in bio and let's do this!!
DM with questions✨

08/11/2026

Dancestravaganza is ✨Coming Soon✨
🎭Portland Players Theater 🎭in South Portland Maine!

Come see all we've worked on this year on
🗓️Saturday, October 3rd at 7:30pm!

🎟️Tickets are on sale NOW!! 🎟️
LINK 🖇️ IN BIO

Witness all your favorite dancers having the most fun on this big stage + an epic finale' mashup⚡

Thank you Michelle for this mashup! 📽️

🌈 Portland Pride Parade Celebration 🌈Walk, March and or Dance with us through the Pride Parade on Saturday, June 20th!✨H...
06/09/2026

🌈 Portland Pride Parade Celebration 🌈
Walk, March and or Dance with us through the Pride Parade on Saturday, June 20th!

✨Here's How:
🏳️‍🌈 Sign up for June 20th's Pride Parade in Punchpass (free)
⚡This year we won't be "performing" our dance to the announcers, but we will still dance when the parade is not moving.
🏳️‍🌈Want to learn the easy/all levels dance? Join us Tuesdays at 7pm and or watch the videos in the Pride Parade Description. Partial proceeds from Pride Dance Classes will go to the Equality Community Center💕
🏳️‍🌈 The parade is earlier in the day this year!
🏳️‍🌈 Questions? Send a DM or email🩷
🏳️‍🌈This year's Pride Parade Dance brought to you by ✨

05/27/2026

Whether you’re looking to hustle for that muscle or find your flow, we’ve got you covered💪

05/22/2026

Sorry, we’ve been slammed 😆 👠 💃🏽

We’ve been putting in the werk lately in practices and pop ups for our dance showcase in the fall.

Comment below and let us know if you’ll be joining us in one of our incredible performances 👇

05/14/2026

We’ve really hit the jackpot 🥹🎰💰✨

05/11/2026

Icymi, just hosted our Pole Showcase featuring our incredibly talented students and instructors!

Months of hard work, dedication and practice went into these performances. Here’s a little taste 😉

Want to get on stage with us and show off your dancing skills? We’re gearing up for our yearly DANCESTRAVAGANZA show later this year. You can see our choreographers’ Pop Up and Preview classes on the schedule to dip your toes in and see what performances you want to join☺️

A little for the “I really need a reset” part of you 💭✨Our Lakeside Getaway registration closes on June 1st ⏳ and we wo...
05/05/2026

A little for the “I really need a reset” part of you 💭✨
Our Lakeside Getaway registration closes on June 1st ⏳ and we would absolutely love to have you and a friend join us 💕

If you’ve been thinking, “I want a reset, but I’m not sure I’ll keep up,” we want to say this clearly:

This retreat is designed to be low-pressure, beginner-friendly, and flexible. Movement is offered, not demanded. Rest is part of the plan.

What you can expect:

Optional dance cardio + slow flow yoga

Vegetarian meals prepared for you

Sauna + lake time + quiet hours

A welcoming weekend focused on connection and ease

✅ Booking note: Reservations happen through Punchpass, and you’ll need a free studio account (“Join this studio”) to reserve.

Reserve your spot here!

Dates: Aug 14–16, 2026 | Location: Lermond Pond, Hope, Maine

Address

155 Brackett Street
Portland, ME
04102

Telephone

+12076324789

Website

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