Hustle and Flow

Hustle and Flow Hustle and Flow® is Portland, Maine's most eclectic movement studio! Join us for Dance, Fitness, Yo Come move with us!
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From Dance to Fitness, Yoga, Pole, and Reiki, we have something for you! Join us at Hustle and Flow® and experience the support of community that will inspire you to keep showing up on your mat or the dance floor. At Hustle and Flow® we don’t want to change you, we want to move you so you, too, can find freedom through movement! Our studio is located in the heart of Portland Maine's West End at 155 Brackett Street, on the 3rd Floor.

05/27/2026

Whether you’re looking to hustle for that muscle or find your flow, we’ve got you covered💪

05/22/2026

Sorry, we’ve been slammed 😆 👠 💃🏽

We’ve been putting in the werk lately in practices and pop ups for our dance showcase in the fall.

Comment below and let us know if you’ll be joining us in one of our incredible performances 👇

05/14/2026

We’ve really hit the jackpot 🥹🎰💰✨

05/11/2026

Icymi, just hosted our Pole Showcase featuring our incredibly talented students and instructors!

Months of hard work, dedication and practice went into these performances. Here’s a little taste 😉

Want to get on stage with us and show off your dancing skills? We’re gearing up for our yearly DANCESTRAVAGANZA show later this year. You can see our choreographers’ Pop Up and Preview classes on the schedule to dip your toes in and see what performances you want to join☺️

A little for the “I really need a reset” part of you 💭✨Our Lakeside Getaway registration closes on June 1st ⏳ and we wo...
05/05/2026

A little for the “I really need a reset” part of you 💭✨
Our Lakeside Getaway registration closes on June 1st ⏳ and we would absolutely love to have you and a friend join us 💕

If you’ve been thinking, “I want a reset, but I’m not sure I’ll keep up,” we want to say this clearly:

This retreat is designed to be low-pressure, beginner-friendly, and flexible. Movement is offered, not demanded. Rest is part of the plan.

What you can expect:

Optional dance cardio + slow flow yoga

Vegetarian meals prepared for you

Sauna + lake time + quiet hours

A welcoming weekend focused on connection and ease

✅ Booking note: Reservations happen through Punchpass, and you’ll need a free studio account (“Join this studio”) to reserve.

Reserve your spot here!

Dates: Aug 14–16, 2026 | Location: Lermond Pond, Hope, Maine

05/05/2026

In the spirit of Spring, we are bringing you a fresh, new class!

In this barre class, you lock in with small, controlled movements. Slow burn. Legs shaking, core tight, arms feeling every rep. It’s not about speed—It’s about building endurance, centering your awareness, and staying with the movement as it challenges you.

Join on Tuesdays at 5:30 for Muscle and Flow🍑😘

04/30/2026

Never not shaking it🍑

May is PACKED with all kinds of fun! So much so, we can’t fit it all in one post 😅Here’s what’s happening this weekend ...
04/29/2026

May is PACKED with all kinds of fun! So much so, we can’t fit it all in one post 😅

Here’s what’s happening this weekend :

FRIDAY:
6:00 pm Official Kylie Minogue “Can’t get you out of my head” Choreo with

7:30 pm Bollywood Pop Up and Preview (for our upcoming DANCESTRAVAGANZA performance) with

SATURDAY:
Clothing Swap with

SUNDAY:
FREE Muscle and Flow Barre class and video shoot with

That’s all you get for now 😘 Make sure you’re following so you can stay in the know and catch the most unique and eclectic movement classes in Portland🕺

❄️Monday Flow❄️⚡9:30am Hustlercise with ⚡Noon Strength and Conditioning CANCELED TODAY⚡5:45pm Hustle...
02/20/2023

❄️Monday Flow❄️

⚡9:30am Hustlercise with

⚡Noon Strength and Conditioning CANCELED TODAY

⚡5:45pm Hustlercise with TBD

⚡7:15pm Pole Circuit

⚡8:30pm Pole For Performance
Both with

🌊Did we mention that we're headed to Portugal this October? ☀️
Check out the link in our bio! Hop on that early bird special!🐦

Address

155 Brackett Street
Portland, ME
04102

Telephone

+12076324789

Website

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