DanceMode In Motion

DanceMode In Motion Connect Mind-Body-Spirit through facilitated movement sessions daily. Franklin Method, Qi Gong, Spirit Alive!

Learn social partner dances such as Salsa, Bachata, Lindy Hop, Tango, Blues, Fusion, West Coast Swing, and more https://www.patreon.com/DanceMode DanceMode in Motion brings embodied, culturally rooted dance training to communities worldwide. From Blues, Balboa, Lindy Hop, West Coast Swing, Fusion, Tango, and Salsa to somatic practices like the Franklin Method and Qigong, our workshops help dancers move with ease, power, and joyful connection—on and off the dance floor.

19/08/2026

No ball? No problem! 🦶🏽✨

Here’s another three-minute foot-care series for those who enjoyed yesterday’s video but don’t have a ball at home.

Just four simple exercises, both feet—and no props needed.

Use it to:

• wake up your feet
• prepare for dancing or other movement
• give tired feet some care after dancing
• support your everyday foot mobility

Go gently, stay curious and notice how your feet feel before and after.

Save this reel so you can return to it anytime—and share it with someone who could use three minutes of foot care.

18/08/2026

Three minutes of foot love 🦶🏽✨

Grab a small ball and follow along with this simple foot-care series—one I regularly use in my workshops and with private clients.

It’s especially helpful for:

• general foot care
• waking up and mobilising flat feet
• preparing your feet before dancing
• soothing tired feet after dancing or a long day

Go gently and adjust the pressure to suit your body. Your feet carry you through so much—give them a little attention!

Save this reel for your next warm-up or post-dance wind-down, and share it with someone whose feet could use some love.

13/07/2026

3 Instructors. 3 Bands. 3 Venues.

One unforgettable weekend of Blues dancing, live music, and community in London.

✨ Learn from inspiring international instructors.
🎶 Dance to three incredible live bands.
🏛️ Experience three unique venues across the city.

Whether you’re joining us for the workshops, the social dancing, or the live music, London Summer Jam is a weekend designed for dancers who love the music first.

📅 17–19 July 2026
🎟️ Grab your passes

Come dance. Listen. Connect. Celebrate.

27/06/2026

The final layer: Timing. 🎵

Swing into the 1…
or swing into the 2.

The timing changes the feeling.

Fishtail.
Soft Tail.
Applejacks.
Four Corners.

Same body.
Different groove.

Put it on with music.
Feel where the pulse wants to swing.

Technique gives us options. Music tells us which one to choose.

These movements may look similar, but they each have a different relationship to rhythm. Some swing into the 1, others into the 2. That subtle shift changes the groove, the conversation with the music, and the feeling in your body.

Rather than memorizing shapes, listen for the pulse. Experiment. Dance the same movement with different timing and notice how the character changes.

The music is the teacher.

27/06/2026

Layer 2: Rotation & Counterbalance 🌀

Spiral.
Counter-spiral.

Sway.

Reverse pulse.
(Reverse pendulum pulse.)

These layers create elasticity, flow, and conversation through the body.

The Fishtail isn’t just a hip movement—it’s a whole-body rhythm.

Once the pulse is established, we can begin layering in rotational movement.

The body spirals while another part counter-spirals. Weight shifts with a gentle sway, and the reverse pulse creates a pendulum-like quality that gives the movement its elasticity.

These aren’t separate techniques to memorize—they’re qualities that work together. As you become more comfortable with each layer, the movement starts to feel less like choreography and more like a natural response to the music.

In the next reel, we’ll continue adding the remaining layers that bring the Fishtail to life.

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