What are the opening hours?

Monday 9am - 11:15am 4:45pm - 7:15pm Tuesday 4:45pm - 7:15pm Wednesday 9am - 11:15am 4:45pm - 8:15pm Thursday 4:45pm - 7:30pm Friday 9am - 11:15am 4:45pm - 7pm Saturday 7:45am - 10:30am Sunday 7:45am - 11:15am

PulsePDX

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PulsePDX has taken the concept of group exercise to a new level. Club sound and lighting, no mirrors PulsePDX is Group Fitness Reimagined! www.pulsepdx.net
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We've combined the high energy workout of Cardio fitness classes with the amazing disco lights and sounds of a nightclub for one exhilarating way to burn those calories! We now offer 39 weekly classes of Nightclub-style Zumba, Pound, WERQ Fitness, Burn, POP Pilates, U-Jam, LaBlast, STRONG by Zumba, and Zumba Toning and Melt Method. Visit our website for the latest information.

10/13/2026

Take your Rock the Mansion experience up a notch with VIP!

For just $30 more than a general admission ticket, a VIP upgrade includes:

Taco Bar
Glass of ch*****ne
Dedicated bartender
VIP dining area

Tacos, less time waiting at the bar, and a little extra VIP treatment!

Already bought your ticket? No problem! Just email us, and we'll help you upgrade to VIP.

Rock the Mansion
Friday, October 23 | Victorian Belle

10/10/2026

Happy Birthday, Heidi!

Heidi brings so much heart, strength, and personality to PulsePDX, and we’re incredibly lucky to have her in our community. Her Warrior Rhythm classes are powerful, grounded, and full of her unmistakable energy.

And of course, no birthday post for Heidi would be complete without a little nod to the stars. Wishing her a year filled with good energy, meaningful moments, plenty of balance, and all the Libra magic she could ask for.

10/09/2026

TWO WEEKS UNTIL ROCK THE MANSION!

We’re counting down the days until we take over the Victorian Belle for one of our favorite nights of the year!

A beautiful mansion, a whole lot of dancing, creative costumes, prizes, and more. We can’t wait to do it all again!

Friday, October 23
Victorian Belle

Grab your tickets at the link in our bio.

10/06/2026

Happy Birthday, Quinlan!

Quinlan has been part of PulsePDX from the very beginning, and watching her grow alongside this community has been incredibly special. We feel so lucky that she’s still here, bringing her strength, energy, and signature POP Pilates magic to the studio.

Help us send her lots of birthday love today!

09/30/2026

Costumes are one of our favorite parts of Rock the Mansion. Whether you go all out, keep it simple, come as a duo, or pull together a big group costume, we are excited to see what you come up with!

We’ll have our costume parade and prizes for 1st, 2nd, 3rd, and Best Group, so start planning now.

Rock the Mansion
Friday, October 23
Victorian Belle

Who already knows what they’re wearing?

https://pulsepdx.net/rock-the-mansion/

09/29/2026

We’re really enjoying the current art show at PulsePDX by Daniel Rubin of Unchanging Friend Studio! Have you had a chance to check it out yet?

Take a closer look next time you’re in the studio, and follow Daniel at .

09/28/2026

For one night only, Warrior Combat® with Julie is hitting the schedule Thursday at 6:30 pm!

If you’ve been curious about Warrior Combat but Saturdays haven’t worked for you, this is your chance to check it out. Expect martial arts-inspired movement, cardio, strength, and a seriously fun workout.

Grab your spot, earn a discovery passport stamp, and see what all the buzz is about!

09/26/2026

Happy Birthday, Dana!

From POP Pilates to Retro Aerobics to jumping on stage in different Dance Fitness classes, Dana brings so much fun, energy, and personality to PulsePDX. We love having her in our community and hope she feels very celebrated today.

Dana is continuing the party on Monday with a special birthday Retro Aerobics class. Come dance, sweat, celebrate, and help make her birthday week extra fun!

09/25/2026

Our favorite tradition is a month away!

Every year we have amazing costumes, a lively dance floor, old friends, new friends, and an epic parade with prizes.

We are doing it again this year on October 23rd! Swipe to see some of last year's fun.

Tickets at the link in bio.

09/14/2026

Retro Aerobics with Dana is back tomorrow at 11:15 am for another 10 weeks, and the launch class is FREE!

Think classic aerobics energy, great music, and a workout that doesn’t take itself too seriously. Come join the fun!

Address

3602 NE Sandy Boulevard
Portland, OR
97232

Opening Hours

Monday	9am - 11:15am
	4:45pm - 7:15pm
Tuesday	4:45pm - 7:15pm
Wednesday	9am - 11:15am
	4:45pm - 8:15pm
Thursday	4:45pm - 7:30pm
Friday	9am - 11:15am
	4:45pm - 7pm
Saturday	7:45am - 10:30am
Sunday	7:45am - 11:15am

Telephone

(503) 985-8355

Website

http://www.pulsepdx.net/

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