04/28/2026
Have you tried Restorative Yoga with Vanessa?
Happening on Wednesdays at 3:30-4:45pm, this class is a lovely mid-week, 75-minute relax-and-renew break with Vanessa Wade.
Restorative Yoga is a slower, therapeutic style of Yoga that encourages physical, mental, and emotional relaxation.
In this style of Yoga, poses focus on deeper breaths and longer holds that are supported by various yoga props (blocks, blankets, bolsters and sometimes straps) to give the yogi time to fully inhabit the pose to feel its energetic and physical impact (core stabilization ans deep-tissue release).
Accessible for all levels, Restorative Yoga offers a nourishing and grounding practice that cultivates conscious relaxation, inviting the parasympathetic nervous system to calm and release deep-seated tension – on mental, physical and emotional levels.
Vanessa Wade holds a Restorative Yoga Teacher Training certification led by Shauna MacKay, E-RYT, an advanced Relax and Renew® Restorative Yoga Trainer (heavily based on Judith Hanson Lasater's teachings) in which the latest research in neuroscience is incorporated. Vanessa also passionately believes in the necessity and prioritization of rest and recovery in order to lead fulfilling lives. She is grateful for this opportunity to facilitate this space for students to step out of the rigors of daily life and to consciously relax mind and body. 🙏🏼
