Madrona MindBody Institute

Madrona MindBody Institute Your sanctuary for conscious living and dance. Come. Dance. Smile. Play. Let go...and watch your spirit soar.

Teacher Trainings, Retreats, Workshops, PLAYshops and fun under the sun!

Join us Wednesday, September 23rd at 6:30pm for a 75-minute Himalayan Sound Concert celebrating the Fall Equinox with 10...
09/01/2026

Join us Wednesday, September 23rd at 6:30pm for a 75-minute Himalayan Sound Concert celebrating the Fall Equinox with 100% of event proceeds donated to the Humane Society of Jefferson County (HSJCWA). Honor the change of season by supporting our fellow animal companions and attune yourself to the coming rhythms of Fall. 🍂

Immerse yourself in the soothing harmonies and vibrations of hand-hammered Himalayan singing bowls, gongs, bells and chimes. Experience these ancient instruments beyond your ears by standing in mother bowls over 2 feet in diameter, feeling the bowls resonate on your belly or heart and sensing the gongs and chimes drift directly above you. 🎐

Please arrive 15 minutes early to check-in and set up your space by bringing a mat, bolsters, blankets, eye masks, pillows, etc.

Suggested donation $20 per person or more if you can to support HSJCWA. Pay by cash/credit card at the door. Or pre-register and donate $15 or $20 online. 🐾

About Sound Healer, Seychelle Hicks

Seychelle Hicks recently moved to Port Townsend from Evergreen, Colorado with her partner, Andrew Psaltis, and their adopted dogs and cats. Seychelle is honored to share this ancient Himalayan sound tradition with the PT and Madrona MindBody Institute communities and to support local charities like the Humane Society of Jefferson County. She has lived and worked in Asia and has been trained in the Atma Buti Sound & Vibrational School methods rooted in Nepali prayer traditions. Seychelle has played at a variety of places from intimate sound ceremonies in nature, at sacred spaces and in an arena with horses to large events such as the Denver Botanic Gardens, the Ananda Meditation Center of Washington and the charity fundraiser for Evergreen Animal Protective League. Seychelle looks forward to welcoming you into the magical world of sound, vibration and presence.

Exploring the Full Path of Yoga Series with Heather Cole Gatto 🙏🏼Nine Tuesdays, September 22 - November 17, 2026, 3:00-4...
09/01/2026

Exploring the Full Path of Yoga Series with Heather Cole Gatto 🙏🏼

Nine Tuesdays, September 22 - November 17, 2026, 3:00-4:30 PM

Step into this nine-week series of presence, reflection, and embodied practice as we explore the interconnected gifts of the yogic path. This series offers an opportunity to slow down, deepen awareness, and reconnect with body, mind, and spirit.

Through yoga postures, meditation, breathwork, chanting, and the wisdom of the yamas and niyamas, we will explore how these practices support a more balanced, healthy, and authentic way of living. May you discover how these ancient teachings work together to support well-being both on and off the mat.

Who This Series Is For:

• Anyone who feels called to deepen their relationship with yoga as a holistic path of living

• Yoga practitioners of all levels, from beginners to experienced students

• Those seeking a more integrated approach to yoga that includes body, breath, mind, and spirit

• Individuals longing for greater balance, presence, and inner connection in their daily lives

• Yoga teachers and wellness practitioners wishing to refresh and deepen their personal practice

• Anyone curious about the Yamas and Niyamas

• All who wish to discover how yogic wisdom can be applied off the mat

No prior experience with meditation, chanting, or philosophy is required—only an open heart and a willingness to explore. 💗

SERIES DETAILS

To create a supportive and connected group experience, a minimum of five participants is required.

Dates:
September 22nd – November 17th, 3:00 – 4:30 PM

Cost: $180 for the series, early discount price $160 if paid in full by September 8th

Questions? Contact Heather via email [email protected] or call 206-356-6067

NEW CLASS: join Merion Wright Wednesdays 8:30-9:30am for Vinyasa Yoga! Begin your day with breath, strength and dynamic ...
09/01/2026

NEW CLASS: join Merion Wright Wednesdays 8:30-9:30am for Vinyasa Yoga! Begin your day with breath, strength and dynamic movement using a Sun Salutation framework while cultivating an intentional connection with breath. All levels are welcome — many variations of shapes and choices will be offered; however, some familiarity with yoga may be helpful as this class encourages a steady, moving flow. Leave ready to take on the day ahead with energy, vibrance and vitality! 🌼

Register at MadronaMindbody.com 💫

Join Renée for this month’s YogaLab: BOLDER SHOULDERS. Friday, August 28 from 1:30 to 3:30pm.THE SHOULDER: the body’s mo...
08/23/2026

Join Renée for this month’s YogaLab: BOLDER SHOULDERS. Friday, August 28 from 1:30 to 3:30pm.

THE SHOULDER: the body’s most mobile joint
(yet barely connected to the rest of your skeleton)
is used thousands of times daily to lift, pull, push, reach, carry ... and more. It can throw a baseball at 100 mph but, when sore or injured, it may even make putting your coat on hard to do!

Join Registered Yoga Therapist Renee Klein for a fun and informative “part class/part workshop,” suitable
for all regardless of fitness or yoga experience.

Pre-register www.madronamindbody.com

Madrona MindBody Institute is honored to once again host world-famous dancer, choreographer, author and somatic research...
08/18/2026

Madrona MindBody Institute is honored to once again host world-famous dancer, choreographer, author and somatic researcher Bill Evans.

MOTION IS LOTION is a 4-week series that explores and celebrates the bone rhythms of the human body—a marvel of evolutionary design. Appropriate for all, no dance experience required.

A 4-Class Series:
AUGUST 29, SEPTEMBER 12, 19 & 26 at 11:30 am - 1 pm. (No class on September 5)

Tuition for the whole series is $95

Drop-in: $30 for 1 CLASS (You will automatically be registered in the next upcoming Wednesday and only that one class.)

Drop-in will be available until 3 hour prior to the beginning of the session (until 8:30am PDT).

For questions, please call (360) 344-4475 or email [email protected].

ABOUT BILL EVANS CMA, CLMA, DFA, FME

Bill Evans is an iconic dance artist and teacher who fell in love with Jefferson County in 1978, when he became owner of a 15-acre waterfront h retreat in Coyle, at the southern end of the Toandos Peninsula. That idyllic place was a haven, where he recuperated from extensive tours of all 50 states and 24 other countries as a performer, choreographer and teacher. In 2018, Bill and his partner Don moved permanently to Port Townsend. He has been presented by the Madrona MindBody Institute from time to time since the spring of 2019. He is a teachers’ teacher and loves sharing his knowledge with others who want to experience the magic of motion.

Evans is a Certified Movement Analyst (Laban/Bartenieff Institute of Movement Studies, New York City), a Certified Laban Movement Analyst (Integrated Movement Studies, Salt Lake City, Utah), and a Franklin Method Educator, Levels One, Two and Three, Basel Switzerland. He holds a Master of Fine Arts Degree from the University of Utah and a Doctor of Fine Arts Honorary Degree from Cornish College of the Arts.

For a complete biography and information on his teaching and performance schedule and availability, visit: BillEvansDance.org

We are very excited to share that Michael Molin-Skelton will be our guest teacher this morning Sunday, August 16th, 10-1...
08/16/2026

We are very excited to share that Michael Molin-Skelton will be our guest teacher this morning Sunday, August 16th, 10-11:30am. I hope you will join us for this rare and special opportunity to receive the magic that Michael weaves into the dance. Michael is a senior Soul Motion teacher and facilitated Soulful Sunday with Aletia Alvarez for many years. Come and join us for this treat.

With love,
Chris and the Madrona Team

Join us for The CORE YogaLab this Friday!No, it's not about having unrealistic “six-pack abs.” That strong core is neede...
07/20/2026

Join us for The CORE YogaLab this Friday!

No, it's not about having unrealistic “six-pack abs.” That strong core is needed to stabilize your trunk and pelvis, prevent low back problems, keep you from falling … and so much more.

Join Yoga Therapist Renee Klein on Friday, July 24, 1:30-3:30, to learn more about the the anatomy of a strong core and practice a variety of standing, seating and floor exercises for better health.

Leave with a handout to follow at home!

Visit www.MadronaMindbody.com to register or call (360) 344-4475.

Join us for The CORE YogaLab 🔥No, it's not about having unrealistic “six-pack abs.” That strong core is needed to stabil...
07/18/2026

Join us for The CORE YogaLab 🔥

No, it's not about having unrealistic “six-pack abs.” That strong core is needed to stabilize your trunk and pelvis, prevent low back problems, keep you from falling … and so much more.

Join Yoga Therapist Renee Klein on Friday, July 24, 1:30-3:30, to learn more about the anatomy of a strong core and practice a variety of standing, seating and floor exercises for better health. Leave with a handout to follow at home!

Visit www.MadronaMindbody.com to register or call (360) 344-4475.

Summer is the time for greater activity! ☀️ Join us for mindful movement, strength training, cardio health, fun … and mo...
07/02/2026

Summer is the time for greater activity! ☀️ Join us for mindful movement, strength training, cardio health, fun … and more!

Take a look at our July/August schedule as we have some exciting new changes:

NEW CLASS as of July 1st, 'Let’s Keep Movin’ with TJ Plastow, Wednesdays at 9:45am.

Get in shape at your own pace with a 60min low-impact workout that leaves you fizzing with energy: cardio, functional strength, core, back and stretching, a head-to-toe workout with uplifting music. You're in charge, with different levels and modifications. This class is appropriate for those wanting joint friendly/low impact cardio, pre- and post-natal women, athletes who need active recovery or injury rehabilitation, or beginners looking for a non-intimidating entry to group fitness. This is a mostly standing class with some floor work. But need a chair? No problem! We just want you to … keep movin’!

NEW TIME for Wednesday SeniorFit!

Starting July 1st, Wednesday’s SeniorFit class with TJ Plastow will move to 11am, making the Monday-Wednesday-Friday classes all at the same time. These 45-minute classes, also taught by Karen Brennan and Mary Breckel .breckel, have become super popular, so please register ahead of time to reserve your spot!

And coming soon, late August and September, Bill Evans returns with a 4-week movement series, 'Motion is Lotion,' and Heather Cole Gatto also returns offering a 9-week yoga series 'Explore the Full Path.'

It is an honor to move with you 🙏🏼

NEW CLASS as of July 1st: Let’s Keep Movin’ with TJ Plastow, Wednesdays at 9:45am. Get in shape at your own pace with a ...
06/25/2026

NEW CLASS as of July 1st: Let’s Keep Movin’ with TJ Plastow, Wednesdays at 9:45am.

Get in shape at your own pace with a 60-minute low-impact workout that leaves you fizzing with energy: cardio, functional strength, core, back and stretching, a head-to-toe workout with uplifting music. You're in charge, with different levels and modifications. This class is appropriate for those wanting joint friendly/low impact cardio, pre- and post-natal women, athletes who need active recovery or injury rehabilitation, or beginners looking for a non-intimidating entry to group fitness. This is a mostly standing class with some floor work. But need a chair? No problem! We just want you to … keep movin’! 💪🏻

Address

310 Fort Worden Way
Port Townsend, WA
98368

Telephone

+13603444475

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