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Sensitivity has often been a point of confusion for me. Men are often laughed at by their peers for being sensitive (esp...
11/11/2022

Sensitivity has often been a point of confusion for me. Men are often laughed at by their peers for being sensitive (especially as young boys and teens), and simultaneously are being asked to be more sensitive in relationship.
I struggled with this growing up as a young man who was very sensitive to other peoples needs.
Being sensitive doesn’t mean being fragile. It means having awareness of feelings within yourself and others.
For me, having awareness of others comes easy. Having awareness of myself is oddly difficult. You’d think it would be simple to understand what subtle nuances are happening within your own being but for some it takes time and practice.
My goal is to pay as close attention to myself as I do to others. To become sensitive to my own body and mind connection. Be more in tune with my nervous system and what is true in my body.

Photo from burning man 22
Flyers are and

A few guidelines I’ve been trying to live by:•If it frightens you, do it. •Don’t settle or else you’ll get what you sett...
10/03/2022

A few guidelines I’ve been trying to live by:
•If it frightens you, do it.
•Don’t settle or else you’ll get what you settled for.
•you are the only person on this planet responsible for your needs, wants, and happiness.
•that said, let people help you.
•think ABUNDANCE.

Feeling the abundance bit so hard lately

Photos from an epic adventure with epic friends.
Snapped by

Could’ve used a pair of
apparel stretchy pants for this one. Maybe can hook me up 🤞

Last night we traversed up a small mountain to enjoy the strawberry moon rise. As we sat in awe of the massive moon risi...
06/15/2022

Last night we traversed up a small mountain to enjoy the strawberry moon rise.
As we sat in awe of the massive moon rising behind a rigid mountain we silently meditated on intentions.
My main intention:
Allow myself to be human every day.
I like to feel like I have control over things. I spend mental energy trying to make sure I’m doing everything right by everyone. Or sometimes I catch myself wanting everything to go in a positive direction all of the time.
The opposite of that control is allowance.
I want to allow myself to be okay when someone has feelings or reactions I wish they didn’t have, and (perhaps most importantly) not feel the need to fix them.
Allow myself to have painful feelings and not burry them.
Allow self care rather than focus on helping everyone else.

With the help of the people closest to me I’ve been able to practice this much more often lately than ever before and for that I am so grateful. It still isn’t easy, but every time opportunity comes along I hope I have to courage to try.

Photo by the amazing
Impeccable handstand by

Over the last month or so we’ve been feeling a little overwhelmed by so many paths and options to choose and sift throug...
06/03/2022

Over the last month or so we’ve been feeling a little overwhelmed by so many paths and options to choose and sift through.

At the end of the day any of the potential directions would involve change, discomfort and hard moments of transition.

Even still, I feel so grateful to be in a place where at the end of the day all of my options are good options. There was no path where I wouldn’t end up in an incredible space with amazing people.

For some reason it feels really vulnerable for me to post a photo of myself standing on my own two feet (without holding...
04/05/2022

For some reason it feels really vulnerable for me to post a photo of myself standing on my own two feet (without holding something or someone in the air 😅).
So before I overthink this post… again… here’s a photo of regular ole me 😁

Thanks for taking these, and thanks and for treating us to this beautiful place.

The Colonial District, or Ciudad Colonial is the historic central neighborhood of the Dominican Republic's capital Santo...
03/17/2022

The Colonial District, or Ciudad Colonial is the historic central neighborhood of the Dominican Republic's capital Santo Domingo. It is the oldest continuously inhabited European-established settlement in the Americas.

It’s amazing to see so many different sides to this incredible island. thank you for bringing me to this gorgeous place.

Thanks for the tour and always being willing to take urban acro photos with us

Spending International Women’s Day in the Dominican Republic this year with  and I have so much gratitude for the woman ...
03/09/2022

Spending International Women’s Day in the Dominican Republic this year with and I have so much gratitude for the woman she is today. Laura, you embody the greatest qualities of a woman. You are bold and you speak your truth. You set boundaries when you need to, and give support to anyone in need when you have the space to do so. You are vulnerable and strong in the same breath. You look inward often, adapt to change, and build up the people in your life.
In summary, you are fully “badass”. Te amó mucho Laura, thanks for being you always.

Feeling the support from friends and family pretty strongly these days Thanks always for your support  .flys and  📸:
01/26/2022

Feeling the support from friends and family pretty strongly these days

Thanks always for your support .flys and

📸:

11/24/2021
Park shenanigans with  and  Check out these sweet new  pants- so comfy!
10/18/2021

Park shenanigans with and

Check out these sweet new pants- so comfy!

10/07/2021

I am so proud of this creation. It keeps getting better and better as we practice it and receive feedback from our extraordinary friends.
Thank you to everyone who has helped us along the way.
Thank you for showing up physically, mentally, and emotionally to your fullest.

🎥:

So much to see out here in Vegas. For a long time I thought of this place as nothing more than a party destination becau...
09/23/2021

So much to see out here in Vegas. For a long time I thought of this place as nothing more than a party destination because TV shows only depicted it that way.
There is so much more to this place than the strip, and I’m loving exploring with al of the amazing people I’ve come to know here.

Flyer
Pic snapped by

“There is only one thing that makes a dream impossible to achieve: the fear of failure.”-Paulo Coelho 📸:
08/26/2021

“There is only one thing that makes a dream impossible to achieve: the fear of failure.”

-Paulo Coelho

📸:

08/21/2021

New skill!! This one was a bit on the scary side at first but after a hand full of successful tries with spotting they felt nice and safe 🤗.
Thanks for your trust!
Music: Legends are made by

Thoughts on difficulty & a reminder to myself:In the middle of every difficulty lies opportunity.  Things that are diffi...
08/02/2021

Thoughts on difficulty & a reminder to myself:
In the middle of every difficulty lies opportunity.
Things that are difficult to work through are often the things that provide us the biggest gifts. Yes, we like when things are easy and care free, but we should not run away from difficulty. Embrace tough conversations - they will only make your connections stronger. Embrace things you feel you aren’t good enough to do (for me lately that’s dancing), you’ll feel good just for trying your best.

06/29/2021

Back in the Bay!
.gln and brought me to this amazing spot in Oakland where we got the BEST view of the Bay.

I am so grateful to be in a place where so many incredible friends come to visit.So good to see you again  - we had such...
06/18/2021

I am so grateful to be in a place where so many incredible friends come to visit.
So good to see you again - we had such an amazing time hosting you!
(our back yard 😛) gave us quite a show.

05/31/2021

Achievement unlocked ✅
As a smaller base I always thought this skill was outside of my capabilities.
Thankfully with and and around we could figure out how to adjust for my height and …🎉🥰 🎪🎉

05/27/2021

We spent an hour with .kinetic training static trapeze today and I’m pretty sure you’ll be seeing much more of this out of us from now on 🎪. Under their guidance we were able to release and re-catch!
Thank you for inspiring today’s new adventure 🥰

Words from meditation this morning:I speak only what I want to grow in my life I speak abundance I speak love
05/26/2021

Words from meditation this morning:

I speak only what I want to grow in my life
I speak abundance
I speak love


I am so fortunate to have been surrounded by incredible women all through my life.  Growing up I admired my mother for t...
05/22/2021

I am so fortunate to have been surrounded by incredible women all through my life. Growing up I admired my mother for taking care of three children at once (now that I’m an adult this is even more astounding to me... moms are freaking superheroes).
What I appreciate most about my friends who identify as women is just how empowered and inspiring they all have been to me. I’ve learned so much about living with empathy and vulnerability through the example they all have shown. These are things that are harder to come across as a young boy growing up in the southeast. Connecting to those parts of the self isn’t easy, but boy is it worth the work.
Thank you thank you thank you to all of the women who have helped to shape me into the human I am today.

Wow I feel SO full leaving my home town right now. So many close friends and family took time out to visit. I appreciate...
05/21/2021

Wow I feel SO full leaving my home town right now. So many close friends and family took time out to visit. I appreciate you all! PLUS- what an honor to have here with me and meet the people I love. Thank you so so much for being here with me 💙
I’ll try to tag everyone here but you all know who you are 🙏🏼
.gray


.ninja

Timeline photos
04/29/2021

Timeline photos

It may not look like much but I’m actually trying REALLY hard here to relax into this stretch. I’ve never been one to re...
04/24/2021

It may not look like much but I’m actually trying REALLY hard here to relax into this stretch.
I’ve never been one to really give my body what it needs when it comes to stretching. I spend hours at a time strengthening without lengthening properly afterwards.
Fortunately for me there’s a bit of accountability in having a stretching partner around who encourages me to get bendy. supporting me through the rough patches in more ways than just stretching these days 🙏🏼

I couldn’t choose which configuration I liked more... haalp?     @ Redwood Regional Park
02/06/2020

I couldn’t choose which configuration I liked more... haalp?
@ Redwood Regional Park

Throwing someone seems much harder when it feels like you have quicksand underneath you 😆 Fortunately  was around to fin...
02/03/2020

Throwing someone seems much harder when it feels like you have quicksand underneath you 😆
Fortunately was around to find the sun in between and my hands.

Throwing someone becomes much more difficult when you feel like there’s quick sand underneath you 😆  captured @
02/03/2020

Throwing someone becomes much more difficult when you feel like there’s quick sand underneath you 😆
captured @

So lucky to cross paths with  yesterday.  Definitely give him a follow for super creative shots!  and I were getting som...
02/01/2020

So lucky to cross paths with yesterday. Definitely give him a follow for super creative shots!
and I were getting some decent iPhone photos but then THIS happened.
Big thank you to for helping with the lighting 🙏🏼

Focus face
01/30/2020

Focus face

Having a blast and meeting amazing new people here at  Here’s .gln after a couple of  warm ups  - swipe for her circus s...
01/27/2020

Having a blast and meeting amazing new people here at
Here’s .gln after a couple of warm ups - swipe for her circus style handstand 😜
Wearing my quarter zip to keep me just the right amount of warm out here
Use ACROTRAINER15 for a sweet discount! @ Kazio Acrobatics Gymnastics and Fitness

Swipe ➡️ forDanger burlesque 👀 Bases:   Flyers:  .bum.yoga Wearing  Edited:  Mural: help?    @ Saint Petersburg, Florida
01/22/2020

Swipe ➡️ for
Danger burlesque 👀

Bases:
Flyers: .bum.yoga
Wearing
Edited:
Mural: help?

@ Saint Petersburg, Florida

The question is... is that her resting face? Or working really hard face? 🤔   Both of us are in  wear from head to toe! ...
01/21/2020

The question is... is that her resting face? Or working really hard face? 🤔

Both of us are in wear from head to toe!
Use the code acrotrainer15 for 15% off of your entire purchase!
Thank you for capturing this 📸

Here’s to another year of learning, growing, and experiencing. Flyer:  📸:  Shorts:  -Check out my profile for a discount...
01/01/2020

Here’s to another year of learning, growing, and experiencing.

Flyer:
📸:
Shorts: -Check out my profile for a discount code 😊

#2020 🌱

Shamelessly using  ‘s post of us because her caption couldn’t be any better 😅 Both of us dressed from head to toe in our...
12/24/2019

Shamelessly using ‘s post of us because her caption couldn’t be any better 😅

Both of us dressed from head to toe in our super comfy athletic wear!
Use for a sweet discount!

Merry everything and happy always!
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