PRO DANCE by Prism Method

05/14/2026

05/12/2026

Last weekend, PRO DANCE Studios had the honor of hosting the first edition of Metro Moves: Free Salsa Class & Social Dance at the Wilshire/Fairfax Station Plaza as part of the celebrations surrounding the new Metro D Line extension in Los Angeles.

Through our “A New Color of Wellness” initiative, we are working to bring movement, wellness, and community engagement into public spaces across the city while raising awareness about the physical, mental, and social benefits of dance.

We are deeply grateful to the office of Councilwoman Katy Yaroslavsky for their support, and to Los Angeles Metro for the trust and collaboration in helping activate these new community spaces.

It was incredibly inspiring to see so many Angelenos come together through movement, music, and shared experience in the heart of the city.

This activation marks the beginning of an 8-week series of open-air salsa classes across the Wilshire/Fairfax and Wilshire/La Brea station plazas, and we look forward to continuing to grow this initiative and its impact within the community.

04/28/2026

BIG NEWS… 💛

PRO DANCE Studios is bringing dance to the Metro D Line in Los Angeles.

Join us for Metro Moves: Free Salsa Class & Social Dance, part of our “A New Color of Wellness” initiative celebrating movement, health, and community.

We will be hosting 8 weeks of open-air free salsa classes, starting May 9 at 3:30 PM, alternating between Wilshire/Fairfax and Wilshire/La Brea Station Plazas.

• Beginner-friendly salsa class
• Social dancing
• Free and open to all

Experience dance as a pathway to physical health, mental well-being, and social connection.

Come dance with us in the heart of the city.

👉 Reserve your spot — link in bio

03/29/2026

03/27/2026

Research shows that ballroom dancing stimulates more regions of the brain than any other form of movement.
It enhances memory, balance, and emotional well-being by building new neural pathways.

Each dance becomes a signal —
to move better, feel stronger, and live longer.

PRO DANCE Studios- where movement becomes longevity.

“A New Color of Wellness” is a PRO DANCE initiative dedicated to raising awareness about the health and wellness benefits of ballroom dancing. Through community events, educational content, and public activations, we aim to show how dance can improve physical health, mental well-being, confidence, and longevity.

03/10/2026

What is the idea behind the PRO DANCE Team Match?

In this video, PRO DANCE General Manager Liliia Bieliei shares the vision behind creating this special event and why it has become such an exciting experience for our dancers.

The PRO DANCE Team Match was designed to bring our community together through friendly competition, teamwork, and performance. It gives our students the opportunity to challenge themselves, support one another, and experience the thrill of dancing in front of an audience.

Moments like these remind us that dance is about confidence, community, and shared experiences.

Take a look inside the very first PRO DANCE Team Match and hear the story behind it.

🎥 Watch the video below

02/22/2026

We’re excited to introduce the very first video in our Latin Basic Syllabus Variations Series!

In this series, you’ll find two structured variations per dance, per level — designed to support your training, preparation for syllabus competitions, and overall technical development.

Use these combinations to refine your fundamentals, build confidence, and deepen your understanding of Latin technique.

Follow us for more educational ballroom dance content and structured learning through the Prism Method

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02/16/2026

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We’re excited to introduce the PRO DANCE App — the easiest way to stay consistent, inspired, and connected to your dancing.

Your dance life — now in your pocket 📱💛

Less time planning → more time dancing.

Download the app and make movement part of your everyday routine.

Link in bio ⬆️

01/04/2026

12/11/2025

✨ PRO DANCE Social Party — Playa del Rey ✨

December 18 | 7–9 PM
$40 per person | 50% off for Founding Members

Join us for an evening of good music, good vibes, and great company at our signature PRO DANCE Social Party! Enjoy complimentary drinks, snacks, and two hours of social dancing in a warm, welcoming atmosphere.

Whether you’re brushing up on your moves or just looking for a fun night out, this is the perfect way to celebrate the season, connect with the community, and dance your heart out.

We can’t wait to see you on the floor! 💛💃🕺