06/12/2026
I am often asked about my workout program and techniques. Here are 4 videos from my most recent workout. I do full upper body workouts 3 to 4 times per week. This includes Biceps Curls, doing Pull-Ups, working Abdominal and Chest muscles as well as working Triceps and Shoulders all on the same day. I use different techniques to create muscle confusion which promotes continual natural muscle growth. The keys to getting and maintaining good results are to eat healthy, only drink healthy beverages and maintain a consistent workout program!
Ryan C. Banks